March Russell Breathwork

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March Russell Breathwork Providing tailored support and scientifically-backed breathing tools to manage and improve well-being

I teamed up with Woo and to offer you an introduction to breathwork live on instagram! Explore breathwork techniques be...
17/11/2022

I teamed up with Woo and to offer you an introduction to breathwork live on instagram!

Explore breathwork techniques beneficial for your physical, mental and emotional well-being. Within a matter of minutes we can change our state of mind. Within weeks or months we can overcome our deepest pains and habits.

Tune in this Friday 1pm GMT on IG Live for a taste and RSVP to woo.sessions@itv.com to sign up for a limited free session online.

17/11/2022

“Breath is the ultimate key to your well-being, and if done right, it has the power to transform your entire life - physical, mental and spiritual.” (Tony Robins)

This is a video of the last breathwork to live music event on Monday. A big thank you to for the immersive set. And as always, a lot of gratitude to for his wicked videography & photography.

The next one is on a Monday 5th of December which can be found on the events page on my website, link in bio.

Come explore the power of your own a breath - a self healing modality with deeply transformative and tangible results. Would be lovely to see you there ❤️

NEW EVENT DATEBreathwork to Live Music Come join and I for a breathwork and music experience on Monday 14th of November...
23/10/2022

NEW EVENT DATE

Breathwork to Live Music

Come join and I for a breathwork and music experience on Monday 14th of November

More info & tickets in bio. Be lovely to see some of you there x

09/10/2022

The way we breathe affects every system in our body and has a direct effect on our mental, physical and emotional health.

Would you like to explore scientifically backed breathwork techniques to harness the power of your breath?

If so, come join us at the breathwork series at the end of this month at .space.

Link for tickets in bio: “Breathwork Series: A Tool for Mental + Physical Resilience”

*NEW EVENTS*BREATHWORK SERIES: A TOOL FOR MENTAL + PHYSICAL RESILIENCELink in bio for more information——————————————————...
03/10/2022

*NEW EVENTS*

BREATHWORK SERIES: A TOOL FOR MENTAL + PHYSICAL RESILIENCE

Link in bio for more information

—————————————————————

Session 1. Nervous System Regulation

- Introduction to Breathwork as a practice

- Theory behind breathwork & nervous system regulation

- Experience the deep healing benefits breathwork can bring; states of coherence, balance and relaxation

- Leave with techniques you can practice to bring a state of balance and coherence into the body

Session 2. Breathwork for performance

- Experience the deep healing benefits breathwork can bring; boosts of energy and enhanced focus

- Leave with techniques you can practise to wake you up in the morning, boost your
energy and enhance your focus.

Session 3. Breathwork for Emotional Release

- A deep dive into Conscious Connected Breathwork & learn to release physical and emotional tension from the body

- Leave with a deeper sense of awareness and connection

02/09/2022

BREATHWORK FOR GROUNDING & BALANCE

It’s been so great to work with
& to try and make breathwork more accessible.

Here’s the second session we’ve made together.

Calming your nervous system & creating a sense of balance within your mind and body.

For the full breathwork session please visit .

26/08/2022

It has been awesome to work with & .

Here’s the first session we’ve done together.

Connecting with your body and feeling empowered to take charge of your own mental and physical health - this breathwork session will release any held tension or stress.

For the full breathwork session please visit .

24/08/2022

BREATHWORK TO LIVE MUSIC II
Wednesday, 31st August
19:30 - 21:00 PM

[link to purchase ticket in my bio]

Thank you to everyone who supported the last Breathwork to Live Music Workshop. Really looking forward to this next one!

And a big thank you to + for the music. They created a very immersive environment for everyone to dive deep into the power of their own breath.

For those of you who would like to join this next one we aim to show you the power of your breath as a vehicle for healing and enhancing your physical, mental and emotional health. For more information on breathwork, there’s some more info on the about page on my website, link found in bio.

Hopefully see some of you there.

March x

🎥

24/07/2022

BREATHWORK TO LIVE MUSIC II
Sunday, 31st July 17:00 - 18:30 PM
[link to purchase ticket in my bio]

Thank you to everyone who supported the last Breathwork to Live Music Workshop. Really looking forward to this next one!

And a big thank you to + for the music. They created a very immersive environment for everyone to dive deep into the power of their own breath.

For those of you who would like to join this next one we aim to show you the power of your breath as a vehicle for healing and enhancing your physical, mental and emotional health. For more information on breathwork, there’s some more info on the about page on my website, link found in bio.

Hopefully see some of you there.

March x

🎥

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Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 20:00
Sunday 08:00 - 20:00

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