Jolly Mindfulness

23/11/2025

As the festive season approaches, many of us hope it will be a joyous time of connection and celebration. Yet, for many of us, it also brings heightened stress, anxiety and low mood. With financial pressures and social or family obligations – this can feel overwhelming.

The good news is that by recognising the early signs of stress and taking gentle and proactive steps now, you can protect your wellbeing and perhaps even enjoy this time!

https://jollymindfulness.com/stress-at-xmas/

23/11/2025

As the festive season approaches, many of us hope it will be a joyous time of connection and celebration. Yet, for some of us, it also brings heightened stress, anxiety and low mood. With financial pressures and social or family obligations – this can feel overwhelming.

The good news is that by recognising the early signs of stress and taking gentle and proactive steps now, you can protect your wellbeing and perhaps even enjoy this time! Here’s how….

https://jollymindfulness.com/stress-at-xmas/

As the festive season approaches, many of us hope it will be a joyous time of connection and celebration. Yet, for many of us, it also brings heightened stress, anxiety and low mood. With financial pressures and social or family obligations – this can feel overwhelming. The good news is that by re...

20/11/2025

As someone who has managed commercial departments in the construction industry, with a longstanding mindfulness practice, I know the profound impact can have on both personal , as well as how you engage and develop professionally.

There are still a few places on my next 8-week mindfulness course, commencing 27th November. Link for info and bookings:

🔗ℹ️ https://bit.ly/MBSR_Nov25

If you’ve been considering mindfulness, perhaps reflect on these core attitudes:

💡Curiosity: Are you ready to notice the nuances of your focus and capacity to respond wisely, rather than reacting automatically?

⏳Patience: True capacity is built steadily, not quickly. Trust the process of gradual growth.

🧠Trust: Trusting your ability to learn and integrate new, steadying practices into your busy life.

🤗Friendliness: Extending steadfast presence and non-hierarchical, non-fixing, non-colluding compassion to yourself and others, which is a foundational resource for leading others effectively.

This course is a dedicated space to build and an opportunity to invest in your personal/professional growth and inner clarity.

Please get in touch if you have any queries.

Hosted by The Mindfulness Project, a charity dedicated to improving the accessibility and affordability of mindfulness training.

My deep gratitude if you can share this with your networks 🙏

Danny

🌻 Ready to learn how to effectively manage stress, anxiety and low mood; fed up with quick fixes that don’t work?

✨Join this 8-Week Mindfulness-Based Stress Reduction (MBSR) Course and equip yourself for lifelong wellbeing!

📚 Over 40 years of scientific research supports the positive outcomes of MBSR

⏰ Thursdays, 7-9pm; 27th Nov to 29th Jan. Break 25th Dec & 1st Jan. Retreat day Sunday 18th Jan 10am-4pm

📍 Online via Zoom - participate from the comfort of your home

🛒 Cost: £295, concessions available

ℹ️ More info and bookings - https://bit.ly/MBSR_Nov25

17/11/2025

November is the perfect time to take a positive step for your wellbeing! 🌱😌

Struggling with anxiety, stress, or sleep issues? Clinical hypnotherapy could help you find calm and relief—and this month, Anxiety UK members pay ZERO booking fees! 🎉 (save £20 instantly!)

✨ Why choose clinical hypnotherapy?

Feel deeply relaxed and better equipped to manage anxiety & stress

Guided by qualified, Anxiety UK Approved therapists—online or face-to-face

Enjoy member rates starting at just £20/session

For November only: No booking fee for Anxiety UK members!
Your journey to feeling better starts here—let’s make it easy and affordable. 💚

Ready for a calmer you? See: https://www.anxietyuk.org.uk/get-help/access-therapy/

17/11/2025

When we respond with curiosity rather than judgement, we reduce tension and expand our perspective

Image: https://www.instagram.com/headspace

08/11/2025

🌻 Ready to learn how to effectively manage stress, anxiety and low mood; fed up with quick fixes that don’t work?

✨Join this 8-Week Mindfulness-Based Stress Reduction (MBSR) Course and equip yourself for lifelong wellbeing!

📚 Over 40 years of scientific research supports the positive outcomes of MBSR

⏰ Thursdays, 7-9pm; 27th Nov to 29th Jan. Break 25th Dec & 1st Jan. Retreat day Sunday 18th Jan 10am-4pm

📍 Online via Zoom - participate from the comfort of your home

🛒 Cost: £295, concessions available

ℹ️ More info and bookings - https://bit.ly/MBSR_Nov25

08/11/2025

Ready to learn how to effectively manage stress, anxiety and low mood; fed up with quick fixes that don’t work?

