Takingadeepbreath

11/02/2025

"Very often, a change of self is needed more than a change of scene."
A.C. Benson - 1862-1925 - Essayist-Poet

Does this ring true to you?

Do you really know, when what you need is a change of self or a change of scene?

It can be really hard to know...

It can feel like the weight of a mountain is lifted when you know....
When you know - you can start making more steps to find out what you can do about it....

Just ask my clients.... They know...and what a difference that makes...

17/07/2024

19/10/2022

Who was your first best friend ?

Mine was my dog called Tina.

How many people can relate to this.... Having a family member who is dog is so special....

The love from a dog is so pure and your dog will love you anytime of day or night.. with or without your make up too..

There is no judging you....
You can totally be yourself....

Pure love...

Will always be by your side...

24/09/2022

Physical activity in a green space can reduce stress and lowers cortisol levels by an amazing 15%.

*** takingadeepbreath.com ***