Selffit Coaching (2026)

02/05/2023

Want to change your life, for free? Keep reading!

Changing your lifestyle doesn't have to be expensive.

In fact, there are many simple and cost-effective changes you can make to improve your overall health and well-being.

For example, you can start by incorporating more physical activity into your daily routine.

You can also prioritise getting enough sleep and staying hydrated by drinking water throughout the day.

Additionally, making healthier food choices, like incorporating more fruits and vegetables into your meals, can have a positive impact on your health.

If you're looking for personalised support to help you make these changes, consider signing up for my 1:1 online coaching program.

Together, we'll create a customised plan to help you achieve your health and wellness goals.

I'll provide you with ongoing guidance and support to help you make sustainable lifestyle changes.

Don't let a lack of resources hold you back from living your best life - sign up for my service here: https://selffitcoaching.com/online-coaching-sign-up//

27/04/2023

😅 Here's how Jess can reduce your stress!

Stress can have a negative impact on both physical and mental health, which can ultimately hinder progress in the gym or during workouts.

When we experience stress, our bodies release the hormone cortisol, which can cause an increase in blood sugar levels and a decrease in testosterone.

This hormonal imbalance can make it difficult to build muscle and lose fat.

If you're looking to take control of your fitness goals and reduce stress levels, consider joining my new 12-week group coaching program, Self Bloom!

In this program, you'll receive guidance and support & I will help you achieve your goals.

You'll also learn effective stress-reducing techniques that you can incorporate into your daily routine to help you feel your best and achieve your fitness goals.

Don't let stress hold you back from reaching your full potential - sign up for my programme here: https://selffitcoaching.com/shop/?orderby=date

23/04/2023

💪 How Madeline went from scared to strong!!

I want to share this incredible journey with my long-term client Madeline. We have been working together for over 7 months now and we also worked together in 2021!

Here are some incredible thoughts from Madeline about her journey so far with Selffit Coaching!

"Scared is the feeling that used to be at the forefront of my mind when I thought about my weight and my body. Scared to put on weight and then scared to lose it once I took the initial steps to try gain healthy weight and muscle.

Now I look back at the person I was when I started training with Jess and I wish I could have told myself that I had nothing to be scared of. I’ve gotten so much support from Jess to help me approach training in a holistic way and she consistently reminds me of my why…

Being strong enough to hike up mountains and across beautiful parts of the world. And that’s what I think of every time I show up to train. Do this so you can hike and carry all your gear wherever you want.

I’m feeling so strong in my body and not only that, I’m feeling so much stronger in my mind!"

Are you ready to be brave, just like Madeline? There are a limited number of spaces available to join the Selffit Coaching team. Drop me a DM to learn more about how I can help you towards your fitness & lifestyle goals!

11/04/2023

🥦 This Is Why You Need To Prioritise Your Fibre

🫑 Fuel your body and nourish your soul with the power of fibre!

🥗 A high-fibre diet is key to maintaining good health and preventing disease. Not only does it support healthy digestion, but it can also lower cholesterol, regulate blood sugar levels, aid in weight loss, and promote heart health.

🍏 So load up on whole grains, fruits, vegetables, nuts, and seeds to give your body the fuel it needs to thrive!

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Do you need some support, guidance or structure? I want to offer all my clients the highest level of a service I can and to do so, I will be taking on a limited number of of incredible people who want to join the team this month! 🏆

JOIN THE SELFFIT COACHING TEAM
➡️ Click the link in bio to fill in an Online Coaching Application
➡️ Email: jess@selffitcoaching.com
➡️ Drop a DM for more information

20/03/2023

• JUST DO IT •

As Nike would say, just do it.

Procrastination is based in fear. We let fear takeover ourselves & what we truly want in life. We try and come up with any excuse to take action. But, by letting your action prolong, it keeps you further away from your goal.

Let the fear excite you! Get excited about what it if it goes right or believe in yourself that you deserve the goal!

Taking the first step is the scariest but I promise, it gets easier. Don’t focus on the whole staircase & take the first step and gradually things will get easier once you know you’re getting towards what you truly want.

