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Easy Keto Recipes For Beginner, London (2025)

28/07/2022

Shrimp burgers with lime & ginger

Ingredients
Shrimp burger
1½ lbs shrimp, raw
4 oz. zucchini
2 (1 oz.) scallions
2 garlic cloves
1 oz. (42⁄3 tbsp) fresh ginger, finely grated
1 tsp lime zest
½ tsp salt
¼ tsp ground black pepper
Sauce
½ cup (3 oz.) Greek yogurt (0% fat)
2 tbsp mayonnaise
½ lime, zest and juice
1 tsp hot sauce, or more to taste
salt or and ground black pepper to taste
To serve
½ (½ oz.) Romaine lettuce, 1 leaf per burger

Instructions
Shrimp burger
Roughly chop the shrimp, zucchini, scallions, and garlic cloves and add them to a food processor.
Pulse until the mixture starts to stick together, it's fine if you still see a few chunks, it adds texture.
Add the grated ginger, lime zest, salt, and black pepper and pulse again briefly to combine.
Add the oil to a non-stick pan over medium heat. Use a 1/2-cup measure (or small cup with a volume of around 120ml) to form mounds and drop them straight into the hot pan. Use a spatula to flatten them to at least 3/4-inch (2cm) thick, and shape them into rounds. You may need to fry them in a few batches.
Cook the patties for 5-6 minutes until the underside is golden. Flip carefully and repeat on the other side for about 4 minutes, until pink in the middle.
Sauce
While the burgers are cooking, make the sauce. Stir together the Greek yogurt, mayonnaise, lime zest, lime juice, and hot sauce. Taste and add salt and black pepper if needed. Cover and chill in the refrigerator until ready to serve.
Serve each shrimp burger between lettuce leaves with a dollop of sauce.

15/07/2022

Chimichurri tofu with zoodles

Ingredients
Crispy tofu
14 oz. firm tofu
1 tbsp coconut oil
salt to taste (adjust depending on which other flavorings you are adding)
1 tbsp tamari soy sauce
1 tsp garlic powder (optional)
Chimichurri
½ lemon, the juice and the zest
½ (2½ oz.) yellow bell pepper or green bell pepper
1 green chili pepper
1⁄3 cup olive oil
¼ cup (1⁄8 oz.) chopped fresh parsley
1 finely chopped garlic clove
salt and ground black pepper
Zoodles (zucchini noodles)
1 lb zucchini
½ tbsp olive oil
salt and ground black pepper

Instructions
Crispy tofu
Preheat the oven to 400°F (200°C).
Chop the tofu into small 1/2-inch (1 cm) cubes. Spread out the tofu on a clean, absorbent kitchen towel or paper towels. Pat dry to remove excess moisture; this step is key for crispiness.
Add the coconut oil to an oven-safe skillet over medium-high heat. Alternatively, use a regular frying pan and prepare a baking tray with parchment paper.
When the oil is hot, add the tofu and salt. Fry for a couple of minutes or until the tofu is lightly golden. Add the tamari soy sauce and garlic powder, if using. Stir the tofu, mixing well.
Transfer the skillet with the tofu to the oven, or transfer the tofu to the parchment-lined baking tray and then put it in the oven. Bake for 15 minutes or until the tofu is crispy.
Chimichurri
Wash the lemon and grate the zest. Only grate the yellow part of the peel, not the white pith underneath; this is bitter-tasting. Squeeze the lemon juice into a tall bowl or beaker, and add the zest.
Split open the bell pepper and chili and remove the seeds. Finely chop both and add to the bowl. Add all other ingredients.
Mix with an immersion blender until the sauce reaches the desired consistency.
Zoodles (zucchini noodles)
Cut the zucchini in half lengthwise.
Slice into ribbons using a potato peeler, or use a spiralizer to make zoodles.
Boil them quickly in salted water for no longer than a minute and drain well. You can also eat them raw. Drizzle with olive oil, salt, and pepper to taste. Toss to combine.
Spoon the chimichurri over the tofu and zoodles before serving.

