Cheyne Voss Physiotherapist

05/10/2016

Check out interview with cool new cycling brand Lumo http://www.lumo.cc/blog/cheyne-voss-world-renowned-physiotherapist

We spent some time with world-renowned physiopherapist and Ten Director Cheyne Voss who shares his tips below on how to avoid injury and get in shape for cycling. We also have some free cycling specific Pilates classes up for grabs..

07/12/2015

Few quotes here from yours truly on foam rolling http://www.netdoctor.co.uk/healthy-living/fitness/how-to/a25854/how-to-foam-roll/

Personal trainers and physios swear by them... could foam rolling be what your body needs?

17/10/2015

Check out the awesome running scene from Rocky 2, what turns out to be a 50km run/sprint. Pretty good mid foot striking too!!! https://www.facebook.com/luke.vivian.9/posts/10153506877432415

I calculated the distance Rocky could have traveled in this Rocky II training montage using the USA Track and Field distance-measuring tool .

22/09/2015

Interesting little write up, what we are seeing may not be as important as we once thought

Musculoskeletal by Simon Rosser:
This retrospective study examines the link between radiographically diagnosed rotator cuff calcification and subacromial pain syndrome (SAPS). They reported calcific deposits in 7.8% of asymptomatic subjects, compared to 42.5% of subjects with SAPS. Age between 30-60, female gender and subacromial pain were all significant predictors for the presence of calcific deposits.

- This article continues on our website. You'll find the complete summary and a link to the Pubmed summary at http://buff.ly/1F9XRtu - (image by: orthopaedicsone)

22/09/2015

Just a little write up on my La Marmotte and some great tips

Ten's Top Cycling Tips?

"THERE WERE TIMES WHEN I THOUGHT I NEVER WANTED TO GET BACK ON A BIKE FOR THE REST OF MY LIFE. I JUST CAN’T WAIT TO DO IT AGAIN."

After recently taking part in the La Marmotte stage of the Tour de France, Cheyne Voss, Ten’s Physio Director shares his top training tips:

www.ten.co.uk/my-tour-de-france

13/08/2015

Great article on Tendons https://www.facebook.com/MDTNZ/posts/427241420813315

04/04/2015

Certainly a common complaint, very difficult to treat as often the main aggravating activity is walking (especially first thing in the morning), my best advice is, correct over pronation, increase calf length and ice massage (freeze a coke bottle and roll on it), if it doesn't settle within 6 weeks, a steroid injection isn't a bad idea

Musculoskeletal Wednesday by Lewis Ingram:
Plantar fasciitis (PF) is a common musculoskeletal disorder of the lower limb, with a lifetime prevalence of approximately 10%. A reduction in ankle dorsiflexion (DF) range-of-motion (ROM) has been proposed as a significant contributing factor preceding the onset of PF. The aim of the current study was to evaluate the effect of ankle, subtalar and midfoot...

- This article continues on our website. You'll find the complete summary and a link to the Pubmed summary at http://buff.ly/19HI5qx - (image by: getgoing-getrunning)

04/04/2015

Are you dusting off your running shoes ready for summer, want to start running like the wind or like a pro? Check out article for last how to improve running performance and prevent injury. http://www.tenphysio.com/article_how-to-improve-running-performance.html

Perhaps unsurprisingly, a lot of casual runners run very inefficiently. You’ll have seen them out and about – you may be one yourself – running with long bouncy strides, landing heavily on their heels, decelerating on every step. Not only are they using a significant amount of energy pushing upwards…

04/04/2015

Pretty classic, just found this post from a couple of years ago, I was used as a reference by a blogger about running. Pretty cool! http://www.birminghamrunner.com/blog/2012/06/page/7/

It may be tempting to pop on an old pair of trainers before you set off on your run, but a couple of miles, a few blisters and muscle strain down the line and you"ll no doubt be regretting your decision.

03/01/2015

Nice little write up in Cosmo online

http://www.cosmopolitan.co.uk/body/fitness-workouts/advice/a32156/top-tips-for-runners/

How to stay healthy, happy AND motivated

21/12/2014

Sub 2 hour marathon, is it possible? http://m.nzherald.co.nz/sport/news/article.cfm?c_id=4&objectid=11377581

The world marvelled when Roger Bannister broke the four-minute mile barrier. Now some wonder if a sub-two hour marathon is possible. - New Zealand Herald

04/12/2014

This is worth a read before your Christmas turkey http://m.huffpost.com/us/entry/6256482?ncid=fcbklnkushpmg00000063

Nobody loves ab exercises -- but chances are you're probably doing them anyway. Many of us are plagued by a little extra around the middle, and while ab exercises can't single-handedly undercover six-pack abs (they're in there, somewhere), core wo...