Instant Physio

Instant Physio We help people live free from the frustration of injury and be consistently active.

02/04/2026

Bench press progressions when recovering from a shoulder injury 🍿

30/03/2026

Trouble with bench pressing due to your shoulder?

You may need to spend more time building the foundations

Most people guess their way through recovery.They rest, stretch, try a few exercises…Then go back to activity too soon.A...
25/03/2026

Most people guess their way through recovery.

They rest, stretch, try a few exercises…
Then go back to activity too soon.

And when the pain comes back, they start again.

That’s the cycle.

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At Instant Physio, we don’t leave it to chance.
We follow a clear 5-step method:
1. Understand the problem
2. Settle the pain
3. Treat the root cause
4. Test your return to activity
5. Prevent it coming back

⸻

Each step has a purpose.
Skip one, and you increase the risk of setbacks or recurrence.

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This is how we help people:
Not just feel better — but stay better.

⸻

If you’re dealing with something that keeps coming back,
there’s usually a reason.

And there’s always a better way to approach it.

24/03/2026

Foot and ankle rehab for sports injuries 🦵🏼

Book in person or online in our bio 📅

Most people mean well when they give injury advice.A friend tells you their knee pain disappeared after buying new train...
12/03/2026

Most people mean well when they give injury advice.

A friend tells you their knee pain disappeared after buying new trainers.
Someone at the run club swears by a stretch they found on YouTube.
Another person says physio is unnecessary because their pain “just went away”.

This is an example of the anecdotal fallacy.

It happens when we use one person’s story to draw a conclusion, even when the wider evidence suggests something different.

The problem is that pain often improves over time for many reasons. When that happens, it is easy to assume that whatever someone tried last was the solution.

But injuries are rarely that simple.

Relying on anecdotal advice can lead to:
• delayed access to treatment
• longer periods away from activity
• frustration when the same approach does not work for you

Stories are powerful, but they are not the same as evidenced based care.

If you are dealing with an injury, the goal is not to copy what worked for someone else. It is to understand what is happening in your body and follow a plan that is appropriate for you.

That is where proper assessment and evidence-based rehabilitation come in.

Most people mean well when they give injury advice.A friend tells you their knee pain disappeared after buying new train...
12/03/2026

Most people mean well when they give injury advice.

A friend tells you their knee pain disappeared after buying new trainers.
Someone at the run club swears by a stretch they found on YouTube.
Another person says physio is unnecessary because their pain “just went away”.

This is an example of the anecdotal fallacy.

It happens when we use one person’s story to draw a conclusion, even when the wider evidence suggests something different.

The problem is that pain often improves over time for many reasons. When that happens, it is easy to assume that whatever someone tried last was the solution.

But injuries are rarely that simple.

Relying on anecdotal advice can lead to:
• delayed access to treatment
• longer periods away from activity
• frustration when the same approach does not work for you

Stories are powerful, but they are not the same as evidenced based care.

If you are dealing with an injury, the goal is not to copy what worked for someone else. It is to understand what is happening in your body and follow a plan that is appropriate for you.

That is where proper assessment and evidence-based rehabilitation come in.

09/03/2026

February’s Roundup 🔥

1. 🐶 Bring your dog to physio day
2. 🧍🏻‍♂️ Neck stretch with James
3. 🦵🏾 ACL rehab with Andrew
4. ✈️ James and Jess on holiday
5. 🦵🏻 ACL rehab with Andrew
6. 💪🏽 Pull up + ab strengthening with Andrew
7. 🦵🏻 ACL rehab with Andrew
8. 🏆 Employee of the month for Andrew
9. 🦵🏻 ACL rehab with Andrew
10. 💍 Emily & Matt on their honeymoon
11. 🦵🏿 Hip abduction rehab with James
12. 💪🏻 Ab strengthening with Angus
13. 🦵🏻 ACL rehab with Andrew
14. 💪🏾 Ab strengthening with Andrew
15. 🌍 Ed on holiday with friends
16. 🧍🏽 Wall angel with Josh
17. 🏋🏿‍♂️ Standing row with Angus
18. 👥 Team photo after midday training
19. 🦵🏽 Knee swelling management with Ed
20. 🏋🏻‍♂️ Trap bar deadlift with James
21. 🧠 Bone stress injuries talk
22. 🎓 Institute of sport conference
23. 🔥 Extra hard side plank with Andrew
24. 🐕 Doggie just happy to be taking part

08/03/2026

Weekly roundup 🔥

07/02/2026

Weekly roundup 🔥

02/02/2026

Knee pain clinic in Tooting Bec…

Rehab exercises we use in the clinic when treating knee pain 🦵🏼

01/02/2026

Back pain treatment in Tooting Bec

01/02/2026

Our recent running event on strategies for lifelong running 🔥

Thank you to for her interview after the event

Address

London

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+442034882698

Website

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