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Geezers getting better, together

20/07/2023

After a long consideration, we took the hard decision to pause The Yogeez Podcast and social media activity for now.

We are not sure when we will be back, but we hope that our content and community can still support you while we are away. Our DMs are open should you need support or help.

In the meantime, keep your eyes peeled because we are working on a special project that will improve men’s mental health and their quality of life long-term.

A massive thank you to everyone who got involved and supported us so far on our journey of becoming better together.

Take it geezy

The YoGeezers

01/06/2023

Binging on negative thoughts is common, and it is a way out brain works - if you are wired to think negative thoughts and it has been your reality for many years, it can be hard to change that.

But losing that mental weight will help you become the person you want to be and will speed up your growth. Here are some ways to do that:

👉 Write down or become aware of the negative thoughts, then question them
👉 Come up with new thoughts and better reality
👉 See what needs changing or fixing in your outer world, too not just your mind
👉 Don’t be shy to seek professional help - talk therapy or a meditation practice can do wonders, geez

Thanks for the quote,

27/05/2023

Let your future you be your role model and stop looking at everyone else.

We often get caught up in the rat race and in comparing how everyone else is doing. What that does to us? Makes us feel like we are not wealthy enough, working hard enough and so on - you know the drill.

The best mindset hack to avoid this is to focus on doing better than you did yesterday. One percent better makes you 36.5% better in a year.

Luv,
The geezers x

03/05/2023

Are you really going to believe what society thinks is normal and good for you? With social media, it’s even easier to lose track of what is truly important and what matters, especially when it comes to success.

Success is not about the material possessions you own, geezers. It’s about how you feel, finding joy, peace and love, and living a life that is true for you. When you detach yourself from the fake success you’ll start finding that peace.

Share this if you agree with the geezy definition of success

Peace ✌️

29/04/2023

Send it before it’s too late!

Lots of love,
The Geezers x

27/04/2023

Ever notice feeling unmotivated, lazy or weak all of a sudden? Let’s talk about dopamine, the hormone of pleasure.

Every time you open your phone and browse through social media, or head over to the pantry for a ‘sweet fix’ or watch p**n, you increase your levels of ‘cheap dopamine’ - it feels good in the moment, but you get a big crash afterwards, making you feel worse than before.

Instead, try a real dopamine increase and watch your energy levels increase. How?

Try:

🏃Exercise
🫶Real connection
🏕️Being out in nature
🎯Setting yourself small goals and hitting them
🍩Avoiding overprocessed foods
🥙Diet is extremely important - fruit, veg and lean proteins

Save this post if it helped!

Take it geezy x

17/04/2023

Hey man, I just didn’t want to see anyone.

It’s fine, and it’s normal to have moments like this. Don’t let feelings of shame keep you away from ever reaching out to your mates again cause quite honestly we all have 'dark moments'.

Accept that life happens and move on, in fact take this as a reminder that you would probably feel better once you do reach out to your mates even if it doesn't seem like it.

Feel like sharing stuff anonymously? Head over to the link in BIO and search for What's Your Problem Mate.

Take it geezy x

16/04/2023

Doing things as you have always done them and expecting different results is pure madness, lads. Bit of wisdom from Dr. Joe who always advices to live in the present moment and stop reacting based on your past experiences (easier said than done, we know).

The best way to detach from your past self?

Try practicing meditation and self-awareness - give yourself 10 minutes every morning or few moments of silence instead of constantly keeping busy or reaching for your phone.

Seriously, lads. It helps.

14/04/2023

Some powerful and insightful quotes from to remind you to live in the present, to celebrate your strength and that when things get hard it’s usually life testing us.

08/04/2023

How you treat yourself shows others how they are ‘allowed’ to treat you, geezer. Falling into the trap of ‘I will be happy when’ or thinking you are not good enough won’t really motivate you. Instead, try to show yourself some compassion. If it works, imagine talking to the 8-year-old lad in you - would you be harsh or kind?

Remember we are all trying our best in this life and we are all winging it so instead of beating yourself up, respect and learn to be good to your own self.

Luv,
The Geezers

25/03/2023

Hey fellas! Here's a quote of the day that's all about making the most of your time. You know what they say - if you don't value yourself, you won't value your time.

Take a step back and ask yourself if you're really making the most of every moment, the way you want? Are you spending time on things that matter to you, or just going through the motions? Life's too short to waste on stuff that doesn't matter, so remind yourself that you deserve to spend your time on stuff that brings you joy or makes you feel accomplished.

Cheers to living our geekiest lives!

Tag a mate who could use a reminder to prioritize their wellbeing, and let's support each other on the journey to personal growth.

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