Scoliosis and Spinal Fusion

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Scoliosis and Spinal Fusion education to help understand safe and unsafe exercises for people with t

19/02/2025

Essential exercises for a strong back following spinal fusion surgery

It’s so important to keep the muscles around your spine and fusion strong following surgery and we swear by these two essential resistance band exercises, which cover all of your main upper to mid back muscles. The “Arms Above Head” and the “Arms Behind Back”.

Arms Above Head

Works your upper to mid back muscles (trapezius, rhomboids and latissimus dorsi) and your biceps and core.

Arms Behind Back (a John Rutherford physiotherapist exercise)

Works your upper back muscles, rhomboids, the one between your shoulder blades, as well as triceps and core.

Find these exercises and more in The Scoliosis Handbook which goes alongside our Scoliosis and Spinal Fusion home study course.

12/02/2025

Want to know how to gradually re-build strength following a spinal fusion surgery? Beyond a few basic exercises that most surgeons provide after surgery, it can be a minefield navigating exercise over the short-medimum term and knowing which exercises are safe to slowly regain your strength.

Our Scoliosis and Spinal Fusion course will teach you safe and effective exercises to regain the all important strength needed to support your fusion and become even stronger than you were before surgery in a gradual way 💪

05/02/2025

Are you an exercise professional looking to increase your knowledge of spinal conditions?

Our Scoliosis and Spinal Fusion CPD Course is the only CIMPSA & YMCA awards endorsed course about this condition. Awarded the maximum 3 star Enhancing status from CIMPSA, this home-study course provides 8 CIMSPA points and teaches you safe and effective exercises for clients who have a spinal fusion and scoliosis. Feel confident in working with clients and building a more inclusive training practice, whether you’re a PT, physiotherapist, Pilates or Yoga instructor. The course is £125 and involves 20 hours of reading along with a case study. Plenty of support is given by the course tutors who have Scoliosis and spinal fusions themselves. Enrol today!

14/01/2025

Our Scoliosis & Spinal Fusion course is not just for exercise professionals! Although endorsed by professional exercise bodies such as CIMPSA & YMCA Awards, this home-study course is suitable for those with scoliosis/ spinal fusions as well as parents or carers who want to find out more about which exercises are safe and which to avoid with a spinal fusion. Created by Caroline Freedman, a PT with her own spinal fusion and 20+ years of experience training clients, you’ll get plenty of support during the course and you’ll receive a certificate of completion from CIMSPA 8 CPD points and YMCA.

08/01/2025

Looking for ways to manage your scoliosis or spinal fusion? Many people don’t know where to start with managing their scoliosis, especially after having spinal fusion surgery. Join our Scoliosis & Spinal Fusion home-study course that will show you which exercises are safe and what to avoid, lots of tips, including during pregnancy. This course aims to show scoliosis warriors, PTs, trainers, Physios, Yoga and Pilates teachers how to exercise safely with a spinal fusion and scoliosis. Endorsed by professional bodies CIMPSA & YMCA Awards, you’ll receive two certificates & 8 CIMPSA points. Link in bio

21/11/2022

Scoliosis and spinal fusion course explaining which exercises are safe and ones to avoid with a spinal fusion. This course is CIMSPA & YMCA recognised awarding 8 CPD points. Anyone can take the course, physiotherapists, exercise professionals or anyone with scoliosis or parents/carers who want to find out more. This course is distance learning. Lots of support offered to help you. Contact me if you have any questions.

21/06/2021

It’s DAY 5 of and our host today is Christine from .scoliosis Check out her IGTV post with the full instructions!

🌟 To join the challenge and enter the prize draw:

• Sign up for the challenge (see the link in my bio)
• Follow the hosts .scoliosis
• Follow our lovely sponsor
• Comment below once you have done the exercise / completed the prompt
• Optional: tag us if you post in your own feed or story and use the

🌟 There is a chance to win a pair of Yoga Leggs leggings, a copy of Caroline Freedman’s Scoliosis Handbook, Yogaberry’s mini course 21 Days Love Your Spine and a month of fusion-friendly online group classes with Build & Breathe!

❗️We’re sharing parts of OUR practice with you here in this challenge - please take care and listen to your body. If something hurts please stop or modify! Check with your health professional first if you are new to this type of practice or are unsure❗️

20/06/2021

It’s day 4 of and Caroline from is demonstrating Bent Arm Pullovers which are a great way to tone your back, chest and triceps! .scoliosis and ! Have teamed up together Check out IGTV post with the full instructions!

🌟 To join the challenge and enter the prize draw:

• Sign up for the challenge (see the link in my bio)
• Follow the hosts .scoliosis
• Follow our lovely sponsor
• Comment below once you have done the exercise / completed the prompt
• Optional: tag us if you post in your own feed or story and use the

🌟 There is a chance to win a pair of Yoga Leggs leggings, a copy of Caroline Freedman’s Scoliosis Handbook, Yogaberry’s mini course 21 Days Love Your Spine and a month of fusion-friendly online group classes with Build & Breathe!

❗️We’re sharing parts of OUR practice with you here in this challenge - please take care and listen to your body. If something hurts please stop or modify! Check with your health professional first if you are new to this type of practice or are unsure❗️

05/06/2021

Lunges are great for strengthening- Join our Scoliosis & Spinal Fusion CPD Course endorsed by CIMSPA & YMCA 12th/13th June (2 half days) you will received 2 certificates CIMSPA/YMCA. Learn which exercises are safe and unsafe when training clients with scoliosis - suitable for PTs Pilates Yoga Physiotherapists and Scoliosis Warriors. £145 - timings 12pm -3.30pm UK time. Link in Bio. For more information on the course, DM us or Emily at or email info@scoliosishandbook.com.

04/06/2021

INSTAGRAM CAPTION
The Scoliosis Handbook Course, taking place on the 12/13th June is about helping everyone of every ability understand their body’s potential pre and post op, but also offers 8 CPD points for professional use. Here is a client testimonial from the previous course.

Email info@scoliosisandspinalfusioncpdcourses.com or DM us or Emily at for more information or use the link in bio to sign up!

21/05/2021

Thank you https://goodhealthmagazine.co.uk/2021/05/08/spotting-scoliosis-the-importance-of-checking-your-childs-spine/

11/05/2021

We have written a scoliosis spinal fusion course. Endorsed by CIMSPA & YMCA. Awarding 8 CPD Points. Price £145
Dates: Run over two half days Sat 12th June & Sat 13th June 12.00pm 3.30pm UK time / 07.00am - 10.30am EST -
ZOOM LIVE with
BOOK: link in Bio. This course aims to show Personal Trainers, Physios, Yoga, Pilates teachers and Scoliosis Warriors how to exercise safely with a Spinal Fusion and Scoliosis. Many people do not know where to start after having spinal fusion surgery. This course will show which exercises are safe and which to avoid. Lots of tips including Pregnancy. Please contact us if you have any questions. Look forward to welcoming you

Address

London

Telephone

+447973541015

Website

https://www.scoliosisandspinalfusioncpdcourses.com/

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