Choose Therapy

Choose Therapy At Choose Therapy we believe therapy should be accessible to everyone. We offer affordable online counselling sessions for everyone. Online Therapy

All of our weekly therapy sessions only cost £36.

27/02/2026

Not sure how to get started with therapy?

This video takes you through the booking process step by step, so you can see what it looks like before you commit. It is quick, clear, and designed to fit around real life.

If you are curious about therapy but unsure where to begin, this is a good place to start.

Book your assessment via the link in our bio.

You do not need certainty to begin.Sometimes, a next step is enough.Therapy can offer a steady space to pause, talk thin...
25/02/2026

You do not need certainty to begin.

Sometimes, a next step is enough.

Therapy can offer a steady space to pause, talk things through, and move forward without needing everything worked out first. It is about support that meets you where you are, not pressure to have all the answers.

Learn more about starting therapy with Choose Therapy here: https://f.mtr.cool/kfypehnzjr

23/02/2026

Support is calling. Are you answering? 📞

Therapy can meet you where you are, without pressure or expectations.

Learn more about starting therapy via our website.

20/02/2026

There is no perfect time to start therapy. Life rarely slows down enough to make it feel easy or obvious.

If the thought keeps coming back, that can be reason enough to begin. You do not need to have everything figured out before you start.

Book an assessment via the link in bio and start where you are.

If online therapy has been on your mind, it can be a gentle place to start.You can explore support from a space that fee...
18/02/2026

If online therapy has been on your mind, it can be a gentle place to start.

You can explore support from a space that feels familiar, at a pace that fits around real life. No pressure to have everything figured out. Just a calm first step, when you’re ready.

Learn more about starting online therapy with us here 👉 https://f.mtr.cool/efpefkpphs

16/02/2026

Searching is often the first step 🤍

If you’ve been looking up online therapy, affordable support, or how to get started, you’re not alone. Choose Therapy makes it easier to take that next step, with clear pricing, flexible options and support that fits around real life.

Explore your options and book when you’re ready → https://f.mtr.cool/nvvnoofvlr

13/02/2026

Wondering whether online therapy could be the right fit for you? 🤍

It can be a flexible, accessible way to explore support in a space that feels familiar and comfortable. No pressure to have everything figured out, just a chance to start the conversation and see what feels right.

If you’re curious about taking that first step, you can learn more about starting therapy with through our bio.

11/02/2026

What we believe about therapy often shapes whether we ever try it. Some of the most common ideas about online therapy are not quite as accurate as they seem.

Taking a moment to look beyond the myths can help you decide what support might actually work for you and your life.

Relationship stress often is not about one moment. It is about what builds up underneath it.With Valentine’s Day approac...
09/02/2026

Relationship stress often is not about one moment. It is about what builds up underneath it.

With Valentine’s Day approaching, this time of year can bring extra pressure, comparison or difficult emotions, especially if relationships feel strained or uncertain. You are not alone in that experience.

When communication feels stuck or small disagreements keep repeating, it can help to pause and look at what is really being felt and needed. Support can help you understand patterns and respond with more clarity and confidence.

If this feels familiar, you do not have to work it out alone. Learn more about starting therapy with us via the link in bio.

06/02/2026

Choosing therapy is about finding support that fits your life. With Choose Therapy, sessions are online, affordable and designed to feel manageable from the very first step.

If you’re looking for a steady, supportive space to talk things through, you can explore therapy with us and book your first conversation: https://ow.ly/5top50Y5VZl

Sometimes “I’m overreacting” is really a sign that something hasn’t had space yet. Pausing to reflect can be the first s...
04/02/2026

Sometimes “I’m overreacting” is really a sign that something hasn’t had space yet.
Pausing to reflect can be the first step towards understanding what you actually need.

Therapy offers a calm place to explore your feelings without judgement or pressure, at your own pace.

If you’d like support, you can book an initial assessment or learn more at https://ow.ly/Vn5R50Y5VX9 🌿🧭

02/02/2026

From February, we’re introducing face to face therapy in central London 🤍

The approach and the support stays the same; you’ll still be matched with a therapist who feels right for you. The only difference is how you meet.

For some people, being in the same room feels more supportive. For others, online therapy still works best. This is about having the choice.

Face to face sessions are £48 per session and take place in central London.

Find out more about our therapy options and how to get started via the link in our bio.

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