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Life BodyTransformation

I live for this stuff. I LOVE helping people tr. My mission is to improve the lives of my clients through a combination of physical fitness and proper diet.

And meet YOU and your individual goals, whether you want to gain muscle, slim down or tone up.

23/09/2022

Just be you! ❤️
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22/01/2022

Tofu Teriyaki steak with rice and sautéed kale 616 cals 🔥🔥🔥

11/01/2022

✅Healthy foo ideas for breakfast. Breakfast is my favorite meal and I recommend to everyone, no matter your goal to take a moment and eat some enjoyable food 🥞🍳🥖

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18/12/2021

What food is a storehouse of protein? 🤔

Definitely nuts! In addition to being a good source of plant-based protein, they also contain fiber and healthy fats.

In this pic, I've gathered the most healthful types of nuts to eat based on their protein content per 1-ounce serving. Which nut is your favorite? 🥜

26/10/2021

🔥Condition Burnout🔥 X10

0:30 secs Devil Press

RPE of 8-9. To Modify use light to moderate weight where you can go for the 8-9 RPE

The “Devil Press” is a Crossfit exercise that combines the dumbbell burpee and the double dumbbell sn**ch. It’s a fantastic back and shoulder workout that primarily increases muscular endurance but with a few tweaks, can be a fantastic muscle building and fat loss exercise.

Tag your mate below 😁 SAVE & SWEAT 💦

07/10/2021

🌈 Broccoli is such an amazing food.🌱
⚠️Here is a comparison with meat, Im not saying eat this or that this is just for a bit of information on how to get other sources of protein.so please dont get angry its just free information ℹ
Where most British get there protein. Broccoli has less fat and a bunch of micronutrients. Broccoli is rich in vitamin k, c, chromium, folate, fiber, b6, e, phosphorus, b2, ba and many more...

Now... you would need to eat a lot of broccoli to get 100 calories, but broccoli is the better option over meat.
Meat is high in saturated fat, cholesterol and has no fiber. Meat has iron, protein and b12 but you need to take in the fact of what else comes along with the good stuff. Animal protein has been researched a lot. Animal protein excretes more calcium than normal through the kidneys and increases the risk of osteoporosis. Casein in animal products has been linked to colon cancer as well.

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05/10/2021

Loaded Greek Chickpea Chopped Salad 🌱🍅
{ I LOVE a crisp, fresh veggie salad sans lettuce on occasion ! What about you?
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280 calories per portion
makes about 4 servings
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ingredients:
15 oz chickpeas, rinsed and drained
1/2 small red onion, sliced thin
2 cups cherry tomatoes, halved
1/3 cup pitted Kalamata olives
2 small English cucumbers, sliced
1/3 cup feta cheese, crumbled (I added a chopped jalapeno today for a little kick - totally optional!)
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Dressing:
2 Tbsps extra virgin olive oil
2 Tbsp balsamic vinegar, or apple cider vinegar for the extra health benefits
1 Tbsp raw honey
2 small garlic cloves, minced
1 tsp dried oregano
freshly ground sea salt and pepper, to taste

20/09/2021

One of the most sincere forms of RESPECT is listening to what another has to say.

20/09/2021

🌈 If you use fresh fruits and vegetables at home to create your own low-caloriesmoothie, you'll also benefit from essential vitamins and minerals. Home made is always best when you can as your in control of your ingredients.
Coke Zero is a diet soda that contains no sugar or calories, but is advertised to taste more similar to regular Coca-Cola than Diet Coke. While this makes it a popular choice for individuals trying to watch their weight or avoid sugar, some of the ingredients in the product may pose health risks to some individuals. Coke Zero and other diet sodas are linked to alterations in the gut microbiome and an increased risk of osteoporosis and heart and kidney disease.
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14/09/2021

🌈 Foods To Eat When Cravings Strike
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🤔What’s your go-to sugar quick fix??
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🍊Fresh Fruits. Fruit is naturally very sweet and a great choice when you get a sugar craving. In addition to tasting great, fruit is an extremely nutritious snack. It provides prebiotic fiber, antioxidants and beneficial plant compounds, all in very few calories
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🥛Greek Yogurt. It's higher in protein and lower in sugar than regular yogurt, and it's a good source of calcium, B vitamins and beneficial bacteria.
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🍫Snack Bars. When choosing a snack bar, look for one that's minimally processed and contains whole foods like fruit or oats.
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☕️Dark Chocolate. Dark chocolate that is made with at least 70% cocoa is not only delicious, but it also contains a high amount of antioxidants.
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🥜Fruit and Nut Butter. Eating a small amount of nut butter with fruit can be the perfect way to satisfy a craving for a sweet and crunchy treat.
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🍿Popcorn. A 3-cup (about 30-gram) serving of plain popcorn contains just over 100 calories
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🥒Edamame. This low-calorie snack is high in fiber, protein and a number of vitamins and minerals, including vitamin K and folate. 1 cup (155 grams) of edamame contains about 190 calories and 17 grams of protein
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🍒Dates. They are very sweet and contain a high amount of sugar. However, they are a rich source of antioxidants and contain fiber, potassium, iron and a number of beneficial plant compounds
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🍾Carbonated Water. If you're craving a sugary soda, it could just be that you're thirsty. Try opting for a healthier alternative to quench your thirst and satisfy your need for something other than regular water.
Tag and share 💚 😊 . .

13/09/2021

Rowing Workout 💪🏿

Warm Up

3 Rounds
Row 250m @ easy pace
Row 250m @ moderate pace
Row 250m @ hard pace

Workout (Lactate Threshold Priority)

4 Rounds

Row 750m @ moderate pace (70% effort)
Row 500m @ hard pace (80% effort)
Row 250m @ moderate pace (70% effort)

Rest 3 minutes between rounds

Cool Down

Row 5 minutes @ recovery pace

To keep our programming simple and applicable to majority of athletes, regardless of their current physical ability and endurance level, pacing is based on an individual perceived effort.

11/09/2021

2.3 Stone loss in body FAT since September 2021. Take a bow 🙌🙌🏿🎈👑👊❤️
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You can seriously do anything when you put your mind to it! Don’t give up! Keep going and pushing through! You got goals? Go hard and achieve them!

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https://bodyfittransformation.com/

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