Swati Agrawal

16/09/2024

16/09/2024

06/09/2023

Yogasana plays a significant role in preparing your body for labor and childbirth .There are some specific poses which is very helpful for smooth labour 👇

🔹Butterfly & Bound Angel Pose can help open the pelvis.
🔹Malasana(Garland Pose) or "Yogi Squat," is helpful for labor preparation due to its potential to open up the hips, stretch the pelvic area, and promote flexibility.

🔹The "duck walk" exercise is intended to help open up the pelvic area and encourage flexibility, which can be helpful during labor.

🔹Lunges/Modified Parigrahasana help to strengthen the legs, improve balance, and open up the hips.

🔹Squats can be a beneficial for labor preparation, as it help to strengthen the legs, open up the pelvic area, and improve flexibility. However, it's important to approach squats with caution and make modifications as needed during pregnancy.

⚠️🚨It's important to note that before attempting any exercises during pregnancy, you should consult your healthcare provider to ensure they are safe for you & your baby. Remember to focus on staying active and maintaining flexibility, but always prioritize your comfort and safety.

22/06/2023

Yoga is about the shape of your life,
not the shape of your body.Yoga is much more
than just physical poses. It's a way of life. Yoga means union with God, oneself, others,
and the Mother Earth.
Yoga assists you becoming the best version
of yourself.Yoga has changed my life, &
I want everyone to benefit from its immense
power.
Happy international yoga day 🧘‍♀️🧘‍♂️🧘

16/06/2023

Does yoga asanas help for natural birth? 💭🤔
Definitely yes 💯🫡
But How ? 👇

☑️It will help you develop mental and physical balance which will be needed during labour. Some specific asanas are very beneficial asana normal delivery.
☑️It helps to improve circulation to the pelvic area.
☑️ It also helps to strengthen inner thighs and buttocks and helps to increase mobility of hip joint.

🎗️📝📣
Just a quick reminder that
🔹it's very important to
consult with your doctor before practising any sort of asanas & physical activities 👨‍⚕️👩‍⚕️to make sure it's safe for you and your baby. Safety first! ⛑️
🔹it's super important to work with a qualified prenatal fitness instructor 🧘🤸‍♀️💪🏋️‍♀️who can guide you through safe modifications and provide personalised guidance based on your individual needs.

Trust me, it's worth it! 😊✌️

11/06/2023

Surya Namaskar (Sun Salutation) ☀️ is a popular practice in yoga and has numerous benefits for overall health and well-being.

If you're expecting 🤰🤰, Your body goes through so many changes during this time, so it's crucial to keep yourself steady and centred, you might want to consider adding Surya Namaskar to your prenatal routine! but it's always a good idea to check in with your doctor 👨‍⚕️👩‍⚕️first to make sure it's safe for you and your baby. Safety first! ⛑️

Here are some amazing benefits 👇
It help increase blood flow throughout your entire body, reduce stress and promote relaxation, increase mobility & prepare your body & mind for delivery.

🎗️📝📣
Just a quick reminder that
☑️it's super important to modify your Surya Namaskar practise during pregnancy to make sure it's comfortable and safe for you and your little one.
☑️it's super important to work with a qualified prenatal fitness instructor 🧘🤸‍♀️💪🏋️‍♀️who can guide you through safe modifications and provide personalised guidance based on your individual needs.

Trust me, it's worth it! 😊✌️

27/02/2023

It's about 2020 when I was studying about the prenatal classes. That time I was aware that motherhood🤰 journey is not that easy . With that fake belly, we were trying to understand the different challenges of an expecting mother🤱, but now, as I am personally experiencing this phase of my life, I feel that pregnancy is totally a roller-coaster, a ride with lots of ups and downs, but it also gives you a feeling of love, compassion and divine connection with your unborn child ,which makes you more stronger emotionally, physically and mentally . It's a power which is given by God to all women to nurture a life inside their womb & then in this world. But all these are so worth realising the power of your own body .I really love it. Do you ?❣️😍🤰🤰🚼🤰🤰
Music Suriel Hess
# little bit more

14/10/2022

Having students like Shweta was a fantastic experience. She is a super mom in terms of discipline, consistency, following whatever is required, and managing all aspects of life such as family, job, and health in an excellent
manner.
Many blessings and best wishes for your health.❤️

❤️

26/08/2022

Feedback and short glimpse from my 1st "Back pain" workshop👇.Gratitude for being able to serve and support people in pain ☺️

03/08/2022

DO YOU HAVE PAIN OR STIFFNESS IN YOUR LOWER
BACK ? Bridge POSE 🌉 CAN PROVIDE YOU RELIEF .Hold upto one minute or initially you can start with 20-30 sec 3 reps.

Other Benefits of Bridge Pose 👇

1️⃣Strengthens back, glutes, legs and ankles.
2️⃣Opens chest, heart and hip flexors.
3️⃣Stretches the chest, neck, shoulders and spine.
4️⃣Calms the body, alleviates stress and mild depression.
5️⃣Stimulates organs of the abdomen, lungs and thyroid.
6️⃣Rejuvenates tired legs.
7️⃣Improves digestion.

25/07/2022

Vitamin-D Rich Food 👇 ☀️
Vitamin-D is very important for so many functions. Why ❓🤔
vitamin-D helps in 👇
✅ absorption of minerals like calcium phosphate magnesium.
✅ Proper functioning of parathyroid gland.
✅Differentiation of immune cell .
✅ Development of newborns and strengthening of the bones.

Signs of vitamin-D deficiency 👇
1️⃣ Less bone density and weak bones.
2️⃣ Muscle weakness and pain.
3️⃣ General ,weakness, fatigue ,tiredness.
4️⃣ Mood swings.
5️⃣ Low Immunity .
6️⃣Hair loss .

22/07/2022

Vitamin-D ☀️🌅🌞

Importance of vitamin D 👇
✅ absorption of minerals like calcium phosphate magnesium.
✅ Proper functioning of parathyroid gland
✅Differentiation of immune cell .
✅ Development of newborns and strengthening of the bones.

Signs of vitamin-D deficiency 👇
1️⃣ Less bone density and weak bones.
2️⃣ Muscle weakness and pain.
3️⃣ General ,weakness, fatigue ,tiredness.
4️⃣ Mood swings.
5️⃣ Low Immunity .
6️⃣Hair loss .