Aleka Powell

Aleka Powell Helping you build resilience for peak performance and wellbeing with Breathwork & Sound Medicine

When life feels busy or heavy, your energy can become scattered or stagnant.A Gong Bath helps you bring it all back into...
21/11/2025

When life feels busy or heavy, your energy can become scattered or stagnant.

A Gong Bath helps you bring it all back into flow.
You’re not just body and mind - you’re energy.
And energy can’t be destroyed - only transformed.

The gong’s deep resonance works on every level of your being:
✨ Physically, it relaxes your nervous system
✨ Mentally, it quiets the noise
✨ Energetically, it restores harmony and flow

Through the science of entrainment, your brain synchronises with the gong’s slow, rhythmic tones - guiding you into alpha and theta states, the same states reached in meditation and deep sleep.

💫 Stress releases
⚡ Energy returns
🌿 Balance is restored

Make this your monthly ritual for wellbeing - a time to reset, restore, and recharge.

📍 The Quiet Space, Poundbury, Dorchester, DT1 3RQ
📅 4th Monday of the month - next session is 24 November
🕕 6:00–7:15 PM
🎟 For class schedule and to book: https://alekapowell.as.me/

17/11/2025

Join me for the next session Conscious Breathwork & Gong Journey this Wednesday at Nine Springs in Yeovil

Masculine & Feminine Balance - what becomes possible when you stop pushing and begin with being?

A client recently told me they’d noticed how often they hold their breath when stressed — and I realised, I do it too.

So many of us live in constant “go mode”: pushing, achieving, performing, holding it all together. That’s the masculine energy in us - strong, driven, focused - but when it’s overused, we burn out. The feminine brings balance - rest, intuition, flow - helping the body recover, the mind reset, and performance improve.

We’ll use Conscious Connected Breathwork and the healing vibration of the Gong to bring these two forces back into harmony - strength and softness, doing and being, inhale and exhale.

🕯️ Masculine & Feminine Balance
📅 Wednesday 19 November 6:15-7:30 pm
📍 Nine Springs Health Clinic Yeovil
🔗 booking essential (link in bio)

🌬️ Masculine & Feminine Balance - Conscious Breathwork & Gong 17 November at 7 pmA client recently told me they’d notice...
13/11/2025

🌬️ Masculine & Feminine Balance - Conscious Breathwork & Gong 17 November at 7 pm

A client recently told me they’d noticed how often they hold their breath when stressed — and I realised, I do it too.

So many of us live in constant “go mode”: pushing, achieving, performing, holding it all together. That’s the masculine energy in us - strong, driven, focused - but when it’s overused, we burn out. The feminine brings balance - rest, intuition, flow - helping the body recover, the mind reset, and performance improve.

Next week, we’ll use Conscious Connected Breathwork and the healing vibration of the Gong to bring these two forces back into harmony - strength and softness, doing and being, inhale and exhale.

🕯️ Masculine & Feminine Balance
📅 Monday 17
📍 Sherborne Sports Centre (open to non-members)
🕰️ 7-8:15 pm
🔗 Book here: https://alekapowell.as.me/

In honour of International Men’s Day and Men’s Mental Health Awareness Month, this is a space for everyone - especially men - to reconnect, release, and breathe deeper. 🌗

When life feels busy or heavy, your energy can become scattered or stagnant.A Gong Bath helps you bring it all back into...
08/11/2025

When life feels busy or heavy, your energy can become scattered or stagnant.

A Gong Bath helps you bring it all back into flow.

You’re not just body and mind - you’re energy. And energy can’t be destroyed — only transformed.

The gong’s deep resonance works on every level of your being:
✨ Physically, it relaxes your nervous system
✨ Mentally, it quiets the noise
✨ Energetically, it restores harmony and flow

Through the science of entrainment, your brain and subtle energy bodies synchronises with the gong’s slow, rhythmic tones - guiding you into alpha and theta states, the same states reached in meditation and deep sleep.

💫 Stress releases
⚡ Energy returns
🌿 Balance is restored

Make this your monthly ritual for wellbeing - a time to reset, restore, and recharge.

