Amanda Malandrino & Co.

08/04/2023

Wondering what inspired the Spring Reset event? 🤷‍♀️💜

📝This note that I didn’t even fu***ng share cause it felt way too scary at the time.

Living an authentic life isn’t always sunshine and rainbows.

It’s messy AF, confusing, uncomfortable, and downright fu***ng frightening. 😨

Imagine I literally thought I was going to be abandoned by every person in my life if I kept going on my path (fears say the wildest things to protect us don’t they) 🥹

And the truth is that at every new level, you’re always faced with the choice: to stay where you are or keep going.

These are the decisions you’re faced with when choosing to walk a new path that’s entirely YOURS.

That’s where we’re going at the Spring Reset event at Fire and Alchemy In Shoreditch on Saturday April 15th at 11 AM.

🥰You’ll be joining me and other incredible souls all on a mission to let go of the doubts, old patterns, the winter gunk, and you’ll feel ready for a fresh start.

💜Spring Reset is an opportunity for you to walk that sexy new path you’ve been dreaming of with clarity and confidence💜

And as a special gift, the next 3 people to sign up will receive £10 off their ticket!

Just DM me “RESET” and I’ll send you the promo code 💋

Ready to let your breath be your GPS to your desired destination? The link is in my bio to sign up! ❤️❤️❤️

13/07/2022

Hi beautiful souls,

I just launched my podcast, Unapologetically You!

This is for the bold, unapologetic woman who is ready to take a stand for herself and the big mission she knows she is here to do.

This is liberation for ALL of us.

Maybe you've been told told you're not good enough.

You're "too much."

You're "too loud" or "too quiet".

You're in a cycle of having to "prove yourself".

Or you're unworthy.

But at the same time, you have this deep knowing that those thoughts are all bu****it and you are so. fu***ng. powerful.

I created this podcast for you.

I will provide you with the strategy, tools, resources, and teachings that will bring you back home to the innate wisdom that lives inside of you. If you’re ready to breakthrough your glass ceiling and to achieve results you never would’ve thought were possible, this is where you’ll want to be.

Share this with every powerful woman you know. ❤

I can't wait to hear what you think!

Love, Amanda xx

‎Education · 2022

04/06/2021

SAY IT LOUDER FOR THE PEOPLE IN THE BACK 📢
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You all know that I’ve always been really easy to get along with, bubbly, excitable, and could start a conversation with absolutely anyone. But underneath all of that, I was painfully hard on myself.
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I always struggled with low self esteem, I never felt like I was good enough, I stayed in the same self-sabotaging toxic cycles, I would lower my standards for people just to avoid conflict/disappointment, I felt like a burden to my family and friends etc.
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I WAS the well behaved, passive woman absolutely not making history. Because how could I change history if I stayed in my comfortable, familiar bubble⁉️
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The more time that passed, the more I evolved into a perfectionist and a people-pleaser because I wanted to make sure that I could control how other people viewed me. And if no one could critique me, no one could hurt me.
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I was constantly seeking validation from things outside of myself. And if I could go back in time and tell myself anything, it would be:
🛑Stop searching for the answers in other people.
🛑Stop looking for the answers in toxic relationships hoping these partners will see your worth
🛑 Stop relying on your therapist to fix you
🛑 Stop relying on drinking to numb the pain
🛑 Stop relying on all of these things because the answers aren’t out there! ❌
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You already have the answers in YOURSELF📢
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And that’s a really hard pill to swallow.
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A major part of this growth was finding the right self-love rituals. ❤️✨
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And I want to give you all of the tools I used and that I’ve learned along the way to help you step into this version of yourself that you’ve always wanted to be but have been scared of others reactions. Scared of failing. Scared of being a disappointment. Scared of shining your light too bright that it makes other people uncomfortable. Scared of taking up space.
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If you want difference in your life you have to TRY different things. Trusting in the difference to MAKE a difference.
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That’s why I’m offering a *FREE* breakthrough & reiki session on a video call THIS WEEK ONLY to help get you started. ❤️ there’s only 3 spots left! Comment below OR DM me if you’re ready. 🌞

