02/01/2026
Thinking about taking part in Dry January? Even a short break from alcohol can improve sleep, boost energy, and support both physical and mental wellbeing.
Whether you’re going alcohol-free for the month or simply cutting back, every small change can make a difference 💙
If you need advice or support:
👉 Visit the NHS website for trusted information
👉 Speak to your GP or pharmacist if you have concerns
Let’s start the year with healthier habits — at your own pace.