Be Brilliant Hypnotherapy

Be Brilliant Hypnotherapy Helping to create fantastic futures. Be the best version of you - Solution focused Hypnotherapy.

What we often desire is outside of our comfort zone. We feel safe here.In order to achieve our goals we need to take ris...
17/11/2025

What we often desire is outside of our comfort zone. We feel safe here.

In order to achieve our goals we need to take risks and step out of that comfort zone.

As the famous quote goes, “A ship in harbor is safe, but ships are not built for sitting in harbors".

Hypnotherapy can help you step outside, but on your own unique path, decided in your own unique way.

The role of the hypnotherapist is to ask the right questions so you can find the solutions that best suit you and then you start to step, just one step at a time but you start to take steps.

And you are no longer in that comfort zone, you are in a new zone where growth takes place.

If you want to find out more why not book in a free consultation with me, no obligations. Drop me a DM today.

16/11/2025

Just putting together a little something for my mum …

Brain food - Tomatoes are rich in antioxidant properties (something that protects your cells) such as lycopine - which i...
16/11/2025

Brain food - Tomatoes are rich in antioxidant properties (something that protects your cells) such as lycopine - which is the red pigment, the redder the tomato the more lycopine it has,

They are good for your brain because its the free radicals that can damage brain cells and antioxidants protect the cells.

They originated from South America, the Aztecs cultivated the first yellow tomato fruit, which was called tomati which means "the swelling fruit". The Aztecs introduced them to other parts of the world, when Spanish explorers brought tomato seeds back to Europe in the 16th century.

15/11/2025

Want to calm your nervous system down?
Hypnotherapy can help you do that, reducing the stress hormones in the body so you can feel better....
Learn simple techniques when you book in a FREE consultation with me.

If it’s your first venture out of the house to a class✅Feeling nervous is normal ✅Worrying where to park is normal✅What ...
14/11/2025

If it’s your first venture out of the house to a class

✅Feeling nervous is normal
✅Worrying where to park is normal
✅What will happen if my baby cries the whole class?
✅concerned if you will even be able to do yoga

In over 16yes of welcoming new mums and babies to classes it’s really NORMAL to feel like this.

💯All the other mums are really welcoming they had a first day too

💯We have parking directly outside the hall dos you don’t need to worry about where to park

💯In class babies can be babies they cry feed need changing everything goes

💯Most new client have little yoga experience it really doesn’t matter. Coming and moving and connecting with your body and others is all that is important.

💯I always offer a taster session to all new clients

come and try a class:
Tuesday 11:30- N20 0DZ
Weds 10:30 / 1pm & Friday 10:30 - EN5 2SL

Suitable from after your 6wk check up to crawling.

Booking now for January tasters - comment BABY to receive a booking link

✨ Anxiety has a way of sneaking into our everyday lives — in our thoughts, our sleep, even in the tension we hold in our...
21/10/2025

✨ Anxiety has a way of sneaking into our everyday lives — in our thoughts, our sleep, even in the tension we hold in our bodies.

The good news?
These patterns aren’t permanent.
They’re learned responses, and with the right support, they can be gone for good. 🌿

In hypnotherapy, we work directly with the part of your mind that creates these automatic responses, so you can:

✔️ Switch off more easily at night
✔️ Feel calmer in situations that once triggered you
✔️ Start living with more ease and confidence

💬 If this resonates, send me a DM or click the link in my bio to book a free consultation.

You don’t have to keep living on edge — change is possible.

If you are feeling out of sorts today, try writing down 5 things that are good, some days this may feel challenging, it ...
04/10/2025

If you are feeling out of sorts today, try writing down 5 things that are good, some days this may feel challenging, it doesn't have to be big, think micro; your cup of tea, the greeting the cat gave you when you came home, a wave from a neighbour, having your favourite meal, the smell of your favourite perfume....

And the more you practice the better you get at it, and guess what the better you get the happier you feel.

03/10/2025

🥭 How can you calm your nervous system down?

🥭 Hypnotherapy can help you do that, reducing the stress hormones in the body so you can feel better....


Client reviews that remind me why I love to do this work....
02/10/2025

Client reviews that remind me why I love to do this work....

Feeling anxious and worried? What would you like instead?Do you want help to access the changes you maybe looking for?By...
01/10/2025

Feeling anxious and worried? What would you like instead?

Do you want help to access the changes you maybe looking for?

By understanding what is going on the mind we can learn to create new ways of being and make some real changes to the way you are feeling and the patterns of behaviour that perhaps no longer serve you?

DM me to find out more:

✨ Many of my clients come to me saying:“I just don’t feel like myself anymore.”Whether it’s anxiety, a phobia, or going ...
30/09/2025

✨ Many of my clients come to me saying:
“I just don’t feel like myself anymore.”

Whether it’s anxiety, a phobia, or going through a big life change — it can feel like you’ve lost touch with the calm, confident version of you.

I know that place. And I also know the relief of finding your way back. 🌿

That’s what hypnotherapy makes possible:
✔️ Releasing the old patterns holding you back
✔️ Restoring calm in your mind and body
✔️ Rediscovering the real you beneath the stress

💬 If you’re ready to feel like yourself again, DM me or click the link in my bio to book a free consultation.

29/09/2025

Discover how hypnotherapy can benefit people of all ages, from 18 to 80!

Hypnotherapy can guide your mind gently rather than forcing it to relax.

Making it perfect for those who struggle to unwind.

Hypnotherapy is all about personal empowerment and is open to everyone who is ready to make a change.

Book in for a free consultation today, in link above.


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London
EN5

Telephone

+447412509101

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