04/06/2021

SAY IT LOUDER FOR THE PEOPLE IN THE BACK 📢
•
You all know that I’ve always been really easy to get along with, bubbly, excitable, and could start a conversation with absolutely anyone. But underneath all of that, I was painfully hard on myself.
•
I always struggled with low self esteem, I never felt like I was good enough, I stayed in the same self-sabotaging toxic cycles, I would lower my standards for people just to avoid conflict/disappointment, I felt like a burden to my family and friends etc.
•
I WAS the well behaved, passive woman absolutely not making history. Because how could I change history if I stayed in my comfortable, familiar bubble⁉️
•
The more time that passed, the more I evolved into a perfectionist and a people-pleaser because I wanted to make sure that I could control how other people viewed me. And if no one could critique me, no one could hurt me.
•
I was constantly seeking validation from things outside of myself. And if I could go back in time and tell myself anything, it would be:
🛑Stop searching for the answers in other people.
🛑Stop looking for the answers in toxic relationships hoping these partners will see your worth
🛑 Stop relying on your therapist to fix you
🛑 Stop relying on drinking to numb the pain
🛑 Stop relying on all of these things because the answers aren’t out there! ❌
•
You already have the answers in YOURSELF📢
•
And that’s a really hard pill to swallow.
•
A major part of this growth was finding the right self-love rituals. ❤️✨
•
And I want to give you all of the tools I used and that I’ve learned along the way to help you step into this version of yourself that you’ve always wanted to be but have been scared of others reactions. Scared of failing. Scared of being a disappointment. Scared of shining your light too bright that it makes other people uncomfortable. Scared of taking up space.
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If you want difference in your life you have to TRY different things. Trusting in the difference to MAKE a difference.
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That’s why I’m offering a *FREE* breakthrough & reiki session on a video call THIS WEEK ONLY to help get you started. ❤️ there’s only 3 spots left! Comment below OR DM me if you’re ready. 🌞 @ London, United Kingdom

03/06/2021

**FREE REIKI SESSION FOR HIGHLY SENSITIVE WOMEN WANTING TO FIND CLARITY IN THEIR IDENTITY & PURPOSE WHO ARE READY TO EMBODY THEIR CONFIDENCE AND POWER TO LIVE THEIR BEST LIFE.**✨

COMMENT BELOW or DM IF YOU WANT IT. 🙌

Yes, you beautiful soul, you read that right! We’re going to dive deep into your goals and desires and have a reiki session for FREE on a 30-min call, this week only! ⏳

However, there’s a little tit-for-tatI’m going to ask you some simple market research questions for 15 mins which will help me get to know you and what you're looking for in life and how we can make that happen for you ASAP! Then, to bring the conversation to a calming close, the reiki session will replace any stagnant energy in your body with pure Source energy. 🙏

I'm embarking on a new adventure and addition to my business to support and coach women with people-pleasing tendencies so they can finally feel confident and free to be themselves to ensure that they are in alignment with their soul rather than living in a place of fear and self-doubt. 🤍 I’m so excited to help women from a mind-body and soul perspective, but I want to connect with you to make sure I'm covering all my bases to help women in the best way! 🌞

So, that's 30 minutes of your time —15 minutes answering some simple market research questions, and 15 minutes of reiki! 👏

These will fill up FAST so comment below or DM me if you want your free session, I will send you an intake form to fill out, and the first 5 people to get theirs in will be contacted to book their free session! 💃🏼

+ You are between the ages 20-35
+ You want to feel confident setting boundaries with people in your life but feel bad doing so because you hate conflict
+ You often shy away from sharing your feelings because you think you're going to come off too strong
+ You struggle saying no
+ You feel heavy just by unintentionally absorbing people's energy around you
+ You want to ditch the toxic cycle of people-pleasing and feel confident going after what you want
+ You are eager to understand your life's purpose

COMMENT BELOW NOW or DM ME if this is you and you want your free reiki session to feel calm and clear-minded. ❤️🧘‍♀️✨

02/06/2021

If you’ve ever asked yourself “how can I up level my self-care routine without breaking the bank”, 🧐 then it’s your lucky day, because I’ve got the answer right here!

First of all, I’m a huge believer that self-healing should be affordable, but most importantly, ACCESSIBLE (which is why I’m selling on Amazon). ✨

If you don’t know what healing crystals are, I just did a major revamp to my website that shows you ALL the tools you need to know to use my chakra krystal set with your 7 chakras. 🌈✨

The set includes: amethyst, amazonite, unakite, tigers eye, red obsidian, rose quartz, and citrine. 🔮

I even gave you a breakdown on how to use them AND provided you with some of my favourite guided meditations. 🧘‍♀️ You know why? Because YOU ARE A GODDESS. 👑You’re not ordinary. Your energy is so powerful and it’s so important that you truly know that. 🤍

If you’ve been holding back and don’t know how to release energy patterns that are no longer serving you, and you want to balance your emotions so you can truly connect to all that you are, you’re in the right place.

Here is the link to grab your set on Amazon UK: https://www.amazon.co.uk/Karuna-Krystal-Gemstones-Meditation-Spiritual/dp/B094BKCF35/ref=sr_1_4?dchild=1&keywords=karuna&qid=1622619403&sr=8-4

Also, check out my website for more information, meditations, and more! 🌞

Are you ready to tap into your mind, body, soul, and energy to connect with your highest self and call in all the high vibes that you DESERVE? Drop a 🙌 if you’re ready for these VIBES!

