27/02/2026
Low back tightness?
Hip stiffness?
Anterior pelvic tilt?
This isn’t “just a quad stretch.”
This is a dynamic lumbo-pelvic mobilisation combining:
• Hip extension
• Knee flexion (re**us femoris bias)
• Pelvic mobility
• Lumbar rhythmic mobilisation
• Nervous system regulation
When the hip flexors are tight, the lumbar spine compensates.
Restore hip mobility → reduce lumbar overload.
Used for:
✔️ Low back discomfort
✔️ Tight hip flexors
✔️ Postural tension
✔️ Athletes & gym training recovery
✔️ Desk workers
Manual therapy is not about cracking.
It’s about restoring movement variability.
Save this for your next lower back reset.
