NatureDoc

15/02/2026

🍓Mini Strawberry Buckwheat Pancakes🍓
These pretty mini strawberry pancakes will delight everyone on pancake day.

The buckwheat and spelt batter is lightly spiced with vanilla and cinnamon, and it works brilliantly with a juicy strawberry slice in the centre.

Find the recipe in tonight's Healthy Bites email⬇️
https://naturedoc.com/newsletter/

09/02/2026

🥦My child has gone vegetarian or vegan… what should I cook?🥕
Has your child just announced that they’re cutting out meat or going fully vegetarian or vegan? If plant-based eating is new to you too, it can be daunting to know how to feed them a well-balanced diet that keeps them full and nourished.

This big change can be your child’s first big independent decision about what they put in their body. However, they rarely have the maturity or the understanding of the nutritional complexities involved in adopting a plant-based diet. And, without proper guidance, a well-meaning kid can develop nutrient deficiencies that affect both their body and brain.

In this week’s blog let me show you exactly how to support this choice while helping them to thrive.

Your child's gone vegetarian or vegan? Learn how to support their choice with proper nutrition, essential nutrients, and practical meal ideas for healthy growth.

08/02/2026

💜Blueberry Brainy Stacks💜
These cute little blueberry stacks make a quick and easy snack that your children are bound to devour. This is a true super-snack, packed full of protein, brainy polyphenols and lots of flavour!

Whip these up for Valentine’s Day on Saturday. These stacks make a great post-sport or after-school snack. They also make fantastic homework fuel or a winning exam revision snack with all those polyphenols in the blueberries and dark chocolate.

Look out for this speedy recipe in tonight's Healthy Bites email ⬇️

https://naturedoc.com/newsletter/

01/02/2026

🍌Almond Croissant Banana Bread🍌
This banana bread has a lovely ‘almond croissant’ feel to it, as it is all soft and nutty with a delicious toasty top. Try eating it warm to nourish your soul on chilly days.

This is the kind of banana bread that I like to make when there are a few overripe bananas in the kitchen that need eating up as I know that everyone will wolf it all down if baked in a yummy cake.

The almonds give the loaf some extra protein and fibre and it is not overly sweet, so it works equally well sliced thick for breakfast as it does later on in the day for pudding.

Find this recipe in tonight’s Healthy Bites weekly email. To sign up ⬇️

https://naturedoc.com/newsletter/

29/01/2026

27/01/2026

Your ADHD brain is not broken…

…it just does not think in straight lines.

Neurotypical brains go: question → process → answer.
ADHD brains go around the outside — picking up creativity, connections, and out-of-the-box solutions along the way.

At school? That gets marked wrong.
In life? That is why so many entrepreneurs, innovators, and creatives have ADHD.

But this kind of thinking burns more energy.
Which is why nutrition matters more for neurodiverse brains.

🎙️ Tomorrow on the SEND Parenting Podcast, I am joined by Lucinda Miller to talk brain fuel, energy, and what ADHD brains really need.

🎧 Full episode Tuesday.

27/01/2026

Your gut is home to a thriving ecosystem that influences everything from digestion, to mood and immunity.

Join me for an inspiring evening of delicious food and practical wisdom. Discover simple, science-backed ways to nourish your microbiome and boost your vitality from the inside out.

Tuesday, 3rd February, London
6.30pm – 9pm Yeotown Paddington at Inhabit Hotel

https://www.eventbrite.co.uk/e/reset-your-gut-a-supper-club-and-conversation-with-lucinda-miller-tickets-1975108178731

26/01/2026

💩Constipated baby or child? Here’s what’s really causing them to get bunged up💩
Whether you’ve got a tiny baby, an energetic toddler or a school-age child, constipation can turn your happy little one into a miserable, uncomfortable shadow of themselves.

One minute they’re playing contentedly, the next they’re crying, straining or complaining of a tummy ache, and you feel utterly helpless watching them struggle.

Whether you’ve got a tiny baby, an energetic toddler or a school-age child, constipation can turn your happy little one into a miserable, uncomfortable shadow of themselves. One minute they’re playing contentedly, the next they’re crying, straining or complaining of a tummy ache, and you feel ...

25/01/2026

🌟Apple & Thyme Toad In The Hole (With Onion Gravy)🌟
Gather the family around the table for this nourishing take on the beloved British classic. I have upgraded this toad in the hole with extra goodness and deliciousness that will wow them all.

Find the juicy sausages and chunks of sweet apple, nestled within a crispy thyme-laced batter and served with lashings of onion gravy.

Even the batter has been supercharged, using a blend of chickpea and spelt flour to add a little extra fibre and protein to each mouthful.

Find this recipe in tonight's Healthy Bites weekly email - it's a banger of an edition!⬇️

https://naturedoc.com/newsletter/

24/01/2026

Who’s dealing with sick kids and ruined weekend plans? My school talk and Sunday lunch guests both just cancelled due to horrible winter lurgies!

If this is you right now, catch up with my Winter Immunity Mastercast for my top tips to beat those pesky viruses!

Your kids have already had multiple bugs this winter and it's sending you crazy! Learn why, and what to do about it with Lucinda Miller. Lucinda has spent 25 years in clinic helping families break the cycle of constant bugs, antibiotics, and missed school days. She's sharing her winter immunity…

18/01/2026

🍪Banana and Chocolate Chip Protein Bites🍪
Banana and chocolate chips make such a wonderful taste combo. These little bites of goodness are perfect for after-school snacks and are simple, speedy and secretly packed with protein. I bet you can’t guess the secret ingredient?

These bites are lovely and soft, naturally sweet and perfect for a snack or treat.

Find them in tonight’s Healthy Bites weekly email ⬇️

http://www.naturedoc.com/newslettter