17/01/2025
How will you be kind to yourself today?
🌿 We can forget to be kind to ourselves. With demands on our time, our goodwill, our optimism for the future, it is all too easy to blame or criticize ourselves if we are finding it hard to cope.
🌿 Being kind to yourself might mean taking a break, forgiving yourself or practicing self care, even just taking a breath or permitting yourself to drink that cup of tea before it gets cold (for once!).
🌿 If you are struggling, you can also ask for support. Gentle and safe solution-focused therapy and hypnotherapy with Holben Hypnotherapy can help with challenges such as anxiety, panic attacks, fears or phobias, sleep, gut health such as IBS, performance barriers.
🌿 Please get in touch www.Holbenhypnotherapy.com, I will be happy to talk about how I can help.
