Women+Health

Women+Health Providing the women of Camden & beyond with holistic health, wellbeing & counselling services. We provide accessible, affordable holistic healthcare to women.

Women + Health
4 Carol Street London NW1 0HU
020 7482 2786

What is W+H

Women + Health is a community-based health centre that delivers affordable complementary therapies and counselling to women and their families. Women + Health has successfully been providing affordable complementary health treatments and counselling for women and their families in Camden for over 20 years, empowering women to maintain their wellbeing. Women + Health promotes wellbeing for women and their families through a wide range of services. The Organisation is committed to providing counselling and complementary therapies to women who experience economic, environmental and social exclusion. Messages / mission statements

To be a sustainable, thriving centre actively promoting women’s health within the diverse community of women in Camden, while providing an inspiring model of holistic health excellence to a wider public. Women + Health cherishes the idea of integrating the mind, body and spirit as a way to wellbeing. The wealth of the organisation resides in the loyalty, professionalism and commitment of those women who choose to work here or choose to use our services.
..empower women to take responsibility for the better management of their health and wellbeing. .. we continue to be led by our commitment to enabling the good health and wellbeing of women. To create an integrated complementary and alternative healthcare service responsive to the needs of local women, while encouraging and facilitating a broader awareness of women’s health issues and promoting innovative ways of approaching healthcare. Who W+H is aimed at

We seek to deliver an integrated healthcare service responsive to the needs of women and their families, prioritising the most vulnerable and disadvantaged local women. The organisation also promotes a broader awareness of women's health issues and aims to empower women to engage in their wellbeing. Our aim is to create an integrated complementary and alternative healthcare service responsive to the needs of local women, while encouraging and facilitating a broader awareness of women's health issues, and promoting innovative ways of approaching healthcare. Our priority clients are those Camden women most disadvantaged and marginalised. We recognise that many women try to cope with issues that impact on their health, while often finding it hard to prioritise their own well-being. We aim to empower women to take responsibility for their own health. Women + Health has for many years successfully supported women through crisis to wellbeing, by providing affordable counselling, complementary health treatments, health classes and outreach services. While our priority clients are those Camden women most disadvantaged and marginalised, at Women + Health we recognise that many women live with stresses and strains that impact on their health, often finding it hard to prioritise their own wellbeing. We aim to empower women to engage with, and maintain, their own good health. Women + Health supports some of the most vulnerable and disadvantaged women in Camden, through providing a wide range of affordable, health-related services. Drawing on its broad knowledge and expertise, developed over 23 years, Women + Health is uniquely placed to deliver an integrated and holistic approach. A community based health centre, Women + Health delivers affordable complementary therapies, exercise classes, health workshops and counselling to women and their families . Our integrated healthcare service responds to their needs by encouraging and facilitating awareness of women's health issues, and promoting effective and innovative ways of approaching healthcare. Our priority clients are the most disadvantaged and marginalised women and their families. Many women try to cope with a complexity of issues that impact on their health but find it hard to prioritise their own wellbeing. We aim to empower women by providing a comprehensive an exemplary health and wellness program. We support and resource women to take responsibility for their own health. We offer many highly valued services for carers, the housebound, and for women with learning disabilities. How it delivers its work

W+H also provides outreach care and projects, classes, groups, courses, a crèche and a GP advice clinic. Women + Health is committed to providing counselling and complementary therapies to women who experience economic, environmental and social exclusion. At Women + Health we have a dedicated team of CAM practitioners and counsellors who are willing to practice at very low rates in order to (support us to) provide an affordable service. All practitioners are professionally trained and regulated by their professional body, and commit to regular supervisions at the centre. W+H has over 35 counsellors and over 40 complementary and alternative medicine (CAM) practitioners providing treatments in a range of therapies, such as acupuncture, osteopathy, homeopathy, cranio-sacral therapy, Bowen Technique, kinesiology, nutritional therapy, reflexology, reiki, massage and shiatsu. There are also Travelling Therapies, classes, groups, courses, a crèche, community projects and a GP advice clinic. W+H employs a small and committed staff of women whilst the practitioners provide their services at a lower rate than the market pays as they are committed to delivering help to women and their families who otherwise would not have access to this type of care. Why there is a need

Services at W+H are affordable and accessible so that we fulfil our core aim: to empower women who are disadvantaged and marginalized to take responsibility for their own health. The physical and mental health problems of women in Camden have not diminished since W+H was founded in 1986, though they have certainly changed, and we fill the gaps which inevitably arise in NHS, Camden Council and voluntary sector provision. Yet we also aspire to make a difference in ongoing debates about the interface between traditional and complementary medicine; and to offer a model for other health-providers and charities in the delivery of user-focused services. Sustainability / eco friendly

We aim to be a sustainable, thriving centre actively promoting women’s health within the diverse community of women in Camden, while providing an inspiring model of integrated health excellence to a wider public.

