17/12/2025
During the Christmas season, menopausal women may experience worsened digestive issues like bloating, indigestion, and constipation due to hormonal changes, increased stress, and the consumption of rich, high-sugar, and high-fat festive foods and alcohol.
You can manage these symptoms by making mindful choices without sacrificing the festive spirit.
- Mindful Eating:
Chew Thoroughly: The simple act of chewing food slowly and completely helps your body break it down more easily and prevents gas and bloating.
-Balance Your Plate:
Aim for half your plate to be vegetables, a quarter protein (like lean turkey), and a quarter carbohydrates.
Prioritize Fiber: Include plenty of fibrous foods like Brussels sprouts, carrots, nuts, and seeds to support a healthy gut and prevent constipation.
Watch Portions:
Enjoy small portions of rich desserts and high-sugar treats to avoid blood sugar spikes and subsequent energy crashes.
