Saboush Nutrition & Lifestyle Coaching

09/04/2025

It is never too late to start.🍵🍓🫐
A study conducted on 2800 people over the age of 50 showed that those who consumed small amount of flavonoid rich foods were two to four times more likely to develop Alzheimer’s disease and related dementias over 20 years compared with people whose intake was higher.

* Low intake (15th percentile or lower) was equal to no berries per month , no tea, one and a half apples per month.
* High intake( 60th percentile or higher) was equal to roughly 7.5 cups of blueberries or strawberries per month, 8 apples and pears per month, and 19 cups of tea per month.
The full research paper link:

https://now.tufts.edu/2020/05/05/more-berries-apples-and-tea-may-have-protective-benefits-against-alzheimers

25/03/2025

24/03/2025

Matcha Chia Pudding - perfect snack to keep you energized and refreshed💚🌱🍓


Ingredients (For 2 Servings)
• 3 tbsp chia seeds (30g)
• 200 ml no sugar added almond milk (or any milk of your choice)
•1 tsp matcha powder (3g)
• 2 tsp honey (or sweetener of choice)
• 1/2 tsp vanilla extract (optional)
* 4 tbsp 0% fat Greek yogurt
Topping

• 1 tbsp Fresh berries

• 1 tbsp chopped hazelnuts

İnstructions
1. In a bowl or jar, whisk together the almond milk, matcha powder, honey and vanilla extract until fully combined. Blending or sifting the matcha can help prevent clumps.
2. Stir in the chia seeds thoroughly to ensure even distribution.
3. Cover and refrigerate for at least 3 hours (or overnight) until it reaches a thick, creamy consistency. Stir again after first 30 minutes to prevent clumping.
4. Divide into 2 portions and top with Greek yogurt and garnish with berries and nuts.

Nutritional İnfo( Per Serving )
• Calories: ~166 kcal
• Protein: ~7 g
• Total Fat: ~8.4 g
• Carbohydrates: ~16.2 g
• Fiber: ~6.7 g

08/03/2025

Lets not forget that support and solidarity among women are fundamental to achieving broader societal support for gender equality.
Happy international women’s day!

13/01/2025

I’m delighted to see my Harissa Lentil stew recipe featured in Fabric magazine January issue.🥣💛

Let me know if you give it a try! The link is in bio.

18/05/2024

Sometimes, the best thing you can do is nothing at all.

Embrace the stillness and let your mind and soul recharge. 🌿✨