23/11/2025
Ever tried Tree on the Tower/Cadillac? It’s one of my favourite adaptations🌳✨
The Tree is a moment of full-body integration — breath, strength, stretch, & alignment working together with intention. This is why it’s so challenging.
This variation gives you that extra lift you need if you’re tight,fires up the deep abdominals & back muscles, and helps keep you aligned and honest.
It’s a spicy little challenge — one I absolutely LOVE teaching. 🔥 AND these ladies nailed it. No easy feat, but they made it look gorgeous. 💪✨