Karuna Krystal - 7 Piece Chakra Stones Healing Crystals Gift Set with Velvet Pouch - Large Tumbled Natural Gemstones Perfect for Meditation, Spiritual Energy, Relieving Stress and Reiki Healing

19/04/2021

Monday Mantra: “Regardless of what is happening around me, I am at peace.”
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I took this photo right before my first night out after being in lockdown.🌞

Oddly though, for all the trauma that we’ve all experienced as a result of this past year, I find myself lifted by hope. During the dark moments throughout this lockdown, I was able to find the light through my journey in the dark. 🌒

But I opened into the pain of being in isolation, and it slowly started to transform me from the inside out. 🤍🕊

I’ve struggled immensely with trying to make peace with myself over the past few years, and I can tell you first hand that my journey to finding inner peace so far has
been far from being actually peaceful. 😂 It was the Covid lockdown that gave me the gift of time. Something that I often took for granted.

But as with most things in life, healing hasn’t been linear. It was during the moments of confusion, fear, and loneliness where I realized how hard my ego tried (and still tries daily) to keep me safe and in the same comfortable patterns.

I just want to let you know that everything you’re feeling right now is only temporary, and it’s OKAY! You’re going to be okay. There’s no need to question the uncertainty, the chaos, and the doubt. 🤍

Trust that everything you’re feeling right now is a release of what no longer serves you so that you can live and serve your highest good. 🌈🌸

It is processing feelings, thoughts, and beliefs about yourself, especially in moments of isolation, and choosing to dissect them, process them, and release them to reach a place of inner peace. 🙏

That’s it for today. I hope just reading this helps you heal in some way too. 🤍

Now tell me, what has lockdown taught you about yourself?
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12/04/2021

Calling all curious extroverts and introverts!📢🚨
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3...2...1.. ready or not, here me and come with an amazing Instagram live tomorrow at 5 PM EST/10 PM BST.😍👏 Join us to learn about how different personality types might deal with lockdown, how moments of isolation during lockdown may have impacted your personality, and tools to guide you to embrace these changes within yourself. ❤️ Will we see you there?🍷🌞🙋‍♀️
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11/02/2021

Let’s set the record straight, shall we? Life isn’t picture perfect all the time. And at moments, it can feel unbearable.
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If you’re someone who struggles with anger, frustration, rage, blowing up in the heat of the moment, anxiety, shame, depression and fear then the STOPP method works best for you! 🤍

How to use STOPP:
⭐️Practice the first two steps frequently for a few days several times a day
⭐️Read through these steps several times a day, everyday... even when you don’t need it
⭐️Start using it for minor upsets—when you notice yourself responding emotionally to something that’s happening
⭐️Over time, you’ll find that you can use it for more major or distressing situations. Like any new skill or habit, it will become automatic with practice 🤍

Learning this one strategy can really help you take control of your emotions and your life (I’m living proof of this). 🙋‍♀️ We need to be aware of our emotions in order to regulate them. It’s only when we’re aware that we’re having an emotion that we can manage it. 🙏

If we aren’t aware of our emotions coming up, then our emotions can end up managing us. 👎 So we are either managing them or they are managing us. That’s also what I’m here for. 🌞

Like and share this post if it gave you a little encouragement today. 🤍🙌
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@ London, United Kingdom

05/02/2021

Happy Friday, friends! I’m coming to you live from my lavish home office 🛏 with these mental health tips on how to stay motivated during lockdown. Let’s dive in! 🌞
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First and foremost, I want you to ask yourself:
⭐️Who do you want to be?
⭐️ What’s your vision?
⭐️What do you want to accomplish/build?

However, if you have absolutely no motivation and don’t know what you want to accomplish, I just want to remind you that there is nothing in this world that you CANNOT learn. 🤍You’re only ever one strategy away from doing the things that you want to do. 🙌

If you find yourself experiencing unhealthy, unwanted emotions that prevent you from staying motivated during lockdown, simply stop 🛑 write the emotion down, ✍️ then backtrack ⏪ and focus right in on what it was you were thinking that may have evoked this emotional response. 🤔

Ask yourself,
⭐️For what purpose am I feeling this way?
⭐️How important is this thought?
⭐️What is this thought preventing me from achieving?

The only thing we have in this life is how we choose to respond to the circumstances and situations that we face. You’ve got this. 💪

There you have it! What questions do you have for me? ✨
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@ London, United Kingdom

18/01/2021

Here’s a quick reminder for us both: if I’m comfortable, I’m not growing. Sometimes this is easier said than done, since my comfort zone feels like a warm fuzzy blanket protecting me from vulernability. But that’s what this post is all about. 🙌

Embracing vulnerability and allowing yourself to merge with your authentic self, instead of hiding away in your comfort zone. 😶

These unhelpful thought patterns require undertaking a process of self-reflection. 🙏Every event, story, or circumstance in your life can always be looked at from a different perspective.🔮I hope you enjoy learning some different perspectives from this post (and part 1). 🤍 The link is in my bio for the full post.

Break on through your barriers. ❤️ You’ve got this! Drop an emoji below if you’re committed to breaking through. 🌈🙌✨
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