Kensal Birth Collective

Kensal Birth Collective We are four doulas serving the families of Kensal Rise and surrounds.

Providing weekly meet-ups, informational and face to face support, leading up to birth and afterwards.

Hello Kensal parents! We are meeting at a new time and place tomorrow to continue our chats, cuddles 👶🏼 and coffees.. ar...
07/12/2022

Hello Kensal parents!
We are meeting at a new time and place tomorrow to continue our chats, cuddles 👶🏼 and coffees..

are open on College Rd and we thought we’d help christen the joint with our presence- lucky them! So come and join us, for an early get together, pre-work, coffee break or post school run! 🫶🏼☕️



30/11/2022

Hello there Kensal parents!
We can’t wait to see you on Thursday!




We’ve had a few second time mamas joining us lately at our Thursday meet ups. So this one is for you! ⁣⁣Navigating life ...
15/11/2022

We’ve had a few second time mamas joining us lately at our Thursday meet ups. So this one is for you! ⁣

Navigating life with a newborn can be tricky. And even more so whilst juggling an older child and their many varying needs. ⁣

It takes time to find a rhythm and for everyone to adjust to the ‘new normal’. So accept help where you can and try to find ways to soothe yourself in the more chaotic moments. ⁣

And if you’re local to Kensal Rise, come and join us for a breather, to make new friends, good company, great food and lots of extra arms to hold babies if required! ⁣

We’ve got you mamas! 💗⁣

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝟭𝟮-𝟮⁣
𝗧𝗵𝗲 𝗜𝘀𝗹𝗮𝗻𝗱 𝗣𝘂𝗯⁣
𝗖𝗼𝗹𝗹𝗲𝗴𝗲 𝗥𝗼𝗮𝗱, 𝗞𝗲𝗻𝘀𝗮𝗹 𝗥𝗶𝘀𝗲⁣

C O M E  J O I N  U S ! 🍹🍸☕️We have been absolutely loving getting together weekly at the local pub! Meeting new parents...
09/11/2022

C O M E J O I N U S ! 🍹🍸☕️

We have been absolutely loving getting together weekly at the local pub! Meeting new parents, chatting and preparing pregnant parents and generally hanging out amongst the local community.

It’s completely FREE to come along - we grab a table- we grab a drink and we simply hang out for a couple hours together with open conversation and plenty of giggles…

What more could you want then to hang out at the pub on a Thursday daytime alongside like minded parents and doulas?

This week you have the lovely & sitting with you… two powerhouses when it comes to birth and postnatal care….

P R E G N A N T  D O U L A That’s right - I became so birth happy I decided to do it all again!! I’ll be sharing some of...
08/11/2022

P R E G N A N T D O U L A

That’s right - I became so birth happy I decided to do it all again!!

I’ll be sharing some of my journey so far with navigating the NHS maternity system teamed with the usual quirks of pregnant life!

Please do get in touch if you have any questions about your own pregnancy and journey, always happy to answer your DM’s!! Or better yet, come and hang out this Thursday 12-2pm

Like most pregnant parents I have the tendency to cry, laugh and dribble all at once…. so if anything - feel free to come and watch me in action 🤣🫣

We need a birth revolution and that starts with how we are preparing families to birth their babies. It starts with birt...
31/10/2022

We need a birth revolution and that starts with how we are preparing families to birth their babies. It starts with birth education that raises the rights, choices and autonomy of women!
When antenatal education is predicated on the ‘be prepared for anything to happen’ ‘go with the flow’ mindset there’s no wonder that women make choices that are not in alignment with their belief or faith in their body. It’s no wonder that women come away feeling cheated and traumatised.
There’s a sense within antenatal education that women should be prepared for interventions, expect that they require medical authority and not get their hopes up toooooo much to achieve what their body has the innate ability to do!

What’s your thoughts? Did your birth Ed fully prepare you for birth? Pls comment below… Wanna hang with four doulas who know a bit about birth? We meet every Thursday! Dm for more details!





