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👊🏽changing health care for women
🤓leading transformational women’s health programs
🌬️Mother l wife l integrative functional aesthetics doctor l advocate for your best health l entrepreneur
🎙️podcast https://anchor.fm/humanhealthwoman

23/03/2026

There are three things I notice consistently when trauma comes up in a clinical context.

The first is how often I am the first person a woman has spoken to about it since it happened. Not the first clinician. The first person. That has never stopped being something I sit with.

The second is the gap between the original event and what is showing up now. In the body, the hormones, the mood, the energy.

Women are rarely given the framework to connect those things.

When we do it together, the relief is immediate and visible.

The third is the ceiling. There is always one.

Beyond it lies the health and ease and alignment that feels out of reach. We cannot move through it without first understanding what it is and feeling safe enough to look.

Last week I ran a workshop on releasing trauma and moving beyond survival mode with and James Simson.

For those who joined, thank you.

If this resonates and you are navigating this territory, trauma-informed specialist support is not a separate conversation from your health. It is central to it.

02/03/2026

A patient came to see me yesterday. 58, a runner, fit, healthy, navigating perimenopause through lifestyle, sleep, connection.

She asked me about GLP-1s for a stone she wanted to lose.

We had an honest conversation.

About what that would look like at a low, monitored dose.

And about something entirely different: a 5-day fasting mimicking diet, what it does at a cellular level, autophagy, mitochondrial health.

The science behind getting out of your own body’s way.

She left thinking.
She’s likely going to do the FMD.

That’s the space I want to be in.

Not hormones vs no hormones.

Not Mounjaro vs nothing.

But: what are you bringing to the table?

What’s your story? What does the evidence actually say for you, specifically?

That’s personalised health. That’s the conversation worth having.

What does that look like in your practice, or your own health journey?

27/02/2026

When patients are overwhelmed and don’t know where to start, I bring it back to two things.

Nutrition and sleep.

Not because they’re simple - both take real effort and consistency. But because in my experience, when those two are relatively stable, everything else becomes more manageable.

They’re the foundation. The other interventions layer on top.

It’s a principle I come back to again and again in clinic, regardless of what someone has come in for.

What non-negotiables do you find yourself returning to with patients?

24/02/2026

I’m excited to share that I’ve joined PHC as Functional Medicine Medical Director.

The co-founders, Bilal and Omar invited me into this project with real generosity - offering full creative input, a shared vision, and the space to build something I genuinely believe in. That level of trust isn’t something I take lightly.

This clinic is firmly future-focused, setting new standards for how health is delivered. I’m delighted to be part of the core team designing thoughtful pathways and patient journeys that reflect a more personalised, proactive approach to care.

Our first focus is metabolic health, because it sits at the centre of almost everything: energy, hormones, cognition, and how we age. Too many people are told their results are “normal” while they feel anything but. PHC exists to change that.

This isn’t a programme you complete. It’s a new way of understanding - and running - your health.

We’re launching in spring 2026. The landing page is live (link in bio). Join the mailing list to be first to hear more.

Very excited to get started.

23/02/2026

I was recently a guest on the Beyond Longevity Podcast and as you’ll hear in the clip - this topic is something I keep coming back to.

Women’s symptoms are still too often dismissed. Migraines, brain fog, bloating, skin changes, irregular cycles.

But these aren’t inconveniences. They’re signals. Your body communicating that something has shifted.

Body literacy is one of the most practical tools we have in midlife health. It starts with paying attention and being taken seriously when you do.

Full conversation linked in bio. Worth a listen.
What symptoms have you learned to stop ignoring?

09/02/2026

Honoured to be named Menopause Specialist (Doctor) of the Year at the Menopause in Practice Awards 2026.

I’m also deeply proud that Human Health was recognised as Functional Medicine & Longevity Clinic of the Year.

These acknowledgements reflect careful, consistent work by thoughtful teams, and the trust of patients who allow us to do this work.

Grateful to be part of a field that continues to evolve and to the people who make it meaningful.

04/02/2026

Future Patient Magazine is a free digital publication for healthcare professionals who want to stay oriented in a rapidly evolving health, wellness, and longevity landscape — and to translate that knowledge meaningfully for patients and clients.

Each quarterly issue will focus on a single theme.
 We’re starting with gut health.
Not because it’s fashionable, but because it’s foundational. It touches every system. It shows up everywhere.

This first issue brings together current insights across disciplines, with the intention of supporting better conversations in clinic rooms, consults, and everyday care.

I’d love for you to download it, spend some time with it, and let us know how it lands. And if you feel called to contribute to a future issue, please reach out.

30/01/2026

So…how are you?
How’s your month been?
How are you feeling?

It’s so important to have these check ins and do these audits for our minds and our bodies.

If you haven’t made the space to do this yet this month, I wholeheartedly recommend that you do and understand where you’re not feeling connection and feel symptoms you may have been ignoring.

The more you can connect, the more you know.

24/01/2026

Had the loveliest Saturday speaking at The Beauty Triangle Festival today - an inspiring coming-together of aesthetics, wellness, longevity and women’s health, all under one roof.

I chatted all things Emerald Laser and mitochondrial health for and , diving into how optimising mitochondrial health has huge ripple effects on all cellular pathways. We explored the idea that if you want to build resilience, energy and longevity, you have to look after your mitochondria first - because real results always start at a cellular level.

I also loved being part of the “Uncovering Femininity” panel with @. Honest, open and energising discussions around hormones, energy, intimate health and what it really means to feel well in your body. These are the conversations we need more of - less taboo, more truth.

So many new connections made with wonderful people like and lots of lovely catch ups with friends like and .nima ❤️

Huge well done to the entire team for creating such a thoughtful, beautifully curated festival — and a special shout-out to its beautiful founder , who made a guest appearance so soon after welcoming her little one. Total powerhouse energy and such a reminder of what women are capable of 💛

So grateful to be part of it - and already excited for what’s next 💫

18/01/2026

Yesterday I was delighted to be a guest sitting in on a brand new offering in the Aesthetics space - the Leadership Summit created by . it’s founder had trusted me and a handful of colleagues with her kernel of an idea last year and we sound boarded it and cheered her on.

And yesterday was a true testament to what focus and dedication can do. She has grown this brand and incredible space. We heard from the likes of , and others.

All touched upon the same points. Dogged determination, staying close to your own North Star - your why, and delivering exceptional unforgettable experiences to clients from every touch point, taking calculated business risks, and knowing your numbers.

Why am I going to a leadership summit? Because there always room to learn more. To be better. The truth is I know I’ve always been a leader - something I’ve not shyed away from. But not something I’ve been comfortable with.

My impostor syndrome has always spoken very loudly to me. She is my five-year-old self that was always told she was never quite good enough. I was mocked for my Singhalese accent after arriving in the UK and often my parents desire for me to excel and be perfect - shows up as a sense of things never been quite good enough.

Nowadays my impostor story has not gone away, I have come to peace with her and actually my biggest learning now is the louder she is - the closer I am to the next level of showing up closest to my purpose. So I actively welcome her in.

Thank you Courtney and Jo for an excellent much needed event that applies to all leadership🙏🏽❤️

02/01/2026

Wow this is quite a start to 2026!!! Thank you what an absolute honour.

Address

SE23 1DZ
London
SE231DZ

Telephone

+442080549191

Website

http://www.drmhumanhealth.co.uk/, https://drmayoniskinfit.co.uk/

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