Be Brilliant Hypnotherapy

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Be Brilliant Hypnotherapy

Helping to create fantastic futures. Be the best version of you - Solution focused Hypnotherapy.

05/12/2025

🧠✨ Do you know that your primitive brain drives feelings of stress and anxiety.

This often leads us to over react.

🧠✨The rational brain empowers us to think clearly, make decisions, and embrace happiness.

Hypnotherapy will help you to learn practical strategies to calm the primitive brain. Fostering a more balanced and fulfilling life.

🧠✨Start your own journey to mental clarity and emotional well-being!

Like and share this video with friends, who might enjoy understanding their own brain dynamics.

30/11/2025

"I had hypnotherapy sessions with Karina regarding anxiety and claustrophobia. The sessions were very informative and I learned a lot about how the brain works which made me understand better the reasons behind my challenges.

In the beginning of each session I had to share what has been good, that helped my brain focus on the positive aspects of my life.

When people experience anxiety they start questioning their abilities. During the sessions we talked about how I wanted things to be and what steps I could take to get closer to my goals. The purpose of the relaxation sessions is to reach the subconscious mind. I always felt very optimistic and relaxed after that.

I enjoyed working with Karina as she is honest, sympathetic and encouraging. In addition her voice is soothing.
After the sessions I have been on a plane and had a pleasant flight. I am looking forward to more trips in the future. I also traveled on the underground twice a day whilst on holiday for about a week. I can get in lifts now and lock the toilet door, which wasn’t the case before.

I recommend Karina and would work with her again in the future."

29/11/2025

🧠 Myth: Hypnotherapy is a form of mind control where the therapist can make you do or say anything.
✨ Fact: Hypnotherapy is not about control; it's about collaboration.
✨You are always in control during a hypnotherapy session. The therapist guides you into a relaxed state, but you are fully aware and can choose to accept or reject any suggestions.

🧠It’s a safe and empowering process designed to help you tap into your inner strength and achieve your personal goals.

✨Hypnotherapy is about enhancing your own abilities, not about taking over your mind. It’s a powerful tool for self-improvement and healing when you are an active participant.

"

🧠Curious about how hypnotherapy can help you? Leave a comment or DM me to learn more about this empowering process!

27/11/2025

Feeling anxious and worried? What would you like instead?

Hypnotherapy can help you access the changes you maybe looking for. By understanding what is going on the mind we can learn to create new ways of being and make some real changes to the way you are feeling and the patterns of behaviour that perhaps no longer serve you?

Fill out this form to find out more:
https://bebrillianthypnotherapy.com/contact/

25/11/2025

Hypnotherapy can really help to make big changes in your life.

You do have to put in the work there is definitely no magic wand but changing how you think, feel, respond and take actions can have a life changing impact.

Why not find out for yourself, you can book in a free consultation to have a chat and learn how this forward facing therapy works.

Initial consutations are on zoom or in person and sessions take place in person in High Barnet or online.
Contact me to find out more about sessions and if they would be right for you.

23/11/2025

Brain food - Blueberries are a easy-go-to brain food. And studies have show that they may be effective in improving or delaying short-term memory loss.

They contain antioxidants called flavonoids and are said to even improve your mood. The best way to test this is to try it out for yourself! Fun fact about blueberries are that they are one of the only food that is truly naturally blue in colour. We have been eating them for 13,000 years!!!

22/11/2025

Are you looking to break free from the things that trouble you?

Solution Focused Hypnotherapy may be the answer.

I am Karina, a Solution Focused Hypnotherapist, offering my expertise to help you live your best life by overcoming challenges.

Whether it's dealing with low mood, constant worry, or irrational fears, I can help you make positive changes.

Lets start with a free initial consultation, where I will explain the process and provide insights into how the brain works.

This will help you to understand your behavior.

Sessions will involve a combination of talking therapy and deep relaxation techniques, allowing clients to achieve a state of trance for maximum effectiveness.

I have been in the Wellness Industry for over 16 years my clients say that I am easy to talk to, patient, understanding and they enjoy working with me.

Investing in your mental health to have a life changing effect may well be one of the best choices you make.

Why not call me today and we can have a chat to see how I can help and if I am the best person to help you achieve your goals.

You can contact me here or via text/WhatsApp. Please also feel free to give me a call and we can have a chat before you book in.

21/11/2025

Imagine if you will you having transported yourself to this beautiful beach, you feel the warm sun on your shoulders and it makes you feel really really relaxed. You hear the sound of birds singing. And there is a gentle breeze as the palm trees sway gently as you walk by. The sound of the waves help you to feel even more relaxed the most relaxed you have felt in ages.

Now for a moment put down what ever you are doing and just close your eyes. Hear those sounds and feel the warmth of the sun, imagine what it would feel like to be there today.... How are you feeling now?

By changing how you think you can change how you feel, by calming down your nervous system and relaxing your body you can notice changes and shifts. This then impacts what you do and the choices you make.

If you want to learn more about hypnotherapy and have a chat.

Click on the link here:
https://bebrillianthypnotherapy.com/contact/

19/11/2025

Ready to feel calmer, less worried and anxious you are one session away from feeling calmer, more rational and more like your old self... Send me at DM or a text if you a ready to make some changes- 07412509101

18/11/2025

Ready for change? That's all that's required to get started. Hypnotherapy is a direct and focused tool to help you collapse old limited beliefs, that could be holding you back.

Create lasting change and solutions for a awesome future.
Book in a complimentary consultation to learn more.
Ready?

17/11/2025

What we often desire is outside of our comfort zone. We feel safe here.

In order to achieve our goals we need to take risks and step out of that comfort zone.

As the famous quote goes, “A ship in harbor is safe, but ships are not built for sitting in harbors".

Hypnotherapy can help you step outside, but on your own unique path, decided in your own unique way.

The role of the hypnotherapist is to ask the right questions so you can find the solutions that best suit you and then you start to step, just one step at a time but you start to take steps.

And you are no longer in that comfort zone, you are in a new zone where growth takes place.

If you want to find out more why not book in a free consultation with me, no obligations. Drop me a DM today.

Address

London
EN5

Telephone

+447412509101

Website

http://www.bebrillianthypnotherapy.com/

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