Kris Augustyn

21/02/2026

23/01/2026

Breathe in

19/01/2026

10/01/2026

In my recent interview we talk everything from serving family our communities and living on purpose … to learn more visit our you tube channel

10/01/2026

WEEK-BY-WEEK BREAKDOWN. This course is not for people looking to escape life.
It’s for people who want to be fully in it — without burning out.

Week 1 — The Busy Mind

Theme: Awareness without overwhelm
• Why busyness is not the problem disconnection is
• 5-minute grounding practice you can do anywhere
• Reframing “I don’t have time” into clarity
What would your ideal day feel like not look like? “I don’t have time to be mindful.” This course is for busy people who want clarity, calm, and connection — without adding another thing to their to-do list. Learn more in bio

07/01/2026

Read more at https://krisaugustyn.com/blog?blogcategory=Anxiety+and+Worry

14/12/2025

Sunday thought

25/09/2025

Clarity and connection to one’s own wants and needs can result in letting go of relationships that no longer serve, and making new healthier ones.

12/07/2025

Unlock the power of mindfulness to significantly reduce stress levels and enhance overall well-being. Engaging in regular mindfulness practices can lead to improved mental clarity and emotional resilience, making it a vital tool for personal growth.

10/07/2025

Explore the depths of your emotions and transform them into powerful art during our unique art intervention sessions. Join us to discover how creativity can unlock your inner strength and foster personal growth.