Tracy Lee Ward (2026)

07/03/2022

✨💫Part 2 of 2 - 35 weeks and Entering Sacred Space.
I’m continuing to sink deeper and deeper into my body, as we head into the last 5 weeks. I am also officially finished with work. Most of you know I have been winding down over the last few months, the sessions with my clients have been that much more potent, baby has been in for all the rides, listening into all the conversations and feeling into all the energy, super charged perhaps.

The body is truly phenomenal, over the last few months naturally my mind and body has slowly taken me off from social media in the most effortless subconscious way, hence why I’ve been very quiet on here. There is a deep protective mama energy I feel within that has been limiting the amount of information going in at this stage of my pregnancy.

The past few weeks, I have been entering the space in between and filling my cup with all the delicious things my heart desires and most of all connecting in with my babe.

AND, whilst I am deeply ready to lean in further as we await the arrival of our babe, it is of course bittersweet finishing up. My biz is an extension of me and has truly been close to my heart since the get go, there is of course a part of me that feels deeply connected to what I do and the incredible humans I serve and you, my community! I will deeply miss you over the course of the next few months or more, who knows.

For now, thank you for being incredible humans and riding this journey alongside me. I am truly excited to see what comes next and how my work evolves and expands on the other side of birthing my biggest creation of all.
I know (and riding the depth of the unknown) that this baby will be bringing an elevation to my life and work. `Here for it all.

For those of you asking, I have no set date as to when I will be back. I have a few clients who will be returning to work with me, and so when the time comes and you’d like to be the first to know, pls send me a DM and I’ll add you to my list because I imagine on the other side of birth it will be a gradual welcome back - then I can ensure I connect with you privately before I put anything out in a wider broader way.

Beaming all the love to you all.
Tx

07/03/2022

Part 1 of 2. 🎉 3 year Cancerversary, Becoming a family of 3 👨‍👩‍👦 35 weeks and Entering Sacred Space...✨💫 & Honour.

This morning, my fiancé surprised me with flowers and balloons in celebration of my/our 3 year cancer milestone. I say ‘our’, because we did it and are still doing it together every-single-day. And well, this year we have our rainbow babe baking away in my belly, how phenomenal. 😭

Whilst I am already emotional from all the hormones, I cried earlier as I reflected back to the day I was diagnosed, flashbacks came rushing in. Remembering a room full of professionals, and words like ‘your chances of having children are slim, we will do our best but please don't get your hopes up’! Medical language eh. 🙄

For us though, it was never a matter of how, only a matter of when! One moment at a time, one day at a time, one appointment/scan at a time, an open heart to receive, deep inner strength of belief, acceptance and healing, calling in our support team and knowing our Angels, Guides, Universe, Mother Nature is always with us.

I am truly grateful to be here, another year on and whilst I haven't been able to have my scans and annual checks, I continue on with belief, trust, acceptance that my body is doing its thing. As Jak said to me the other day, baby is looking after you now my love - and that I truly believe.

Today I reflect, process, honour and celebrate this 3 year milestone and all that came with it, even all of you. I invite you to take a moment today, no matter where you are on your path to celebrate how far you’ve come, everything it's taken up until this point to be here at this very moment. Let us all celebrate together.

Much Love
Tracy

Part 2 next.

22/02/2022

AHHH HERE IT IS EVERYONE 🥳🤩 THE NAKED POETS WRITE ONLINE POETRY WORKSHOPS - IMAGINE, CREATE, RELEASE✨

The Naked Poets Live is expanding with a sister event, birthing The Naked Poets Write. This is going to be AH-mazing. 🎉

Whilst I am slowing down and will soon be birthing the biggest creation of my life (my babe), The Naked Poets Live births an incredible creation/sister event The Naked Poets Write. These two wonderful souls and will be running these incredible workshops ✨ Keep your eyes open for further details coming SO soon - you do not want to miss these workshops.

What is The Naked Poets Write - Online poetry writing workshops for anyone affected by breast cancer. This is a sister event to The Naked Poets Live where we bring together breast cancer voices to share their poetry. The Naked Poets Write is an opportunity to pen your own poetry in a space of compassion and connection - where we shine our light, and follow the call of our heart and soul through words.

✨💜✨

21/01/2022

“The woman I was yesterday, introduced me to the woman I am today; which makes me very excited about meeting the woman I will become tomorrow. ” ― Poetic Evolution

Another year around the sun, this time with a teeny tiny miracle growing inside of me. Today I feel stronger than I have been since 2019. Feeling reflective today as Jak and I have been reminiscing on the last few years.

2019 Birthday Year
I was really sick over my birthday, I even remember saying to my fiancé Jak, that I have this feeling that this is going to be the year of my health. Incoming C word.
Despite it being one of the toughest years of my life, there were many blessings that came out of it.
Quit the corporate world, followed my purpose.
Got engaged in Bali to the love of my life, our early relationship went from honey moon phase to cancer, to signing legal consent forms for IVF, from boyfriend to partner in crime, caretaker, to fiance’ and well, now 2022, soon to be the Father of our child.
We travelled 4 countries during treatment, how, sometimes I ask myself the same question.

