The Swiss Touch Physiotherapy

The Swiss Touch Physiotherapy An internationally renowned Physiotherapy company known for its advanced diagnostic and treatment.

Real recovery doesn’t happen when you push through pain or try to force your body to keep up.It happens when you actuall...
12/02/2026

Real recovery doesn’t happen when you push through pain or try to force your body to keep up.

It happens when you actually listen to what your body’s telling you and when you have a Physiotherapist who knows how to interpret that feedback and guide you forward carefully.

That’s where true lasting change starts.

If you need help with an injury or chronic issue it would be our pleasure to help. Find us in Mayfair or Kensington.

Makes our day receiving reviews like this ❤️Thank you to for being a truly exceptional Physiotherapist. You can find h...
10/02/2026

Makes our day receiving reviews like this ❤️

Thank you to for being a truly exceptional Physiotherapist. You can find her Monday- Friday in Mayfair.

We take care of the details, so you can focus on moving and feeling your best.
09/02/2026

We take care of the details, so you can focus on moving and feeling your best.

Bone density is due to stimulus, not just genetics and strength training remains one of the most effective tools for lif...
04/02/2026

Bone density is due to stimulus, not just genetics and strength training remains one of the most effective tools for lifelong bone health.

Enquire with us about the Onero Program with .london the only evidence-based provider of its kind in the UK.

It's a new month and with that comes new intentions.Here are a few questions to reflect on this February:What does your ...
03/02/2026

It's a new month and with that comes new intentions.
Here are a few questions to reflect on this February:

What does your body need more of right now?
Where are you holding tension?
What would feeling well actually look like this month?

If you would like guidance on any of the above, our team is here whenever you need us in Kensington, Mayfair and in the comfort of your own home.

Recovery is never just physical. Stress, sleep and lifestyle shape the body more than most people realise. Our work is a...
29/01/2026

Recovery is never just physical.

Stress, sleep and lifestyle shape the body more than most people realise.

Our work is always informed by the wider context, not only the injury. If you would like support, we would be delighted to welcome you.

We are based in Kensington, Mayfair or home visits on request.

A warm welcome from The Swiss Touch Physiotherapy team.Our team are true specialists in their fields, with a genuine pas...
28/01/2026

A warm welcome from The Swiss Touch Physiotherapy team.

Our team are true specialists in their fields, with a genuine passion for the human body, continuous learning, and above all, a deep commitment to helping our clients move and feel their very best.

You can trust us to care for you with precision and optimise your health for the long term.

If you ever need support with your body or your recovery, we would be delighted to welcome you.

We really appreciate it when people take the time to leave such kind words. Georgie is an exceptional physiotherapist an...
26/01/2026

We really appreciate it when people take the time to leave such kind words.

Georgie is an exceptional physiotherapist and we are so proud to have her on our team.

Georgie is based in our Kensington branch Monday- Friday ✨

Your nervous system is quietly listening to your thoughts.When things feel hard, it helps to slow down and speak to your...
22/01/2026

Your nervous system is quietly listening to your thoughts.

When things feel hard, it helps to slow down and speak to yourself with a little more calm and care. Gentle, calm speak allows your body to feel safe enough to adapt and recover.

This is why, as physiotherapists, we look after the nervous system just as carefully as muscles and joints.

A small reminder to be kind to yourself today ❤️

You are a Life Athlete, even if you don’t think that you are.Your body already works hard for you. Our job is to help it...
20/01/2026

You are a Life Athlete, even if you don’t think that you are.

Your body already works hard for you. Our job is to help it do that better.

If you want to stay active, capable, and pain-free for the long run, start treating your body like that of a life athlete.

We will take care of the rest.

As we settle into 2026, it’s important to pause and think about your nervous system health; as in a busy, fast-paced lif...
14/01/2026

As we settle into 2026, it’s important to pause and think about your nervous system health; as in a busy, fast-paced life, it’s your foundation.

A dysregulated nervous system increases pain sensitivity, slows tissue healing, disrupts sleep, and directly undermines your body’s ability to recover from injury or stress.

When your system is constantly in survival mode, symptoms persist longer and recovery slows, no matter how good the treatment is.

Going into 2026, ask yourself:

* Is my routine predictable enough to support recovery?
* Do I have scheduled time to genuinely restore my system?
* What in my week is working against my recovery?

At The Swiss Touch, we build recovery around these foundations; nervous system regulation, load management, and routines your body can trust. This is how we create long term outcomes for our clients.

It’s that time of year again! New year motivation is high and the gyms are full. Unfortunately, it usually means that ph...
14/01/2026

It’s that time of year again!
New year motivation is high and the gyms are full. Unfortunately, it usually means that physiotherapists are kept busy too.

If you’re getting back into training, here are a few things we always recommend:

-Start slower than you think. Leave at least 24 hours between sessions so your body can adapt.

-Mix up how you move. Strength, mobility, cardio, balance. Variety is key for long-term function.

-Lift without shoes. It’s great for foot strength, ankle stability and control.

-Technique matters more than intensity.

-Find a type of exercise you actually enjoy. That’s the biggest factor in whether you’ll stick to it and how good you feel.

Slow and steady really does win. And it’s far more likely to keep you out of a physio appointment!

If you need any advice, or support please do come and see us, remember the sooner you get something looked at the quicker it gets sorted.

Happy training ❤️

Address

London

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+442070996557

Website

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