Vault Coaching

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Vault Coaching

Personal Development Coaching + Fitness Training | London + Worldwide | Founded by Sarah Elliott

31/10/2022

This is our best kept SECRET 🤫…
We journal!! But this type of journaling is specifically for the final days of the month…
How do we gain self awareness? By carving out the time to LISTEN to ourselves & LEARN.
Grab your journal, a pen, light a candle, put on a playlist & use the following prompts to close off your month & move into the next with clarity & plan (who doesn’t love a plan?!)
Save & come back to these at the end of every month! Don’t worry! We’ll repost & remind you 🥰
Try doing two separate sheets: one for work & one for personal life!

21/10/2019

MONDAY MOTIVATION: only YOU have the power to control the thoughts in your mind. Have a word with yourself each morning. Make the choice to dress your thoughts up with positive vibes. Wear them loud and wear them proud!

❤️

20/10/2019

We’re en route back from a retreat. Giving yourself time to reflect, talk, step out of the everyday, work out and soak up the sun is restorative in ways you can’t imagine. And one thing we have finely tuned whilst there is the art of mindfulness. Mindfulness means different things to different people but fundamentally is the art of being self aware, aware of others and our presence in the world. It’s the ability to know when to slow down. When to hit the restart button. What’s the point of mindfulness? Do it and you’ll increase productivity, efficiency and more often than not, creativity too! We want to help more of you learn about it. Hit the ❤️, leave a comment or slide into our DMs if that’s something you’d be interested in! We are committed to helping you better achieve your goals and want to provide you with the tools to be able to do that. Let us hear your voice. ❤️

10/10/2019

“Are you ok?” Is the most important question you can ask someone. Really ask them. The easy answer is of course “yeah, I’m fine”. But hear between their words.
It’s , which is great because we are all being made more aware of checking in with people. But this shouldn’t be isolated to today. Checking in with yourself and those around you should be as routine as brushing your teeth. Mental health is still taboo and YOU can change it. If you’re feeling low today, tomorrow or any day, remember YOU HAVE GOT THIS.
Swipe through for some of Vault’s favourite reminders with mental health. Read ‘em. Save ‘em. Write ‘em out. Share ‘em. Do something today to make someone else feel more ok! What are you going to do? .
@ London, United Kingdom

04/10/2019

Let’s think about that for a second. What are you doing NOW to make headway for your future? Goals aren’t achieved overnight but mapping out the steps to get there is the most important part. Let Vault help YOU work out your steps. Hit the link in our bio to get yourself started! ❤️

13/08/2019

Our clients are always on the move and like a lot of us, are juggling 100 things at every given moment. Squeezing in a work out can be challenging but it’s very doable. There are lots of different apps out there that give you training ideas on the move. We love recommending to those who can’t make it down to train with us. It offers great HIIT workouts made up of mostly compound movements using just your body weight so no equipment is needed and you can do them just about anywhere! The videos give you a solid guide for technique and are really clear and easy to follow along with. It’s around £50 for an annual subscription so much more affordable than many of the other apps out there. Quit the excuses and get that body moving! We’ll be cheerleading you from Vault HQ! .

11/08/2019

It’s easy to feel slightly overwhelmed by the volume of quotes we see on social media but every now and then, there’s one that will really resonate. Our quote of the week is courtesy of Bill Clinton : “one of the most important things is to see people. The person who opens the door for you, the person who pours you coffee. Acknowledge them. Show them respect.”
If there’s one thing you do today, acknowledge, thank and smile at everyone you encounter today. How does it make you feel? What reaction do you get from them?

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http://www.vault-coaching.com/

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