The Holistic Chambers

25/01/2022

*NEW IGTV* 

HOT YOGA - is it right for you?
We discuss and have differing opinions!

Listen to this week’s IGTV with Karen a nutritional therapist/naturopath and yogic advice from me. We explain our reasons for and against hot yoga in it’s different forms. Controversial and not to be missed!

JOIN ME FOR YOGA IN STUDIO GROUPS, KIDS YOGA OR 1 2 1’s! Click below for a link to classes:

https://linktr.ee/LKTOMBLESON

DOWNLOAD Karen’s free guide to "Beating bloating...naturally' through herbs and nutrition here: https://www.fiercewellbeing.com/newsletter

Sign up for a 1-2-1 POWER HOUR session with Karen to get holistic help for your skin, gut and hormonal issues: https://www.fiercewellbeing.com/power-hour

Karen & Lyndsay xx









 

 
 
 

 


 
 
 
 
 
 
 
 

 

08/01/2022

**NEW IGTV DROPS TOMORROW!**
Do you have the post Christmas blues and tired of generic January detoxes? Or maybe you have fallen off your new wellness wagon and are already feeling bad about it.

Don’t despair, we have tips to get you moving again and feeling great. In this week’s IGTV we will talk about several strategies that will help you in your efforts and have you feeling good about it!

Watch this week’s IGTV when it drops on tomorrow/Sunday.. with me, a nutritional therapist and and yogic advice from .kenwright

JOIN LYNDSAY’S ONLY ONLINE YOGA CLASS - Every Wednesday 10-11.15am Click here: https://app.moonclerk.com/pay/2zp9ykslfz2g

DOWNLOAD my free guide to "Beating bloating...naturally' through herbs and nutrition here: https://www.fiercewellbeing.com/newsletter

Karen & Lyndsay xx ❤️

14/12/2021

*WATCH THE REPLAY*

Seasonal Affective Disorder or ‘Winter Depression’ can touch anyone, with or without pre-existing mental health issues. How can we help ourselves to keep these blues at bay as winter fast approaches? In this week’s LIVE we talk about several strategies that will help mitigate the darkness!

Listen to this week’s LIVE with Karen a nutritional therapist and naturopath and yogic advice from me.

JOIN MY ONLY ONLINE WEEKLY YOGA CLASS:

https://app.moonclerk.com/pay/6mz0oavlbgdi

DOWNLOAD Karen’s free guide to "Beating bloating...naturally' through herbs and nutrition here: https://www.fiercewellbeing.com/newsletter

Sign up for a 1-2-1 POWER HOUR session with Karen to get holistic help for your skin, gut and hormonal issues: https://www.fiercewellbeing.com/power-hour

Karen & Lyndsay xx

14/12/2021

13/11/2021

*WATCH THE REPLAY*

Drops Sunday 14th November (pm).
Seasonal Affective Disorder or ‘Winter Depression’ can touch anyone, with or without pre-existing mental health issues. How can we help ourselves to keep these blues at bay as winter fast approaches?

Listen to this week’s LIVE with nutritional and yogic guidance from me and The Spirited Yogini .kenwright.

JOIN THE WEEKLY YOGA CLASS taught by The Spirited Yogini (see link in bio)

DOWNLOAD my free guide to "Beating bloating...naturally' through herbs and nutrition here: https://www.fiercewellbeing.com/newsletter

Sign up for a 1-2-1 POWER HOUR session with me to get holistic help for your skin, gut and hormonal issues: https://www.fiercewellbeing.com/power-hour

Karen & Lyndsay xx ❤️

28/09/2021

Anxiety Masterclass - Yoga & Nutrition

Learning WHEN to slow down is key to avoid mental overload, which in turn leads to anxiety. Staying conscious of the signs of the beginning of this is imperative. Are you slipping back into busy habits?

Tune into our LIVE on Wednesday 29th September at 11.15am. Listen to nutritional and yogic guidance from me , a nutritional therapist and naturopath and yogic advice from

Sign up for a 1-2-1 POWER HOUR session with me to get holistic help ease burnout, gut and hormonal issues: https://www.fiercewellbeing.com/power-hour (or see link in bio)

DOWNLOAD my free guide to "Beating bloating...naturally' through herbs and nutrition here: https://www.fiercewellbeing.com/newsletter (or see link in bio)

JOIN LYNDSAY’S ONLINE YOGA CLASS
On Tuesdays 10-11am link below or see bio to book.
https://app.moonclerk.com/pay/7eawyh1qpf0f

Karen & Lyndsay xx ❤️

24/09/2021

Reminiscing about when I had the privilege of reviewing what The Times newspaper voted as "one of the top 20 yoga retreats in the world". (Yep, it really did happen).

I had the most amazing reset and detox I have ever experienced at the amazing in Sri Lanka before travel came to a standstill.

After all this time my article on that transformational week of mind body and spirit is now available to read on

As a yogi of colour I have sometimes found myself in spaces feeling not welcome, stared at and not at ease to let go and enjoy a yoga experience. I couldn't have felt more embraced at Sen and spoiled with their delicious and nutritious Ayurvedic food. Thank you Sen Wellness Sanctuary and Review My Retreat for making this happen. Link to article

Want a mini detox from home and don't know where to start? Check my bio for a link to my 1-2-1 Power Hour packages.

25/08/2021

A sure sign that you are experiencing ‘anxiety’?
Do you ‘on edge’ and low energy all day, or -do you find yourself not being able to relax or switch off?

Learn the vital signs that show if you could be suffering with anxiety - and how to heal with yoga and nutrition.

Join the masterclass. Listen to nutritional and yogic guidance from me, a nutritional therapist and naturopath and yogic advice from The Spirited Yogini .kenwright.

Join us at 10.00am 25th August

Feel free to DM with specific questions in advance that will be answered during the live.

Lyndsay and Karen xx ❤️

23/07/2021

A sure sign that you are experiencing ‘burnout’ is how you sleep. Do you feel sleep deprived and low energy all day or, do you find yourself waking up just not feeling like you slept at all?

REST is key to recovery. Learn how get the sleep that you need and yoga and nutritional guidance to help you.

Join the ‘Sleep’ masterclass. Listen to nutritional and yogic guidance from me, a nutritional therapist and naturopath and yogic advice from The Spirited Yogini .kenwright.

Join us at 09.30am, 23rd July

Feel free to DM with specific questions in advance that will be answered during the live.

Lyndsay and Karen xx ❤️

21/07/2021

Vibrational medicine!

What is it? How can it change your life? Listen to how Bach flower remedies and a particular blend can help make energetic shifts, to deepen your manifestation practice and move negative blocks.

Get the breakdown on how this natural blend helped myself and the amazing hosts of the podcast as we discuss how we all cultivated the strength through Bach flower essences to remove with ease and clarity aspects our lives that no longer serve us.

Thank you to and for inviting me to share my experience ❤️

Link to listen to this episode on Spotify and Apple (link in bio)

15/07/2021

Tired, moody, low energy, ooor concentration, tech stress, poor sleep, frustration, just not feeling ‘right’ - you could be experiencing BURNOUT.

Join the ‘Heal Burnout’ masterclass. Listen to nutritional and yogic guidance from me, a nutritional therapist and naturopath and yogic advice from The Spirited Yogini .kenwright.

Join us at 11.30am, 15th July

Feel free to DM with specific questions in advance that will be answered during the live.

Lyndsay and Karen xx ❤️