📍 Sherborne Sports Centre
📅 Monday 10 Nov & 8 Dec
🕕 7:00–8:15 PM
🎟 Book via link in bio

Feeling tired, tense, or stuck in your head?A Gong Bath can help you release stress and reset your nervous system throug...
08/11/2025

Feeling tired, tense, or stuck in your head?

A Gong Bath can help you release stress and reset your nervous system through the power of sound.

🌀 The science:
When you’re bathed in gong frequencies, your body resonates with the sound.
Your brainwaves begin to entrain, moving from busy beta into calming alpha and theta states - the same states reached in meditation or deep sleep.
This activates your body’s natural “rest and repair” response, lowers stress hormones, and restores balance to your nervous system.

✨ Make it part of your wellbeing plan - your monthly ritual to recharge and realign.

📍 Sherborne Sports Centre
📅 Monday 10 Nov & 8 Dec
🕕 7:00–8:15 PM
🎟 Book your space (open to non-members) - link in bio

💫 Just lie back, breathe, and let the sound do the rest.

05/11/2025

Consciously Connected Breathwork & Gong under the Supermoon 🌕✨

Tonight’s Supermoon in Ta**us amplifies the energy of the unseen world - a doorway opens to deeper connection, insight, and release.

Breathwork under this heightened lunar light becomes a bridge between body and spirit - each inhale drawing in cosmic energy, each exhale clearing what no longer serves.

The vibration of the gong then carries you beyond the mind, into the vast stillness where intuition and wisdom rise.

This is the power of aligning practice with the natural surge of lunar energy - when the Earth, Moon, and spirit meet in perfect resonance.

Join me - no previous experience required - just an open heart and a willingness to breathe.

📅 Wednesday 5 Nov for the suoermoon session (and next sessions on 19 Nov & 3 Dec)
📍 Nine Springs Health Clinic, Yeovil
🔗 Reserve your space through the link in my bio

Breathe. Feel. Receive. 🌕💫

03/11/2025

When was the last time you truly paused? 🕯️

Do you often feel like you’re rushing from one thing to the next?

your mind full….

your breath shallow….

your to-do list never-ending?

Samhain, the Celtic turning of the year, reminds us that it’s okay to stop.

To honour the endings, the letting go, the in-between space.

So breathe in….and listen to what your body and soul are trying to tell you.

Join me for a Conscious Connected Breathwork & Gong journey where we’ll release, restore, and reconnect.

✨Guided by the rhythm of the breath and the resonance of sound.

🌒 A sacred space to come home to yourself.

To exhale what’s done and open to what’s ready to begin.

📅 3, 10 & 17 November
📍Sherborne Sports Centre
🔗 Reserve your space through the link in bio.

✨ Consciously Connected Breathwork & Gong ✨What would happen if you could become the breath?If you could touch the very ...
01/11/2025

✨ Consciously Connected Breathwork & Gong ✨

What would happen if you could become the breath?
If you could touch the very essence of who you are - beyond the mind, beyond thought - and reconnect with the wisdom already within you?

Join me on alternate Mondays at 7 pm - starting 3rd November - at Sherborne Sports Centre for an immersive journey of Consciously Connected Breathwork and Gong.

A powerful space to release, realign, and return home to yourself. 🌬️💫

No experience needed - just your breath, your body, and an open heart.

🕊️ Reserve your spot and come breathe with me. Open to non-members.

🎟️ Booking essential as spaces are limited: https://alekapowell.as.me/

🌿 World Mental Health Day 🌿This Friday, 10th October at Sherborne Sports Centre🕯️ A special Conscious Connected Breathwo...
09/10/2025

🌿 World Mental Health Day 🌿

This Friday, 10th October at Sherborne Sports Centre

🕯️ A special Conscious Connected Breathwork & Gong Therapy session for mental wellbeing.

World Mental Health Day reminds us to pause, breathe, and tend to our inner world.

Mental health is not just about coping - it’s about thriving, feeling grounded, and reconnecting with yourself.