Join this 8-Week Mindfulness-Based Stress Reduction (MBSR) Course and equip yourself for lifelong wellbeing! 🤩💪

Over 40 years of scientific research supports the positive outcomes of MBSR 📋

More info and bookings - see link in bio

18/05/2025

Delighted to be collaborating with The Mindfulness Project

🌿 Feeling stressed, anxious, overwhelmed, or experiencing chronic pain / illness?

Discover a healthier, more balanced way to navigate life and resource yourself to meet challenges.

🧘‍♀️ Join our 8-Week Mindfulness-Based Stress Reduction (MBSR) Course — a research-backed program designed to help you reduce stress, manage pain, improve focus, and live with greater ease.

✨ What you'll gain:
✅ Practical tools and your own plan to manage stress and anxiety
✅ Mindful movement and meditation techniques to incorporate into in daily life to support your wellbeing
✅ Greater emotional resilience and self-awareness
✅ Learning to relate to yourself and others with more patience and acceptance
✅ A supportive group environment for growth and reflection

🗓 ⏰ Course dates & times: Tuesdays 12th August to 30th September 2025, 7-9pm. Retreat day Sunday 21st September 10am-4pm
📍 Online via Zoom - participate from the comfort of your home
Time: 7 till 9pm UK time
🪙 Cost: £295, concessions available
👥 Led by: Danny Jolly MA (Distinction) in Teaching Mindfulness. 27 years meditation experience

No prior experience needed — just an open minded willingness to pause and explore

🌱 Spaces are limited! Reserve your spot today: https://bit.ly/MBSRAug25

Mindfulness Based Stress Reduction course shown to help people cope with stress, depression and anxiety.

11/10/2024

I am delighted to share that I’ll be co-leading this freely offered (donation based) half-day retreat for charity.

I’m thrilled to be co-teaching this with my friend and colleague Sarah Pace. We are enjoying immersing ourselves in the programme and practices for the retreat, which we hope will be an enriching experience.

For further information and to book your place, please see top link in my bio (Linktree).

offer many donation based events, to support mindfulness practice. By making a donation (of whatever amount), you will be supporting their work which includes providing bursary places for mindfulness teacher training. In this way you are supporting the wider outreach of mindfulness in communities that need it most.

It would be wonderful to share the retreat with you, please take your time to read the information and guidance, and do get in touch if you have any questions.

Lastly, could I please ask you to consider sharing this with anyone that might be interested. The only pre-requisite is that participants have regular experience of using the core practices of an 8-week mindfulness-based course, e.g. body scan, movement, sitting, working with difficulties in the body and walking meditations.

With all good wishes,
Danny

11/10/2024

I am delighted to share that I'll be co-leading this freely offered (donation based) half-day retreat for The Mindfulness Network charity.

I'm thrilled to be co-teaching this with my friend and colleague
Sarah Pace; we are enjoying immersing ourselves in the programme and practices for the retreat, which we hope will be an enriching experience.

For further information and to book your place, please click the link in the comments.

The Mindfulness Network offer many donation based events, to support mindfulness practice. By making a donation (of whatever amount), you will be supporting their work which includes providing bursary places for mindfulness teacher training. In this way you are supporting the wider outreach of mindfulness in communities that need it most.

It would be wonderful to share the retreat with you, please take your time to read the information and guidance, and do get in touch if you have any questions.

Lastly, could I please ask you to consider sharing this with anyone that might be interested. The only pre-requisite is that participants have regular experience of using the core practices of an 8-week mindfulness-based course, e.g. body scan, movement, sitting, working with difficulties in the body and walking meditations.

With all good wishes,
Danny

10/10/2024

On world mental health day, I invite you to take a minute to read this post by Mind and consider signing their petition. It has a selection of questions, so you can choose to sign the petition for the action which would most help your friends and loved ones.

Wishing you well ❤️

This , I’m calling on the UK government to make mental health a priority. Will you join me and ?

13/12/2023

A reminder with a fancy image this time!

I'm delighted to be guiding The Mindfulness Network 'Mindfulness Group for Men' session this Saturday (16th December), from 11am to midday. This is a free (donation based) monthly online session open to men who are completely new to mindfulness and to those with experience. Men are one of the underrepresented groups in mindfulness, so we are creating a space where men can feel welcomed to practice mindfulness together.
More info and Zoom link here https://community.mindfulness-network.org/course/view.php...
Hope to see you there, please share with anyone you feel might be interested 🙏😊