If you’re looking for guidance or assistance towards your fitness & lifestyle goals, Selffit Coaching is the home for you. I help clients create a sustainable approach to health & fitness while keeping them accountable & supporting them where I can.

🚀 BEGIN ONLINE COACHING WITH ME 🚀

• Click the link in bio to fill out an application
• Visit selffitcoaching.com
• DM

LET’S DO THIS 💫

10/03/2023

🥳 Here's how we planned Sarah's success to achieve her biggest goal yet!

💃🏼 Sarah & I have been working together since summer of 2022 and what a journey it’s been so far.

🤩 She came to me with a dream to achieve her biggest fitness goal yet & I was so excited for her, not only as a coach, but also a friend!

💪🏼 Here is a snippet of how we are working towards her goal:
- We identified her goal and broke into mini phases and goals to allow each phase to be achievable and bite-sized.
- I created a plan that was adaptable & personalised to Sarah’s lifestyle so it would fit seamlessly into her life!
- Every week, Sarah checks in where we review her progress, make changes where needed and provide support where possible.

🎉 I cannot wait to share more about her journey and her goals! For now, here is what Sarah has said about her journey so far:

“I have been working with Jess for the last 9 months and honestly think it has been one of the best decisions I've made. My training programme fits into my lifestyle so well and Jess has always made sure to answer any of my random questions that crop up along the way. The plan we have made has been enitrely based on my goals and Jess is brilliant to adapt or change this as needs be, especially when a few unexpected things have popped up along the way. She is great to provide reasurrance and support when I think things are going "off track" and I can easily trust her in guiding me through my first photoshoot prep over the next few months. Her positive outlook for the clients she coaches, and all of our catch-up calls really help to ease any fears about reaching the goals I've set, and make them seem much more realisitc and achieveble.
I have learned so much about food, nutrition, sleep and planning ahead to stay on target while also having the best time and getting to enjoy everything I love. I really couldn't ask for a better coach and friend to work with in this process and I look forward to the upcoming months of work with her.”

✨ To start your journey just like Sarah did, DM for more info on my 1:1 online coaching or click the link in my bio to apply for a space!

02/08/2022

• Good or bad? •

➡️ Swipe through to find out the truth behind food! ➡️

I see these constantly being mentioned my people:

“I need to eat the right foods”
“ I had bad good at the weekend”
“ I need to stop eating treats”

From here on out, please stop labelling your food. The only labels that are associated with food, is the labels that contain the nutrtionional facts.

By labelling your food, your giving the food power over you & limiting your food choices. Food is food, it’s fuel for our body. Sure, some food is more nutrient dense than others but it doesn’t make it ‘better’ than others.

Do you want to learn how to improve how you see food, eats the foods you enjoying while achieving your fitness & lifestyle goals? Apply for Online Coaching today!

➡️ Click the link in my bio to fill in an Online Coaching application

OR

➡️DM for more information on what online coaching is & how I can help

27/07/2022

• ARE YOU ENJOYING THE PROCESS? •

One of the best ways to get physique results is ensuring you are enjoying the process.

Myself and Fiona worked together for an incredible 6 months where we build routine, knowledge and enjoyment.

We started working together during lockdown last year and every week, she was always eager to learn, build structure to her routine and began feeling more confident each week.

One word that I want to choose from Fiona’s testimonial is: enjoyment.

By hearing Fiona say she enjoyed the process, just shows how much you can achieve when you’re enjoying the process, learning to do your best each way and trust the process.

I’m so excited to see how she’ll grow & evolve as she takes her knowledge onwards.
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At Selffit Coaching, I can help you with:
- Identify their goals & creating strategies to improve your fitness and lifestyle.
- Provide encouragement & support towards your goals
- Provide accountability in a supportive but direct way
- Celebrating any wins, big or small!

If this sounds like the coaching experience for you, click the link in my bio to fill in an Online Coaching application today! Alternatively, you can drop me a DM to arrange a chat ⭐️

20/07/2022

• AUGUST COACHING UPDATE •

If you’ve been telling yourself all summer that you wanted to start working toward your goals but never found the time, this is your sign.

I am currently opening up spaces for 1:1 Online Coaching services, to help you get the results you want.

