Online Menopause Centre - OMC

03/11/2025

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30/10/2025

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🌸 We’re thrilled to share some wonderful news! 🌸

Online Menopause Centre (OMC) is proud to be collaborating with the Kensington & Chelsea Women’s Club (KCWC) to raise awareness and provide support around menopause.

KCWC has long been dedicated to inspiring, educating and connecting women, and together we’ll be opening up the conversation on menopause — offering trusted knowledge, expert guidance and compassionate support so women can move through every stage with clarity and confidence. 💫

We’re excited about the events and opportunities this partnership will bring, and we look forward to working side by side with KCWC to empower women and break down the stigma around menopause. 💜

27/10/2025

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Going to your Menopause Consultation prepared can help you get the most out of your appointment. Here are key topics to discuss 👆

23/10/2025

Great news for women’s health! 🎉

The NHS will for the first time include questions about the Menopause in the routine NHS Health Check for people aged 40–74.

This change means up to 5 million women could get earlier recognition, support and treatment for symptoms that have too often been ignored.

18/10/2025

✨World Menopause Day 2025✨

The 2025 theme is “Lifestyle Medicine in Menopausal Health”, focusing on how non-pharmacologic interventions (nutrition, exercise, sleep, mental wellbeing, relationships, avoiding risky substances) can support menopausal health.

We'd love to hear which lifestyle factors have been the most impactful in your menopause journey?

17/10/2025

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Hot Flushes/ Flashes are the most common symptom 🔥

Did you guess right? Is this something you've experienced? We'd love to hear more in the comments.
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09/10/2025

02/10/2025

✨October is World Menopause Awareness month, with World Menopause Day on Saturday, the 18th of October ✨

We’ve got a month full of supportive, informative and empowering content coming your way. From myth-busting facts to practical wellbeing tips, we’ll be sharing everything you need to know about navigating menopause with confidence.

Stay tuned – you won’t want to miss it! 🌸

26/09/2025

🌸 Migraines can disrupt sleep, work, and everyday life—and they’re especially common during menopause.
But you don’t have to suffer in silence.

👉 Share in the comments: What’s your number one self-care tip for easing migraine symptoms?

Your experience might help someone else 💜

Together, we raise awareness and support each other this Migraine Awareness Week.

24/09/2025

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🧠💥 Did you know migraines often become more frequent or intense during perimenopause and menopause?

Hormonal fluctuations—especially drops in oestrogen—can trigger migraine attacks in many women.

✨ The good news? With the right support, symptoms can be managed. Lifestyle adjustments, hormone therapy, and tailored treatments can make a big difference.

💬 If you’re struggling with migraines during menopause, you’re not alone—our team at OMC can help.

22/09/2025

The 𝐌𝐞𝐝𝐢𝐭𝐞𝐫𝐫𝐚𝐧𝐞𝐚𝐧 𝐝𝐢𝐞𝐭 —rich in veggies, fish, olive oil, and nuts—has been linked to lower dementia risk. 🥗

Good nutrition during menopause = fuel for the brain.
What’s your favourite brain-boosting meal?