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NJFitness

We are a health and fitness duo providing top quality workout/nutrition plans, personal training, group exercise classes and also life coaching!

All of our work is backed by years of experience, high class qualifications and evidence based practices!

29/03/2022

😭😂

14/03/2022

Do you agree?

11/03/2022

Birthday girl 🍾🧡

07/03/2022

Aim for progress not perfection!

04/03/2022

🥳🍬 SECOND RELEASE 🍬🥳

We can finally announce the second release will be coming in spring! 🥳🍬
If you missed the first release, make sure you don’t miss this one!😝

With a brand new flavour being introduced👀 can you guess

28/02/2022

Happy Monday we hope everyone has a blessed week ahead 🥳🙌🏽

18/02/2022

Unpopular opinion:
Making gains and gaining weight is not the same thing.

Making gains is generally associated with gaining noticeable muscle mass due to resistance training and a calorie surplus.

Whereas gaining weight is more commonly associated with an increase in body fat and is mainly achieved through a calorie surplus alone.

If you’re in a “bulking” phase to ensure that you are making gains and not just gaining weight a calorie surplus of 200-300kcal/d is recommended. Many people over estimate this and end up gaining considerably more body fat than they intended. It may also be beneficial to focus on getting these extra calories from high protein sources and of course following a structured workout plan also based on this goal 🙌🏽💪🏽

13/02/2022

Happy Sunday guys! 🥳❤️

We hope everyone is having a great one and remembers not to let their “wealth” slip just because it’s the weekend 👀

Sunday is the perfect day for us to plan for our week ahead, set intentions, meal prep and take part in some of our favourite self care activities ☺️🧘🏽‍♀️

How do you like to spend your Sundays?

🌳💰💯

04/02/2022

🤭 UNPOPULAR OPINION 🤭

Okay we didn’t come to play this morning because some of the stuff we have been seeing recently is just embarrassing 😅

Anyone that actually has a PT qualification will know that’s the easy part! Actually applying the information and keeping up to date with the latest trends etc is where the hard work comes in 💪🏽

Personally we both love learning and challenging ourselves so we are always looking at ways to wider our knowledge in our professional field. Doing so allows us to give our clients the experience best we can. However, we don’t know everything. Just a lot 😜🙌🏽

Tops tips that help us keep up:
> Set 1 hour out your day to read/research
> Don’t be afraid to ask other PT’s questions and get coached ourselves!
> Gain further qualifications which enhance our role as PTs

The aim is not be an influencer but an educator and also having fun whilst doing so ☺️💪🏽

02/02/2022

Ladies, we know some of you can relate 👀😅

29/01/2022

Do you prioritise post workout protein?

If not swipe to find out why it’s important and how it can help you achieve your goals 💪🏽

Did you find this useful?

24/01/2022

🍬 FIRST RELEASE SOLD OUT 🍬

All we can honestly say is WOW. First release was a success! We was not expecting to sell out so fast!🥺
Once again we thank everybody for the support on this first release, it means soo much to us!🥺💕

RELEASE 2 COMING SOON…👀🤝
Can you guess when?

❌

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London

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