Instant Physio

Instant Physio We help people live free from the frustration of injury and be consistently active.

30/10/2025

Please notify us if you see anything spooky 🎃

The Instant Quizio is back! This time in support of St George’s Hospital Charity.Join us for a night of competition, pr...
30/10/2025

The Instant Quizio is back! This time in support of St George’s Hospital Charity.

Join us for a night of competition, prizes and community, all for a great cause. Hosted by the Instant Physio team, this event will raise funds to support patients, families and staff at St George’s Hospital.

📅 Wednesday 19 November
🕖 7 – 9 pm
📍 The Wheatsheaf, Tooting

🎟 Tickets: £15 per person (guide donation)
Reserve your place for free on Eventbrite, then donate directly to St George’s Hospital Charity to confirm your spot.

Prizes from local businesses 🏆
Charity raffle on the night 🎁
Spaces limited – book early to secure your table ✅

💰 100% of proceeds go to St George’s Hospital Charity

29/10/2025

💡 Before you pay for private physio, ask these three questions:

1️⃣ How do you track patient progress?
You should always know whether your treatment is working not just hope it is.

2️⃣ What rehab software do you use?
Clinics that invest in proper rehab tools usually invest more in your long-term results and use more evidence based treatments.

3️⃣ Do you have success stories for my type of problem?
A good clinic should have evidence that they’ve helped people like you before.

Choosing the right physio isn’t just about location or price it’s about working with someone who measures, plans, and proves their results.

📍 Instant Physio, Tooting - helping people move freely and get strong.

29/10/2025

Thank you Veral!

He worked hard with our team to achieve success with a problem that had been stopping him from doing the things that were important to him.

28/10/2025

Not making the progress you’d hoped in physio?

These are the key reasons why progress can plateau.

The Instant Quizio is back!We are back in the on Wednesday 19th November at 7pm with a pub quiz fundraiser for Tickets...
21/10/2025

The Instant Quizio is back!

We are back in the on Wednesday 19th November at 7pm with a pub quiz fundraiser for

Tickets on sale soon…

All proceeds will go towards charity and we will be doing charity raffle on the night!

Completed the Battersea Marathon this weekend?Treat yourself to a well-deserved post-race massage! 🏃‍♂️💆‍♀️With the ju...
20/10/2025

Completed the Battersea Marathon this weekend?

Treat yourself to a well-deserved post-race massage! 🏃‍♂️💆‍♀️

With the just around the corner, it couldn’t be better timing for Ellie — our new soft tissue therapist — to join the team.

Quote this post when booking for a special introductory offer.

Well done Clare! Clare completed the Berlin marathon in 3:12 with the help of Andrew 🙌🏻 “In the lead-up to the Berlin Ma...
17/10/2025

Well done Clare!

Clare completed the Berlin marathon in 3:12 with the help of Andrew 🙌🏻

“In the lead-up to the Berlin Marathon, I booked regular sports massages to manage the high mileage. Each session targeted the areas that needed it most, and when any niggles came up, I was given clear exercises and advice that quickly got me back on track.

The team are so friendly and knowledgeable, always fitting me in and keeping me race-ready! Couldn’t recommend them enough! ”

The quarterly meeting was a success!We started the day with learning about each others hobbies and interests. It turns o...
14/10/2025

The quarterly meeting was a success!

We started the day with learning about each others hobbies and interests. It turns out there is lots of overlap…

Angus & Ed love to cook 👨🏻‍🍳

Andrew & James love music 🎶

Jodie & Emily love community 🤝

Thank you to coffee

Happy 3rd work anniversary to Jodie 🎂 Thank you so much to Jodie for her hard and dedication 🙌🏻And congratulations to Ja...
24/09/2025

Happy 3rd work anniversary to Jodie 🎂

Thank you so much to Jodie for her hard and dedication 🙌🏻

And congratulations to James for getting hitched!

🎙️ It’s here!The very first episode of The Active Life Podcast is live with our owner, Ed Thompson.In this episode Ed ex...
19/09/2025

🎙️ It’s here!
The very first episode of The Active Life Podcast is live with our owner, Ed Thompson.

In this episode Ed explores whether you should trust ChatGPT and the internet with your health. We’ll unpack the pros, the pitfalls, and how to use online advice without putting your recovery at risk.

👉 Listen to the first episode now — link in bio.

Huge congratulations to one of our patients, Alexandra for completing a half IRONMAN! Alex has done incredibly well alon...
02/09/2025

Huge congratulations to one of our patients, Alexandra for completing a half IRONMAN!

Alex has done incredibly well alongside our physio, Emily. After coming in with a chronic ankle injury all the way to doing a half IRONMAN it has been great to see her progress so well!

For all sports injury enquiries call us at 020 3488 2698.

📍Instant Physio, 261 Balham High Road, Tooting Bec📍

Address

London

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+442034882698

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