One day you wake up and there it pops up! Somewhere in your first trimester the signs are showing of your pregnancy.And ...
27/10/2022

One day you wake up and there it pops up!
Somewhere in your first trimester the signs are showing of your pregnancy.
And so does the discomforts and changes.

Our Skin- how amazing your skin stretches and stretches. For some we develop those lovely stretch marks called striae. Most women have 7 children - my mum and have none and most after one child have some. Is it genetics, diet, or lack of rubbing good coco butter. 🙌🏻
And that line in the center that darkens- the linea nigra. ‘Old midwifes tales say if it curves to the left your having a boy, the right a girl🤷🏽‍♀️.

Size and shape - your belly can grow more on the high, the low on the small side or just big. It’s all normal.
Each belly has its story on how, and why.
All it needs is TLC -, rub, nourish, kiss, hug, your pregnant belly🤰🏻🤰🏼🤰🏽🤰🏾.

Come and join us doulas this week on THURSDAY  on College Road NW10. This week we are meeting between 12-2pm… come and j...
11/10/2022

Come and join us doulas this week on THURSDAY on College Road NW10.

This week we are meeting between 12-2pm… come and join us for a cocktail (alcoholic or non!)…. Maybe it’s a coffee or chips? Either way who needs an excuse to hang out in the pub for the afternoon 🤣🙌🏽

Calling all pregnant peeps, new parents or those who just fancy hanging out!! All things bump, birth and postnatal related….. join in!

In the 19th century, Frederich Naegele gave his name to the rule that determined how long gestation lasted and thus when...
27/09/2022

In the 19th century, Frederich Naegele gave his name to the rule that determined how long gestation lasted and thus when babies would be born. ⁣

However, as we know, human beings are pretty complex and variation among us is NORMAL. So if we think about a system which is based on our last monthly period, including our own pattern of ovulation, which exists within our own personal cycle - it’s not surprising that there’s going to be a fair bit of variation amongst us all, is it?⁣

Women don’t all have neat and tidy regular cycles of 28 days, ovulating on day 14 and bleeding for 5 days. ⁣

So what’s the problem? Well nothing really if you choose to not put too much focus on the dates set on your maternity paperwork. BUT - with ever increasing rates on induction in the UK and women being given all sorts of reasons as to why these are deemed ‘necessary’, having some flexibility around the creation of your ‘due date’ can make a lot of difference in terms of buying you more time to come under less pressure from your maternity care providers. ⁣

Dr Sara Wickham’s, ‘In your own time’ is a must read and she really is the queen of the research in this area! ⁣

Many of my clients do their own calculations based on their unique knowledge of their body and cycles, to get a clearer idea of a due date. They’ll often ask to have this recorded officially on their maternity notes (particularly if it’s later than the assigned due date). ⁣

If you’ve had a baby, how close to your due date was your baby born? ⁣


Come and say Hi 👋 We are hosting our first meet-up on 20th September at Morty & Bobs at 9.30am onwards! We’ll be talking...
11/09/2022

Come and say Hi 👋
We are hosting our first meet-up on 20th September at Morty & Bobs at 9.30am onwards! We’ll be talking all things pregnancy and birth so if you’re expecting or have a new baby come and meet your local doulas! We’re proper nice honest! 🥰

10/09/2022

Hello!
We are four doulas serving the Kensal Rise and surrounds. We are organising weekly meets for parents to-be! For chats, community, coffee and more…

We are having our first meet-up on Tuesday 20th September 9.30am onwards  College Road, Kensal Green! 📔Are you planning ...
10/09/2022

We are having our first meet-up on Tuesday 20th September 9.30am onwards College Road, Kensal Green!

📔Are you planning your pregnancy or birth? Have questions? Want to meet doulas in your area, or maybe parents-to-be? We got you!

✍🏻 drop us a comment or take someone you know would be interested! We can’t wait to meet you!

Doulas on the Rise!









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