Andrew Mayers PT page

29/12/2020

Where’s 2021......? 2020 globally has been a real pandemic for most of mankind but personally it has been a year of growth and welcomed life lessons, I am feeling truly excited to see what 2021 has to offer

18/08/2020

The studio is almost ready we have applied a lot of changes to keep with up social distancing rules and most importantly keep everyone safe, thus ensuring peace of mind to train safely. I will be teaching at the studio on Monday and Fridays Lunch times.
12-12:45 Mat Pilates online class (zoom) 1pm - General Level Reformer Pilates For booking to online Zoom classes and Reformer classes please email info@pilateshq.co.uk You get your first zoom class for free!!! One to One Reformer sessions are available but must take place between the scheduled classes. More info... www.pilateshq.co.uk

28/02/2020

24/07/2018

As much as I love using Weights in my workouts I do also like to work with own bodyweight; quick vid of just a few exercises using gymnastic rings and plyometric ladder

11/07/2018

Authentic Box-Fit Training Combining Strength, Cardio, and Real Boxing Technique, You’ll Feel like a Warrior with Every Punch. Class is designed for all levels. Both Beginner and Advanced combinations to suit a wide-range of experience.

27/06/2018

Beginners Kettebell workout use weights to suit your strength. Train safe; keep good form on movements and reduce load if necessary.
Single Arm swing 15 reps each side ....Windmill 10 reps each side....Single arm Row 10 reps each side ....Forward Lunge 10 reps each side...Partial Turkish Get-up 10 reps each side...Squat with pulse 15 Reps........3 rounds

18/09/2017

12/07/2017

Feeling STRONG with my post workout superfood protein blend new range available in store soon.

24/03/2017

Winning smilies whilst holding oblique pikes. Great effort and