I take on very few clients each month in order to allow dedication and a high level service.

If any of your goals include:
• Photoshoot Prep
• Muscle Gain/Improvement phase
• Improvement in strength training
• Fat Loss
• Confidence/Mindset boost
• Balancing social life & your training

Then I want to work with you! Click the link in my bio to book in a free consultation call. Ahead of our call, you will be asked to fill in an assessment form which will allow me to create a roadmap and plan of action in our call to help you envision your results & how we can achieve those results together.

If you have any other questions, please feel free to drop a DM if you have any questions 🙋🏻‍♀️

18/07/2022

• HEATWAVE SURVIVAL •

On a scale of 1 to SWEATING, how much did you sweat today? 🥵🙈

I don’t know about you, but as our bodies are not used to this heatwave, it can be a struggle to keep on top of our normal habits. So, I thought I would share my tips on stay cool & focused during this Irish heatwave!

__________

At Selffit Coaching, I can provide you with the tools to make you feel like YOU again. My mission is to empower females through health, fitness and nutrition to live a happier life.

Are you feeling lost? Unsure what to start or not sure what your goal might be? Get in touch for a free consultation call and we can chat about your journey!

⭐️ HOW TO GET IN TOUCH ⭐️

➡️ Click the link in my bio & visit selffitcoaching.com
➡️ DM the word ‘JULY’ for more information

10/07/2022

• NEW SERVICE ANNOUNCEMENT •

It’s with great excitement (and nerves) that I bring new latest service: Marketing Consultancy Sessions.

Before I get into it, I’m not claiming to be a business mentor/coach- I’m simply sharing my skills and knowledge 🚀

Before I began Online Coaching, I have worked in marketing for over 5 years across sectors such as hospitality, tech, franchising & events.

Now, I want to bring my marketing knowledge & coaching into one!

This service is the latest addition to my coaching services and I’m really excited to be able to help online coaches and even small business start/grow their marketing channels!

If this service might suit you or someone you know, please drop a DM or share- all the support is grateful.

Of course, my 1:1 Online Coaching services are still running as normal but this service is a nice new addition to help others out there who feel overwhelmed by the constantly ever-growing and changing world of marketing!

Swipe through to learn more & book in via the Calendar Link in my bio 🥹🎉

15/05/2022

• STOP RESTRICTING YOURSELF •

So we are two days into this week so far, are you enjoying or or “living for the weekend”? When it comes to nutrition, during the week, you don’t have to restrict yourself in order to enjoy your weekends.

If you’re goals are a Monday-Friday commitment, do you really think you’re giving it enough?

If you’re tired of starting the ‘new week, new me’ vicious cycle, it’s time to get off that hamster wheel, you deserve better. If your goal and your ‘why’ behind the goal is important to you, you won’t hit that button. So, to avoid hitting that button, really figure out WHY you want to achieve something.

You: “Jess, I just want to lose weight”
Jess: “Ok, why do you want to lose weight?”
You: “I don’t know, just because?”

Not really a strong ‘why’, is it? Grab a pen and paper, or, open up the Notes section on your phone and ask yourself why you have set your current goal.

Here are some prompts to help:
How do you want to feel?
How do you want to look?
What do you want to achieve?
How will I monitor my progress for success?
How do I celebrate my wins?

I know these questions can seem like a lot, but, spending 5 minutes figuring out your why, will bring more clarity and help bring you ease knowing you can still achieve your goals Friday-Sunday. So now, the choice is up to you!
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DOES THIS SOUND LIKE YOU?

I am looking for females who want to:
• Feel stronger, more confident & empowered
• Build fitness into their lifestyle
• Learn how to fuel their bodies & eat the foods they enjoy
• Build muscle tissue
• Level up their training in the gym

If this sounds like you, DM the word “READY” in my DM’s for more info on my 1:1 Coaching services. Or, click the link in my bio to fill in an Online Coaching application 🚀

Selffit Coaching

02/05/2023

27/04/2023

23/04/2023

11/04/2023

20/03/2023

10/03/2023

02/08/2022

27/07/2022

20/07/2022

18/07/2022

10/07/2022

15/05/2022

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