The Ascend - bespoke coaching

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The Ascend - bespoke coaching

Your growth elevated by the right coach. Expansive coach matching crafted around you.

19/12/2024

Thursday reminders:
Fall in love with life.
Take the scenic route.
The magic is in the work you’re avoiding.
Life is a creative act.

Sourced on , please tag the creators it’s hard to backtrack.
#3

12/12/2024

Meet Mia 🌞 the newest coach joining .io

With a background that blends leadership coaching, psychotherapy, somatic experiencing, yoga, mindfulness, and applied neuroscience, .ganda brings a unique and deeply holistic approach to coaching. Her work isn’t just about achieving goals—it’s about transformation on every level.

To explore working with Mia, head to the link in our bio to book a matching call.

26/11/2024

Take a breath and ride the waves. Bad days are part of the package. With awareness and compassion for yourself. If today is one of those days - here’s a reminder that you’ve got this.

If you’re looking for support at this time, whether you want a quick chat or to connect with a great coach — do reach out xx

19/11/2024

Meet Rachael 🌞

Feeling stuck? Overwhelmed? Unsure about your next move? Rachael’s here to help you reconnect with your true self and move forward with clarity and confidence ✨

Rachael’s coaching empowers her clients to embrace balance, develop resilience’s and create meaningful change — whether it’s navigating a career shift, personal growth, or finding harmony in daily life.

Curious to learn more about Rachael’s story and how her coaching can help you?
Head to the link in our bio to read her Q&A.

06/11/2024

Meet Marie de Champchesnel, a career coach who helps women navigate career transitions by reconnecting with their authentic selves. Through intentional self-discovery, Marie’s clients find clarity and confidence, whether transitioning from corporate roles or pursuing entrepreneurial dreams. Discover Marie’s tips on overcoming self-doubt, setting values-driven goals, and taking steps toward a fulfilling career.

👉Head to the link in our bio to dive into our full Q&A with Marie!

17/07/2024

When's the last time you took some time to recharge in nature? Here's a little nudge to go hug some trees, listen to birds sing, walk around barefoot and get grounded.

01/07/2024

What is it you really want?

What makes you feel excited and inspired?

You deserve to create the life you want to live. And you can!

Sounds cheesy? But it's also true.

———

Wondering how to find the right coach? We're dedicated to match you with the best coach for your unique needs, so you can step into your full potential. Book a matching call via the link in bio.

30/04/2024

Feels like you’re lacking work-life balance?

Try these 5 simple things

1. turn your phone to airplane mode 2 hours before bed and keep it on until you’ve had 45 mins to yourself in the morning
2. make a list of 20 things that bring you joy and make you feel balanced.
3. schedule pockets of time into your calendar to do those things: book a massage, go to a class, spend an hour reading a book on a terrace, go to a gallery, attend your favourite workout class
4. make small changes in how you move through the world: take a different route to work, dress differently, switch up your morning routine
5. spend time with friends and family

23/04/2024

RP Tuesday

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15/04/2024

If you look for a coach to help with your work-life balace on Google, you get 99 million results in less than a second and you’ll spend hours trying to find the right one for you. Most likely you’ll just get overwhelmed and give up the search.

Instead, you can book a call with us and we’ll match you to a great coach within a day or two.

Book a matching call via the link in our bio.

26/03/2024

Here’s something we hear often:

“I want to figure out what I really want to do and come up with a clear plan to get there”.

Working with a coach on this can look like: understanding your values and what drives you, becoming confident in your strengths and how you want to use them, looking at the bigger picture of what you want in your life. This results in clarity and confidence in what your goals are. Once you know where you’re going: time to develop an action plan that’s feasible and most importantly built for you - how you work, what gives you energy, what you’re good at etc...

You’ll find that when you’re genuinely clear on what you want + have an action plan that feels exciting and realistic, the DOING becomes easy.

How exciting?

25/03/2024

83% of our clients want to understand and leverage their strengths:

“How can I bring my unique skills and abilities to the table and make the most of what I’ve got”.

You might be an excellent mediator, or have a knack for zooming out of the details and seeing the big picture, or the ability to deeply connect with people.

It’s very likely that these are skills you’ve had all your life and so you might not even be aware that they are a strength because it’s “just the way you are”.

Our brain tends to focus on the negatives (“I’m not good enough with numbers”, “I’m not as eloquent as I’d like to be”) so we have a tendency to focus our weaknesses. In coaching, although weaknesses do play a part in the conversation, we also work on making our strengths even stronger.

As we hone in on our strengths, we learn to leverage them in all sorts of situations to benefit ourselves and others. We can become more self-aware, confident, happier and often more successful when we lean into our strengths.

Ready to uncover your strengths?

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