🎄 WHAT’S ON IN DECEMBER…Check out all of the wonderful sessions and treatments we have available at the centre before we...
30/11/2025

🎄 WHAT’S ON IN DECEMBER…

Check out all of the wonderful sessions and treatments we have available at the centre before we close for our well deserved winter break.

From indian head massage with .ramchand and kundalini rising sessions with to reiki energy healing and acupuncture with a number of our wonderful therapists, we have something for everyone.

Give our reception team a call on 0207 482 2786 to get yourself booked in for some “you” time before the busy festive season takes hold.

Every Thursday from 10am–1pm, the wonderful Lisa volunteers her time to offer Shiatsu massage sessions for only £20.Shia...
27/11/2025

Every Thursday from 10am–1pm, the wonderful Lisa volunteers her time to offer Shiatsu massage sessions for only £20.

Shiatsu is a deeply nurturing, Japanese bodywork therapy that works with gentle pressure, stretches and energy flow to restore balance in the body.

Some of the amazing benefits of this treatment include…

🌿 Can help release physical tension and ease chronic pain
🌿 Supports emotional wellbeing + reduces stress and overwhelm
🌿 Improves circulation and may boost overall energy levels

Shiatsu is for anyone who may be experiencing stress, fatigue, muscle tension, anxiety, sleep issues or those simply wanting to reconnect with their body and restore a sense of calm.

These low-cost sessions are a perfect opportunity to experience the grounding, rebalancing effects of Shiatsu with a skilled practitioner who pours heart and intention into every treatment.

📞 Call us on 0207 482 2786 to book your session.

🛍️ Buy A Bag…We have a variety of these wonderful handmade bags for sale for just £5 each.Made for us by a lovely group ...
26/11/2025

🛍️ Buy A Bag…

We have a variety of these wonderful handmade bags for sale for just £5 each.

Made for us by a lovely group of local retired ladies, each bag is unique, fully lined and some have adjustable straps.

They are approx 25cm long and 18cm wide and would make thoughtful Christmas presents, with all proceeds going back in to the charity.

Please pop in the centre at 4 Carol Street, Camden, NW1 0HU to have a look or give us a call on 0207 4822786.

Our final gardening and crafts workshop is taking place this week on Wednesday 26th from 1-2pm at our centre in Camden, ...
24/11/2025

Our final gardening and crafts workshop is taking place this week on Wednesday 26th from 1-2pm at our centre in Camden, so if you’ve been wanting to come along, we’d love to see you there.

We anticipate these sessions will resume around February 2026.

In the meantime, we’d love to say a big thank you to for running these wonderful sessions for us 💜

Journalling isn’t just about writing, it’s a powerful tool for self-reflection, healing and growth. By putting thoughts ...
20/11/2025

Journalling isn’t just about writing, it’s a powerful tool for self-reflection, healing and growth.

By putting thoughts and feelings on paper, it can help you to make sense of what’s going on inside, break cycles of rumination and build emotional resilience.

Over time, regular journalling can help you to spot patterns, regulate mood and deepen self-awareness, all of which contribute to greater overall holistic wellbeing.

In fact..

* A systematic review & meta-analysis found that journalling interventions led to an average 5% greater reduction in mental health symptom scores compared to control groups, with anxiety showing the biggest benefit around 9%) and PTSD around 6%. PMC

* According to WebMD, in one study people who journalled for 15 minutes, three times a week for 12 weeks experienced reduced anxiety, fewer depressive symptoms and improved emotional regulation. WebMD

* Journalling has been linked to lower stress and cortisol levels, boosting physical health and immune function. Lifelight+2Our Mental Health+2

* Self-reflection via journalling helps you identify emotional patterns and triggers, which strengthens self-awareness and emotional intelligence.

* In an expressive writing study, participants who journalled about stress or trauma showed improved immune response and even faster wound healing.