2020 Birthday Year
I received the ‘all clear’ NED
The world went into lockdown.
I launched my business 🥰
Heard the words from my oncologist which sometimes I felt would never be heard. The words “after all your scans and checks, you can start family planning”. Feel emotional just typing this out.

2021 Birthday Year
Lock down Birthday
Moved house.
My business organically grew in all the magical ways possible. The incredible humans I have met and worked with continue to fill my heart at how wholeheartedly you all show up.
Still NED
After all the trust, belief and HOPE one can have we got pregnant with our spirit baby.✨🌈

2022 Today
Today I feel stronger than I have been since 2019.
I feel deeply grateful to be here celebrating another year around the sun.
This year brings so many exciting adventure, even more trust, surrender, presence, patience and acceptance as we soon become parents.

Someone said to me the other day, ‘you can be so lucky to have gone through everything so easy, to be so consciously and spiritually aware, to have met some of the people you know...”

Cont’d in comments

01/01/2022

Happy New Year my friends. 💚🌱
However, today looks for you, may your heart be wrapped in love, your mind be washed with peace, your body be filled with cellular joy and healing and your soul be lit up by all that it truly needs. May the transition into 2022 be soft and nourishing - and remember you are perfect in every way.

These last few days, the liminal in between have been spent doing the bare minimum, feeling into the precious moments that we have now, moving and flowing with the cellular changing within my body as I grow this miracle. I haven’t even put pen to paper, journaling thoughts, reflections and words - but more just BEING and what bliss it’s been.

I will be sharing more in time, but for now, grateful, just truly deep reverence grateful. Loving you all 💚🌚🌱🌿

26/12/2021

Merry Everything and Happy Always ❤️🎄
Wishing you all a light and peaceful festive break. Love from the 4 and half of us 😘

23/12/2021

🎉 Welcome to the world - Nourish & Soften Sacred Retreat. Tickets are live via Eventbrite - link in my bio. Louisa .breathebalancebe and I are so excited to birth this Online Retreat and share a nourishing experience with you all. Anyone else ready for a sacred landing into 2022.

Nourish & Soften, is a Sacred Retreat for you to soften and feel nourished as you enter 2022. What does your year look and feel like when your highest priority is to take amazing care of your nervous system that supports and empowers you.

Louisa and I decided to collaborate so we could share with you all a virtual retreat that we desired for ourselves and so Nourish & Soften Sacred Retreat was born. We wanted to create a space for you to devote time to breathe, be still, surrender and soften into yourself.

Just because it’s a new year, doesn't mean you need to be a complete new you and hit the ground running, but rather lean into how you want to FEEL starting 2022. Perhaps this retreat is the antidote to the pressure and external noise of new year's resolutions.

What is Nourish & Soften Sacred Retreat?

✨ A space for you to soften and feel nourished as we enter 2022.

✨ A sacred softening within yourself and surrendering into a deeper state of being.

✨ Release and Receive with the gentle support of breath and energy healing.

✨ A sacred landing into the new year, your body, mind, soul, and heart.

✨ Starting 2022 in a loving devotional space and inviting in something new.

Who is this for?

This is for anyone wanting to start 2022 feeling more than just a new year's resolution. Soften, Nourish, Rejuvenate.

Perhaps this may be a treat or gift for your partner, friend or simply just for you.

Any questions please feel free to reach out to either of us via DM. Otherwise we can’t wait to see you on the 16th.

In the mean time, may your heart be filled with love and peace this festive break. Go gentle and easy ❤️

PS. There is a special discount gift for you of 15% use Code - Sacred2022 at the checkout. ✨

01/12/2021

FEEL IT ON THE FIRST and a conversation with my oncology nurse yesterday.

today AND everyday really. The more you connect with your body, have moments of stillness, the easier it will be to listen and hear the wisdom your body has to share and this includes feeling your chest, underarms and neck line for anything unusual.

Checking myself is a continuous ritual, even more so now as my body and breasts change shape and feel different every single day as I grow this baby. My cancer was ES+ and PR+, currently my body and breasts are flooded with ⠀
ER/PR, therefore it can be easy for myself or any other person to wonder what is going on inside without stressing out. With each day forward, I surrender and trust more than ever with the belief that ALL will be okay.

I had a conversation with my oncology nurse yesterday because I was due to have my mammogram next week, however this can only happen late next year. It was just really supportive to speak to Sarah, and discuss the changes and feelings that were happening even though there was nothing I was concerned about at this stage. Speaking it all out with her is sometimes all you need. However, something I did mention is the distinct changes between my surgery/radiation breast to my other.

Did you know? If you have had a lumpectomy and radiation (or sometimes even just radiation) the radiation whilst zapping any cancer cells, it zaps pretty much everything within your breast. So, whilst my right breast is growing to no end, lefty is sitting tight. Some humour for you though - we both had a good laugh (because laughing always), but I mentioned to her my breasts should be named Zappy and Flappy, or Perky and Flopsy atthis rate.

