03/12/2021
Offseto is all about being mindful and creating balance so we can offset our stress, prevent injury and live our best lives.
Tis the season to be jolly but sometimes that is just hard to do.
Research shows that looking at photos of nature helps to offset stress, especially if we slow down and take the time to focus on different parts of the image.
Absorb this beaut nature scene bit by bit. Count the trees or count the colours. Take a moment to imagine the sounds, the smells. Imagine the feeling of snow in your hands, of the crunching sound under your feet. Take a deep breath.
Relax and enjoy your weekend. You deserve it✨