Sona Tandon - Naturopathic Nutritionist- MS, BANT, CNHC

07/06/2023

24/07/2022

alternativemedicineathome • Original Audio

23/07/2022

Sometimes we have to enjoy and be happy like dolphins🧚‍♂️🧚‍♀️

13/07/2022

Sleep is the most important factor for good health. Without proper sleep, our bodies can't function at their best.
Snoring can be an annoying problem for both the snorer and the people around them. It can cause disruptions in sleep and make it difficult to get a good night's rest.
But it doesn't have to be this way!

Getting rid of snoring is definitely possible and can be done safely and effectively. We have researched and put together a list of the 7 best sleep and snoring health products to help you or your loved one get a good night's sleep and stop snoring.

We discuss the benefits of 7 best sleep and snoring products available in market and there benefits.

11/07/2022

If You are looking to reduce pain and aches, then these are the best massage guns to purchase.

We are going to tell you about five best massage guns available in the market.

15/06/2022

Do you suffer from PCOS and Infertility?
The first step to take control of your health is to change your diet and lifestyle. For this I have created this free diet cheat sheet to help you with PCOS and fertility.
Download your free cheat-sheet by clicking the link provided below.

Foods to include and avoid for PCOS and Fertility

22/05/2022

Do you have difficulty in falling asleep or you wake up too early or wake up frequently at night, then here I discuss 10 things you can start doing to have a good night sleep.

Sleep is an important factor for health. Here are 10 best home remedies for insomnia, which will help you to have deep rem sleep.

29/04/2022

Do you suffer from high blood pressure? This article talks about best herbs, nutrition and foods to include in your diet.
https://www.alternative-medicine-at-home.com/blood-pressure-herbs.html

High blood pressure is regarded as a silent killer. Some of the best high blood pressure herbs and nutrition.

15/04/2022

Asthma- there is a shortness of breath, accompanied by wheezing. 15 home remedies, herbs and nutrition you can follow to reduce its severity and also for the prevention.

Some of the best herbs , nutrition and home remedies for Asthma, if given at the onset of the attack can reduce its severity and can prevent further attacks. .

31/03/2022

Arthritis - means 'inflammation of the joints'. Incorporating these nine home remedies for arthritis will help in managing the symptoms.

Nine very useful and effective home remedies for arthritis. which helps in managing its symptoms.

29/03/2022

Beal fruit has many medicinal properties. It is used for constipation, peptic ulcers, diarrhoea, dysentery and also helps in lowing blood sugar levels. Wrote this blog and you can find more about its nutritional properties and also where to get it from..

Bael fruit is regarded best of all laxatives. All parts of the tree has medicinal value and have been used for medicine for a long time.

28/03/2022

Do you suffer from Migraines, especially Menstrual Migraines?

One of the reason could be Deficiency in Magnesium.

Read the blog to know how you can increase your magnesium via food, what are the best food sources of Magnesium and also what the other signs and symptoms of Magnesium deficiency.

Magnesium is the fourth most abundant mineral in the body. Magnesium is primarily found within the cell, where it is crucial for (ATP) metabolism.