25/07/2022
Sunshine Isn't A Reliable Source Of Vitamin D
While our skin does convert some of the sun's rays into vitamin D, the reality is that it's a somewhat inefficient and unreliable process to rely on for your vitamin D needs throughout life—especially considering 20-25% of UK adults are deficient in the essential vitamin, and a whopping 35% are insufficient. (Not to mention the risks of cumulative sun exposure, too).
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