09/07/2022

Turkey burger with roasted vegetables and garlic butter

Ingredients
Roasted vegetables
½ lb Brussels sprouts
3 oz. cherry tomatoes
3 oz. (1¼ cups) mushrooms
salt and ground black pepper to taste
1 tsp dried rosemary or dried thyme
½ tbsp olive oil
Burgers
1 lb ground turkey or ground chicken
1 tbsp mayonnaise or vegan mayonnaise
1 tsp garlic powder
¾ tsp salt
½ tsp ground black pepper
1 tbsp butter or olive oil
Herb butter
2 oz. butter, at room temperature
½ tsp garlic powder
1 tbsp finely chopped, fresh parsley
salt to taste

Roasted vegetables
Preheat the oven to 400°F (200°C).
Rinse and trim the vegetables and peel the outer layer of the Brussels sprouts if needed. Chop the vegetables, so they're roughly the same size.
Place them in a baking dish. Season with salt, pepper, rosemary, and/or thyme. Drizzle with olive oil and mix.
Bake for 20 minutes or until the vegetables have softened and turned a nice color.
Turkey burger
Combine the ground turkey with mayonnaise, garlic powder, salt, and black pepper.
Divide the meat mixture into balls — roughly 4 oz (110 g) each. Flatten and shape them into burgers with wet hands. The thinner they are, the faster they will cook.
Heat a large frying pan over medium-high heat. Add the butter.
When the pan is hot, place the burgers in the pan.
Fry for about 5 minutes on each side until cooked through, and have a nice brown crust. There are two burgers per serving.

07/07/2022

Quick aioli

Ingredients
½ cup mayonnaise or vegan mayonnaise
2 garlic cloves, minced
2 tsp lemon juice
salt or ground black pepper, to taste

Instructions
Add the mayonnaise, garlic, and lemon juice to a bowl and stir until combined. Add salt and pepper to taste.
Serve right away, or set aside while preparing the rest of your meal to let the flavors develop further. If you're preparing this ahead of time, place it in the refrigerator until ready to serve.

01/07/2022

Low-carb zucchini nacho chips
Ingredients
1 (7 oz.) large zucchini
salt
1½ cups coconut oil
1 tbsp Tex-Mex seasoning

Instructions
Cut the zucchini crosswise into thin, round slices using a mandolin.
Place slices in a colander in the sink and sprinkle with lots of salt. Let sit for 5 minutes, then press out water.
Heat the oil in a fryer or skillet to 350°F (180°C).
Drop the sliced zucchini into the hot oil, working in batches of about 20 chips at a time.
Once the zucchini turns golden brown, remove from fryer and place onto a paper towel.
Sprinkle with taco seasoning and enjoy!

30/06/2022

Keto garlic bread

Ingredients
Bread
1¼ cups (5 oz.) almond flour
5 tbsp ground psyllium husk powder
2 tsp baking powder
1 tsp sea salt
1 cup water
2 tsp cider vinegar or white wine vinegar
3 egg whites
Garlic butter
4 oz. butter, at room temperature
1 garlic clove, minced
2 tbsp fresh parsley, finely chopped
½ tsp salt

Instructions
Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
Mix the dry ingredients for the bread, in a medium-sized bowl.
Bring the water to a boil and remove from heat. Add the hot water, vinegar and egg whites to the dry ingredients, while whisking with a hand mixer for about 30 seconds. Don't overmix the dough (the consistency should resemble Play-Doh).
Moisten hands and form the dough into 10 pieces, and then roll into hot dog buns. Place on the baking sheet, leaving space between them, as they will double in size.
Bake on lower rack for 40-50 minutes, remove from oven, and set aside to cool (they are done when you tap on the bottom of the bun, and hear a hollow sound). While the bread is baking, prepare the garlic butter.
Mix all of the garlic butter ingredients together in a small bowl. Cover, and refrigerate.
Remove the garlic butter from the fridge. Using a serrated knife, cut the cooled buns in half, and then spread the garlic butter on each half.
Increase the oven temperature to 425°F (225°C). Bake the garlic bread on the middle rack for 10-15 minutes, or until golden brown.