Join me for an evening of deep rest and renewal where you’ll experience:

🌬️ Conscious Connected Breathwork - to release stress, open the heart, and create emotional balance.

🎶 Gong Therapy - to soothe the nervous system, quiet the mind, and invite profound relaxation.

Together, these practices help restore your mental fitness - clearing emotional fog, bringing clarity, and nurturing calm from within.

💚 Give yourself the gift of space to breathe, reset, and recharge.
📍 Sherborne Sports Centre
🗓️ Friday 10th October
⏰ 7 pm to 8:15 pm
🎟️ To book contact Sherborne Sports Centre

Your mind, body, and soul will thank you.

🌿 It's World Mental Health Day this Friday🌿 Why is this important? It can serve as a gentle reminder to check in with yo...
07/10/2025

🌿 It's World Mental Health Day this Friday🌿

Why is this important? It can serve as a gentle reminder to check in with yourself, not just on World Mental Health Day, but every day!

Mental health isn’t the absence of illness - it’s the foundation of how we think, feel, and move through life. It’s our inner landscape, influencing how we handle stress, connect with others, and make choices that shape our days.

Just like physical fitness, mental fitness needs care and regular attention. Simple practices like mindful breathing, rest, nourishing food, time in nature, and meaningful connection can strengthen our emotional resilience.

✨ Creating your own wellbeing plan is a powerful way to bring awareness and balance into your life! Include tools that nourish both mind and body, such as:

🌬️ Conscious Connected Breathwork - to release tension, clear emotional blockages, and return to presence.

🎶 Gong Sound Therapy - to calm the nervous system, restore harmony, and guide the mind into deep rest.

When you give your mind the same care you give your body, you cultivate peace, clarity, and emotional strength from within.

🕊️ Today, take a few moments to pause, breathe deeply, and remember: your mental health matters.

Join me this Friday, 10th October, at 7 pm for a taster session of Conscious Connected Breathwork & Gongs at Sherborne Sports Centre

🌬️✨ Access Your Inner Wisdom Keeper ✨🎶Join me at The Quiet Space, Poundbury on Monday 29 September for an evening of dee...
26/09/2025

🌬️✨ Access Your Inner Wisdom Keeper ✨🎶

Join me at The Quiet Space, Poundbury on Monday 29 September for an evening of deep reset:

5:30 pm - Conscious Connected Breathwork
Gently unwind the nervous system, clear emotional static, and reconnect with your inner guidance.

7:00 pm - Gong Bath (separate session)
Sink into immersive sound, letting waves of vibration soothe body and mind.

Come to one or gift yourself both for a powerful double-dose of inner wisdom.
Location: The Quiet Space, Poundbury, Dorchester, DT1 3RQ
Booking: www.alekapowell.com/events

Spaces are limited - save your spot now and step into the week feeling grounded, clear, and restored. 🌙

FEAR: Face Everything And Recover - or F* Everything And Run!Every time we step into a new level of growth -A new role, ...
15/07/2025

FEAR: Face Everything And Recover - or F* Everything And Run!

Every time we step into a new level of growth -
A new role, a bigger stage, deeper visibility -
Impostor syndrome often tags along.

It whispers:
🧠 “What if they don’t value what I bring?”
💭 “Who am I to be here?”
👀 “What if I get it wrong?”

The achiever in me wants to push through it.
To run toward success and prove myself. But sometimes, that’s just another way of running from fear.

Lately, I’ve been choosing to Face Everything And Recover….To pause. Listen. Reflect.

Because on the other side of fear, I often find:
🕯️ Old stories ready to be released
🌀 Parts of me longing to be seen
🌱 A more grounded, authentic way to lead

So here’s my question for you:
❓What does fear sound like at your next level?
❓How do you move through it with awareness and truth?

You’re not alone.
You’re growing.

Address

New Inn Farm
London

Opening Hours

Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm

Telephone

+447963236560

Website

Alerts

Be the first to know and let us send you an email when Aleka Powell posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Aleka Powell:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category