Abuelita's_Wellbeing

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My aim is to make your day a little bit better.

11/11/2025

Meet Jennifer Tomkins — our new Community Yoga Teacher at Abuelita’s 💛

A yoga teacher, artist, and strategist, Jen brings a gentle, grounded approach to practice — rooted in compassion, curiosity, and connection.

Her classes, from just £3 (less than your regular matcha!), draw on Hatha yoga to support burnout and fatigue, inviting balance and presence through slow, mindful movement.

Join Jen every Monday evening, 6:30–7:45 pm, at our Lower Clapton studio (17 Amhurst Terrace, E8 2BT).

All proceeds go directly to Abuelita’s fund, supporting refugee women referred by , a community arts organisation that empowers women, children, and migrants through creativity.

We can’t wait for you to meet her on the mat soon 💛🧘‍♀️

Keep your eyes peeled for more info coming soon!

👉 For class details and booking, head to the link in bio.

06/11/2025

Who else could do with a little TLC? 💆‍♀️

The kind that melts tension, quiets the mind and helps you feel a little more like yourself again.

Book in with and give yourself (or someone else) a little extra care.

04/11/2025

Take a moment just for you 💛

We’re offering 15% off your first visit or £30 off a 4-session package with Rohan, one of our wonderful Sports Massage Therapists here at Abuelitas.

With 17+ years of experience, Rohan brings both skill and soul to his work. His sessions blend Myofascial Release, Neuromuscular & Soft Tissue techniques, and MET — easing tension, improving mobility, and helping the whole body soften into balance.

What truly makes Rohan special is his presence.
He listens. He cares. He creates a space where your body and mind can fully exhale — and feel held.

When he’s not supporting clients, you’ll find him enjoying yoga, singing, meditation, and nourishing food — the practices that keep him grounded and glowing from within.

💆‍♂️ Consider this your gentle reminder to pause, breathe, and give your body the care it’s been quietly asking for.

Ready to feel lighter?

23/10/2025

Meet Lucia, our in-house Nutritional Therapist ✨

She supports gut health (IBS, SIBO, candida, intolerances), women’s hormonal health (PCOS, endometriosis, PMS, perimenopause), chronic and post-viral fatigue, diabetes, weight management, and emotional wellbeing 💛

Lucia is always learning and just completed a master’s in eating disorders management to support our community even more 📚

💬 Book a consultation today and take the first step towards feeling your best.

21/10/2025

✨ Care for You, Care for Others ✨

Every time you choose Abuelita’s, whether it’s a massage, yoga class, or Pilates session, you’re doing more than caring for yourself 💛

You’re also helping us bring free wellbeing support to refugee and asylum-seeking women, thanks to the support of our Hackney community.

Because at Abuelita’s, your wellbeing fuels someone else’s healing 🌱

📍 Book your next session and be part of the change

18/10/2025

💆‍♂️ Release tension, restore your body, and feel renewed. Our Deep Tissue Massage targets tight muscles and chronic stress to help you move easier and feel calmer.

✨ Every session also gives back, funding free therapy for women in refuge in Hackney.

📍 Book your session today

16/10/2025

Did you know that what you eat can directly affect your hormones? 😲

From fatigue and mood swings to hair loss and low libido, poor nutrition can impact how you feel every day.

At Abuelita’s CIC our Nutritional Therapist Lucia helps you address these imbalances with personalized guidance and food-based solutions. 🌱

DM us if you are ready to take the next step 🩵

10/10/2025

💛 Burnout isn’t just “feeling a bit tired.” It’s deep exhaustion that builds when stress goes unchecked for too long, and it can happen to anyone.

In our latest blog, our therapists Lucia and Renata share how nutritional therapy and craniosacral therapy can support balance, restore energy, and help you feel at home in your body again 🌿

✨ Read the full article on our blog: https://www.abuelitas.co.uk/post/burnout-isn-t-just-about-being-a-bit-tired

08/10/2025

🩵 At Abuelita’s, we’re a Community Interest Company (CIC), which means everything we do is for the benefit of the community.

Our purpose? To bring holistic wellbeing to everyone while giving back to those who need it most. Every massage, pilates session, or therapy you book helps us provide free care for women in refuge in Hackney.

✨ By choosing Abuelita’s, you’re not only supporting your own wellbeing, you’re helping others feel seen, safe, and cared for too.

📍 Book your session or learn more about our mission

05/10/2025

🌿 Meet Leny, our wonderful new massage therapist.

With over 15 years of experience in wellness, she embodies what it means to truly live what you teach.

Leny offers a wide range of therapies including Sports, Cupping, Deep Tissue, Manual Lymphatic Drainage and Pre/Postnatal massage. She is also a PT and Reiki Master. A lifelong learner and a beautiful soul, we’re so proud to welcome her as a new Abuelita in our team 💛

She’ll be sharing her magic on weekends and sometimes during the week. Together with Simona and Rohan, our massage team now covers an even wider range of techniques, always working collaboratively to support you with care, trust and expertise.

Address

17 Amhurst Terrace, Hackney Downs Studios
London
E82BT

Telephone

+447523569348

Website

http://www.abuelitas.co.uk/

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