13/01/2022
💥12-Week Transformation Programme💥
If you are fed up with trying on 5 outfits before you decide on wearing the same old stretchy pants you always default back to wearing, then this programme is designed for you! This programme is designed to make you healthier, happier and fitter while receiving education on nutrition and exercise so you can apply these skills for the rest of your life.
Having lost over 32kg in my own weight loss journey, I understand how difficult it can be for you to get motivated to make the change you need to finally become that person you have always dreamed about.
The programme is only 12 weeks long which in the grand scheme of life is no time at all! In this time you will:
✅ Have an initial mind and body consultation which includes the all-important goal-setting phase.
✅ Train with me 3 x per week at my personal training studio in Wimbledon Village (Option to work outside if the weather is decent as well).
✅ Educate yourself on nutrition through daily tracking and support from me directly throughout the 12-week programme.
✅ Have a carefully tailored programme to your overall mind and body goals that you are looking to achieve over the 12-week period.
✅ Lifestyle management. If you want the best results you will have to make sacrifices and my programme is designed to help you stay on track for the entire 12-week programme. Nothing changes, if nothing changes!
✅ Track progression against goals every step of the way. If you're not tracking, you're slacking!
✅ Have daily support from me personally to help push you mentally and physically towards your goals.
✅ Completely change the way you look and more importantly the way you feel. The programme is designed to be life-changing for the long term, not just a quick fix.
✅ Have fun! The programme will be tailored to what you enjoy and the results take care of themselves when you enjoy turning up each time.
The personal training studio in Wimbledon Village provides a private environment to train, with all the best equipment we need to help maximise results for your transformation journey.
⏭⏭⏭⏭ Book your consultation today https://buff.ly/3nmUwRB ⏮⏮⏮⏮⏮