25/02/2026
If youāre constantly tired, donāt jump straight to š
āIām just stressed.ā
Before assuming burnout, review
ā B12
ā Iron absorption
ā Vitamin D (UK climate matters)
ā Protein timing
Fatigue is often multifactorial and this is not medical advice but itās a starting point for a better conversation with your GP.
Save this post so you can refer back later.
What symptom resonates most with you?