27/06/2022

Keto cheddar cheese and bacon balls
Ingredients
5 oz. bacon
1 tbsp butter
5 oz. (2⁄3 cup) cream cheese
5 oz. (1¼ cups) cheddar cheese
2 oz. butter, at room temperature
½ tsp pepper (optional)
½ tsp chili flakes (optional)

Instructions
Fry the bacon in butter until golden brown. Remove from the pan, and let cool completely on paper towels.
Crumble or chop the bacon into small pieces and place in a medium-sized bowl.
In a bigger bowl, mix the grease left over from frying the bacon with all the remaining ingredients by hand, or with an electric handmixer.
Place the big bowl in the fridge for 15 minutes to set.
Make 24 walnut-sized balls, using two spoons. Roll them in the crumbled bacon and serve.

26/06/2022

Lemony butter-baked salmon with no-tato salad

Ingredients
Salmon
1 lb salmon, boneless fillets, cut into portion sizes
1 tbsp butter, melted or olive oil
1 tbsp lemon juice
salt and ground black pepper
2 tsp finely chopped fresh or dried chives, or fresh dill
No-tato salad
¼ cup sour cream
2 tbsp mayonnaise
2 tsp Dijon mustard
1 tbsp fresh chives or dried chives (save some for garnish)
10 oz. zucchini, diced
3 oz. (¾ cup) celery stalks, diced
salt and ground black pepper

Instructions
Salmon
Preheat the oven to 350°F (175°C).
Place the salmon fillets in a baking dish. Combine the melted butter (or olive oil) with the lemon juice. Pour it over the salmon.
Season with salt, ground black pepper, and any other seasoning of choice. Chives or dill work well with this dish.
Bake for 15 to 20 minutes or until the salmon flakes with a fork but is still moist inside.
No-tato salad
Combine all the ingredients for the no-tato salad in a bowl. Season with salt and pepper to taste.
Sprinkle with chives to garnish.

25/06/2022

Keto cheese roll-ups
Ingredients
8 oz. (2 cups) cheddar cheese or provolone cheese or edam cheese, in slices
2 oz. butter

Instructions
Place the cheese slices on a large cutting board.
Slice butter with a cheese slicer or cut really thin pieces with a knife.
Cover every cheese slice with butter and roll up. Serve as a snack.

24/06/2022

Crispy pork rinds (Chicharrones)Ingredients
½ lb pork skin
1 tsp salt
2 cups lard or coconut oil, for frying
more salt to tasteInstructions
Cut your pork skin into 1-inch (2.5 cm) pieces. Lay them flat on a sheet pan and sprinkle with salt. Leave them like this for 30 minutes, then pat dry.
In a large, heavy bottomed pot, about 9 inches (23 cm) in diameter, heat the fat on medium heat. When the end of a wooden spoon inserted in the fat makes it sizzle, it has come to temperature.
Add in half of the pork skin strips. Fry here, stirring occasionally for 6 minutes or until golden brown. Remove with tongs and transfer to a colander.
Add the remaining pork skins to the fat. Fry until golden brown, about 6 minutes. Transfer to the strainer.
Toss gently, then add everything back to the fat for a second fry. Fry for 3 minutes, then remove all of the cracklings from the pot.
Gently toss in the colander to dry. Sprinkle with salt and enjoy right away.

23/06/2022

Keto egg mice
Ingredients
6 eggs
4 radishes
12 fresh chives
24 black peppercorns, whole
14 oz. (3½ cups) cheddar cheese, or any other cheese
Instructions
Boil the eggs for at least 8 minutes so you can cut them into halves without the egg yolks running.
Place the egg halves on a plate with the sunny side down. With the tip of a knife, cut two semi-circular slits for the ears. Cut the radishes thinly and gently push down two slices into each egg.
Poke two tiny holes for the eyes and push in a black peppercorn for each eye.
Put a chive leaf under each egg so it looks like a tail.
Dice the cheese and place next to the mice.

Easy Keto Recipes For Beginner

28/07/2022

15/07/2022

09/07/2022

07/07/2022

01/07/2022

30/06/2022

27/06/2022

26/06/2022

25/06/2022

24/06/2022

23/06/2022

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