Stayhealthy_Swati

06/02/2023

Simple Recipe For Gut Health

17 Likes, 2 Comments - Swati Mehta | Nutritionist () on Instagram: "Simple Recipe for Gut Health Rich is Probiotic and great for gut health. Try: Soaking cooked rice overnight in water. Next day add yoghurt,spices , herbs,and veggies of your choice. Enjoy 😋 ...

31/12/2022

Beautiful🌸🌸 Happy😃😃 Joyous 💃💃
New Year to everyone 🌟🌟

#2023

15/08/2022

Happy Independence Day
Jai Hind 🇮🇳 🇮🇳

02/08/2022

Word of appreciation always helps me keep going.
Reversing Diabetes or any other health condition is possible, what you need is dedication with right guidance.
Such results from my client are proof that with holistic lifestyle it is possible to achieve your health goals 😊😊

07/05/2021

🥗 Wholesome Salad 🥗

Salad is the best food for our gut health 😊
Raw salads improve digestive health (especially acidity), provide a boost of nutrients, makes you feel light and energetic and in turn, improves immunity.

🥕 Carrots
🥒 Cucumbers
🥬 Lettuce
🥑 Avocado
🍲 Mixed Lentil Sprouts
🍠 Sweet potato balls (baked)
🍋 Lemon juice
🧂 Black salt

05/05/2021

Free Health Tips and a General Diet Plan to help you eat right and stay fit during COVID. Now available to download from my website.
www.swatimehta.net

👆 Website link in bio

I hope it helps🙏🙏



💪

04/05/2021

COMING SOON

👉 Health Tips and Diet plan for FREE download on my website.

🙏🙏 My little contribution to help people stay healthy in this pandemic 🙏🙏

20/04/2021

💻 Now providing an online consultation service for all your nutritional needs along with a recipe corner to help you make healthy lifestyle choices 💪💪

Visit my website

https://swatimehta.net/

☎ for free 15 min consultation

05/04/2021

😋 Yummy Chocolate Bites 😋

Happy Easter everyone. Instead of indulging into chocolates filled with refined sugar, additives and preservatives, you must opt for healthy options.

For all of you 😊😊

My Super Healthy 💪 and Yummy 😋 Chocolate Bites Recipe:

Ingredients:
👉 1 cup Walnuts
👉 1/2 cup Shredded Coconut
👉 3 Tbsp Flaxseed powder
👉1/4 to 1/2 cup Raw Cocoa powder (adjust the quantity as per your taste)
👉 1 1/2 cup Dates
👉 1Tbsp Vanilla essence (unsweetened)
👉 Crushed Pecans for garnishing

Method:
Mix everything in a blender (crush walnuts separately), spread on butter paper, cut into bite-size, sprinkle chopped pecans and refrigerate for at least 1 to 2 hours.

Enjoy your chocolate bites guilt-free. 😋😋😋😋

Try this recipe and let me know how it goes 😊😊

31/03/2021

Healthy Onion bhajia.... 💪😋😋

💁‍♀️ Yes you heard it right !!

Onion bhajia cooked in Air frier..... Absolutely delicious and not to be worried about the extra fat.. as you just need to brush some oil on them ( just in 2 tbsp oil two batches of onion bhajia are ready to enjoy with your family)

👉 Using Air fryer is an excellent way to cut down the extra fat intake from your diet and still you can enjoy the food you love......😋😋😋😋

20/02/2021

I always hear from people that they don't have time for themselves because of workload or job is too demanding, but they forget that it's their responsibility to take care of their health!!

As we all got one life....live it to the fullest and STOP taking your health for granted.

As we all know "Health is Wealth"!!

P.C.-

15/02/2021

😴😴SOUND SLEEP😴😴 swipe left to see factors you must AVOID to get a good quality of sleep.😴😴

👉Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up.

👉 Sound sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly.

👉Along with being an integral part of the recovery and adaptive process between bouts of exercise, studies suggests that increased sleep duration and improved sleep quality in athletes are associated with improved performance and competitive success.

😴😴😴😴😴😴😴😴