Get the emotional support you need

09/07/2023

For anyone with getting to know their alters.

The attitude you take towards your alters or parts matters a lot if you have DID. Here are some ideas on what works best.

04/07/2023

What happens when someone makes up an illness?

As a therapist, I occasionally come across a person who has made up a medical condition or illness. Why would they do this? So far, the reason has never been the intent to deceive for its own sake or for some gain. There has always been a psychological need. In

18/06/2023

For people with who are getting to know their alters.

Choosing the right environment for communicating with alters can make it safer and more rewarding. Here are some thoughts on this...

11/10/2022

Do you know someone who suffers from (Body Dysmorphic Disorder, BDD)? Here are some useful information and resources.

Table of contentsWhat is body dysmorphic disorder (BDD)?The impacts of BDDHow people with BDD copeTherapy for BDDSelf-help resources and sources of supportThe Body Dysmorphic Disorder FoundationMindNational OCD/BDD ServiceRelated articles on BDDProfessional

10/10/2022

is more common than many realise. Developing a compassionate approach to yourself and your voices can help you feel safer and more grounded. Therapy & self-help are both useful. Take a look at these short videos.

Table of contentsIntroductionTalking therapies for people hearing voicesThe Voices in my Head - Eleanor Longden (YouTube video)Compassion therapy for voice hearingOther resourcesUnderstanding VoicesHearing Voices NetworkCompassion for Voices: a tale of courage and hope (video)

06/10/2022

Are you considering counselling for abuse you faced in childhood? Here is some information: https://julinecounselling.com/counselling-for-abuse-in-childhood/

05/10/2022

Do zen and meditation work well with counselling and psychotherapy? And what if you are prone to dissociation? Have a read of this: https://julinecounselling.com/2018/05/04/zen-meditation-psychotherapy/

03/10/2022

Here is my blogpost on Professor Tyrer's book "Taming the Beast Within". The book sets out to re-think personality disorders. Four years on from its publication, the issues in this book are still very much the subject of debate and controversy. Have a read!

Introduction "Taming the Beast Within" is Professor Peter Tyrer’s new book on personality disorders . Fool that I am, I have decided to post on social media about it as I read it. I originally posted this article in May

26/09/2022

Are you trying to decide whether a counsellor or therapist provides the right sort of therapy for you? Have a read of this:

Are you or someone close to you looking for counselling or psychotherapy? There are many factors involved in finding the right therapist. You will probably be asking about when and where the therapy takes place, how much it costs and other practicalities. But it is wise to to check