So grab a pen and your favourite notebook and take some time to answer these journal prompts and don’t forget to let us know in the comments how you got on 💜

Today we recognise International Men’s Day 💙This year’s theme, “Celebrating Men and Boys”, invites us to uplift positive...
19/11/2025

Today we recognise International Men’s Day 💙

This year’s theme, “Celebrating Men and Boys”, invites us to uplift positive male role models and raise awareness around the wellbeing of men and boys worldwide.

Did you know that International Men’s Day began in 1999 in Trinidad & Tobago and was founded by Dr Jerome Teelucksingh, who chose the 19th November to honour his father’s birthday and an important moment in the nation’s football history?

And that what began as a small local initiative is now marked in over 80 countries?

But the reality is that many men are struggling in silence.

Statistics in the UK show that:

• 3 in 4 su***des are men

• Men aged 40–49 have the highest su***de rates

• Only 36% of NHS talking therapy referrals are men

• Social pressure to “be strong” often prevents men from reaching out

Although we are primarily a women’s health and wellbeing charity, we also run dedicated sessions for men at specific times.

If you or a man you know could benefit from support, connection or a safe space to talk, please email connect@women-and-health.org to find out more.

🎁 Looking for the perfect gift this Christmas?A Women & Health gift voucher isn’t just any gift, it’s a gift of wellbein...
15/11/2025

🎁 Looking for the perfect gift this Christmas?

A Women & Health gift voucher isn’t just any gift, it’s a gift of wellbeing, self-care and connection.

Our vouchers can be used for any of our treatments and therapies, from life coaching, 1-to-1 yoga and acupuncture to herbal medicine consultations, massage, energy healing and more.

But here’s the difference…

Your voucher gives back because every purchase helps support the women who need it most; funding counselling, subsidised therapies and wellness workshops at our sanctuary.

So this Christmas, please consider giving a gift that nurtures the receiver and supports others too.

Just email connect@women-and-health.org to enquire.

If you’ve not visited our sanctuary before then what are you waiting for?!Nestled in a quiet space in the heart of Camde...
13/11/2025

If you’ve not visited our sanctuary before then what are you waiting for?!

Nestled in a quiet space in the heart of Camden Town, we offer a variety of treatments, therapies and workshops to nurture your mind, body and soul.

Interested to find out more?

Just DM “HEALTH” and we’ll be in touch.

🕯️ Today, on Remembrance Day, we pause to honour all of those who have lost their lives to war and conflict, remembering...
11/11/2025

🕯️ Today, on Remembrance Day, we pause to honour all of those who have lost their lives to war and conflict, remembering both those who fought, as well as those who held families, communities and hope together through times of unimaginable loss.

As we reflect, we also hold in our hearts those living through war and displacement today.

May remembrance move us toward greater compassion, understanding and ultimately peace for every life affected, both past and present.

And don’t you forget it 💜
10/11/2025

And don’t you forget it 💜

Whether you are looking for a place to offer your clients 1-2-1 treatments or counselling sessions or a space to hold yo...
08/11/2025

Whether you are looking for a place to offer your clients 1-2-1 treatments or counselling sessions or a space to hold yoga classes or business meetings, we have a variety of rooms for you to choose from in the heart of Camden Town.

Starting from just £16ph, when you hire with you us, you’re not only getting a super affordable room to conduct your business from, you’re giving back to a great cause; women’s mental health and wellbeing.

Call the centre now on 0207 482 2786 or send an email to connect@womenandhealth.org.uk for more information.

🌸Treat Yourself to Healing & Balance…Feeling stressed, drained or just in need of a little you time? The wonderful Mazal...
06/11/2025

🌸Treat Yourself to Healing & Balance…

Feeling stressed, drained or just in need of a little you time?

The wonderful Mazal is offering Reiki healing sessions at our sanctuary in the heart of Camden for just £20 every Monday from 11-1.

Reiki is a gentle healing technique that can help to:

💖 Reduce stress & anxiety

🧘‍♀️ Promote deep relaxation

🌿 Balance your mind, body & spirit

😌 Release emotional blockages

💫 Boost your bodies natural healing ability

Call our reception team to make your appointment or buy a loved one a gift voucher on 0207 482 2789.

Address

London

Telephone

+442074822786

Website

https://www.easyfundraising.org.uk/causes/womenhealth/, https://donate.biggive.org/ca

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