Anyway, there is nothing for concern here, but if you notice this, you are okay and if you decide to breastfeed for a bit (depending on if you go back on treatment or not (tamoxifen etc.) - you will most likely only be able to use the one breast. The body adapts and produces enough milk to feed your baby through one breast.

Whether you have had breast cancer or not and are pregnant, keep checking. It never stops. The more you check the better you understand yourself. 🤍

25/11/2021

🥳 BOOK NOW 🎉🎤 Less than two weeks to go! The Naked Poets Live, Wednesday 8th December at 7.00pm GMT. Tickets available on Eventbrite at £10 each or donation based, with all proceeds to Future Dreams

Grab your ticket now via the Eventbrite link in my bio and join in on what will be a magical evening. This event is open to ALL those affected by Breast Cancer. For example; Family, partners, friends, carers, healthcare professionals. The last event was super special because not only those who have been diagnosed, but all those who have been with you along the journey got to connect and join in together.

The Naked Poets Live is a virtual poetry event for people affected by breast cancer - all voices are celebrated. There will be a number of amazing breast cancer voices sharing poems they’ve written, plus an open mic section for those of you who might feel inspired to share.

Please like, share, bookmark so we can spread the love. Or once you’ve booked your ticket feel free to tag us so we can share your excitement.

It’s still not too late to share your poetry at the event - please get in to in via DM if you’d like to.

Much Love
Tracy & Emily

19/11/2021

Weekend feels. Popping in here simply to remind you to smile, deep belly laughs, and enjoy the moments in between. Invite in play, be silly, have fun and do the things that light you up.

As you step into your weekend, make sure to show your beautiful smile, laugh hard and let the vibration of smiling ripple to the next person, and the next and the next and the next. 😁✨

“Peace begins with a smile” Mother Theresa

Happy weekend beautiful souls.
Much love
Tracy

Ps. Next CULTIVATE online energy medicine session Thursday 2nd December, 10am GMT. 6 spaces left.
Come and receive the nourishment your mind, body and soul is craving ✨🌈
Link in my bio to sign up.

15/11/2021

🎤🥳 Have you got your ticket yet? We are getting so excited with only 3 weeks to go until the next The Naked Poets Live, Wednesday 8th December at 7.00pm GMT. Tickets available on Eventbrite at £10 each or donation based, with all proceeds to Future Dreams

Grab your ticket now via the Eventbrite link in my bio and join in on what will be a magical evening. This event is open to ALL those affected by Breast Cancer. For example; Family, partners, friends, carers, healthcare professionals. The last event was super special because not only those who have been diagnosed, but all those who have been with you along the journey got to connect and join in together.

The Naked Poets Live is a virtual poetry event for people affected by breast cancer - all voices are celebrated. There will be a number of amazing breast cancer voices sharing poems they’ve written, plus an open mic section for those of you who might feel inspired to share.

Please like, share, bookmark so we can spread the love. Or once you’ve booked your ticket feel free to tag us so we can share your excitement.

PS. Keep an eye, because over the next couple of weeks we will be showcasing the lovely souls who will be reading their poetry, and also a little about who Emily and I are.

Much Love
Tracy & Emily

Ps. Poem written by the lovely .bodii poetry

10/11/2021

WE ARE LIVE 🎉 BOOK YOUR TICKETS NOW!

Tickets are now available on Eventbrite and Emily and I are beyond excited to reveal that the next The Naked Poets Live, taking place Wednesday 8th December, 7pm UK 2021, will be supporting and raising funds for Future Dreams. 💜💫✨

Book your place via the Eventbrite link in bio. Tickets are £10 or donation based should you wish to donate more, with 100% proceeds to Future Dreams.

The Naked Poets Live is a virtual poetry event for people affected by breast cancer - all voices are celebrated. There will be a number of amazing breast cancer voices sharing poems they’ve written, plus an open mic section for those of you who might feel inspired to share.

Please note: this event is open to ALL those affected by Breast Cancer. For example;
Family, partners, friends, carers, healthcare professionals. The last event was super special because not only those who have been diagnosed, but all those who have been with you along the journey got to connect and join in together.

So, be the first to book your place via the Eventbrite link in bio. We can't wait to spend an evening with you all.

Please like, share, bookmark so we can spread the love. Or once you’ve booked your ticket feel free to tag us so we can share your excitement.

Who is FutureDreams?
Future Dreams Breast Cancer Charity offers practical and emotional support (including complementary therapies) as well as funding vital research (with a focus on secondary breast cancer) and promoting breast awareness. Visit Future Dreams House for advice on losing hair and scalp cooling, brow workshops, yoga and exercise, help with anxiety, stress and confidence, post-surgery bra fitting, and nutritional advice.

Much Love
Tracy & Emily

Tracy Lee Ward

07/03/2022

07/03/2022

22/02/2022

21/01/2022

01/01/2022

26/12/2021

23/12/2021

01/12/2021

25/11/2021

19/11/2021

15/11/2021

10/11/2021

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