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The Endo Spectrum, London (2026)

01/04/2026

The annual reminder for those lucky enough to not have fertility at the forefront of their mind 24/7 😅 p.s. share this to your stories so your pals can get the memo 💫

I think it’s LUDICROUS I have to post this ever year - but time and time again you see these stupid pregnancy reveals, and last year it was the WORST it’s ever been (I’m sure you know who I’m talking about 🤮)

Whether you have something like endometriosis, PCOS, been through egg freezing…or in general worry about fertility - you know how hard it can be to deal with pregnancy announcements in general - let alone FAKE ONES 😭

So - use April fools for what it should be - a fun day to play pranks, joke, and mess with your mates…there are so many ways to be funny, and fake pregnancies aren’t one of them. More on this on .womenshealth today 💫

25/03/2026

Ad Your gut and your hormones need to be best friends…because when one is off, the other one spirals too! This is important for everyone but ESPECIALLY those of us dealing with endometriosis!

A quick explanation on why: a group of gut bacteria (called your estrobolome) are basically uncharge of activating, deactivating or recycling your oestrogen (YES this happens in the gut!). So, if our estrobolome if off…our oestrogen can go haywire and for those of us with endo, this can be a nightmare!

One of the best ways you can support that gorgeous group of bacteria, is by FEEDING YOUR GUT..specifically pre and probiotics!

PREBIOTICS are the food for your good bacteria. Think of them as fertiliser for your gut and you can find them in things like:
garlic, onions, leeks, bananas, oats and asparagus!

PROBIOTICS are the actual good bacteria. They help with digestion, reducing inflammation and supporting how your body metabolises oestrogen. You’ll find them in things like:
sauerkraut, kimchi, kefir, live yoghurt, miso and kombucha.

The issue is,..are we realistically eating ALL of these foods every single day? Probably not - I struggle with this too! Im food first always, but for as something as important as gut health, this is where I supplement (I only supplement with 2 things - so this is a bid deal for me!)

I specifically take Epetōme (if you comment “epetome” I’ll send you the link to my one!) - the reason this is my fave and has been for well over a year is that:

1. It’s a 2 in 1 (it’s both a pre and probiotic)
2. It’s only 1 capsule a day (nice and easy)
3. It’s got everything I want in it - simple!!

For anyone managing their hormones and gut health, I think it’s a no brainer! Remember - food first ALWAYS…there’s a ton of examples in this post, but if you need the extra help, then Epetōme might work for you too! For someone managing endo and wanting to actually optimise my routine rather than juggling ten different supplements, it’s been a game changer.

womenshealth antiinflammatory hormonehealth endowarrior

22/03/2026

I hear you wanna lock in for summer? ⬇️

…if you’re new, my name is Sophie, and I’m obsessed with anti-Inflammatory living for overall health (inside and out) + it manages my painful periods and endometriosis.

It’s SO easy to slip out of routines that work for you (right there with you!) - so I always find resets help so much with this. Committing to just 30 days can CHANGE YOUR LIFE!!!

So will you do it? Commit 30 days to feeling the best version of yourself?

Start now, start tomorrow…or start on April first if you need that new month feeling - whatever you do, just START!!!!

My reset is in the post but if you want a step by step guide + over 80 anti-inflammatory recipes that are 100% wholefoods as well as gluten and dairy free - you’ll love my anti-inflammatory 30 day reset book!! Just comment CHANGE and I’ll drop you the link!

19/03/2026

Ad Wellness trends I’m DITCHING... the data was surprising 👀

I used my to test which wellness trends were actually working for MY body, but there’s one trend I’m staying away from for now (peptides!)

DITCHING:

🚫 Peptides - Not saying they’re bad, but people are ordering from non-regulated sources and taking random dosages. HIGHLY unsafe. Please see your doctor first!

🚫 HYROX - Don’t come for me... but my WHOOP scores plummet and my inflammation skyrockets every time. Recovery is red for DAYS. If it works for you, amazing, but my body said no.

🚫 5am Club - The rigid routine gave me anxiety about having FUN with friends and tanked my sleep scores. Going to bed earlier didn’t even help!

🚫 Loud Gong Baths - Compared them to singing bowls and the data was clear. Singing bowls = lower heart rate. Gongs = the opposite. I’m sensitive to sound!

🚫 My Omega 3 - I know, shocking! But after deep diving with an expert dietician, the ratios and quality were completely off. Still searching for one that passes the test because omega 3 is an anti-inflammatory (slay) - but the supps on the market are…not so slay x

🚫 Protein Maxxing - I eat 120g+ daily but NOT all from greek yoghurt and cottage cheese. Your body wants variety! Especially for my dairy intolerant queens. So, upping protein is FAB but it doesn’t all need to be cottage cheese 😭

🚫 Obsessing Over Data - I used to have watches screaming calories and steps at me. Made me loopy. I needed data that REMOVES stress, not adds it…which brings me to…

KEEPING FOREVER:

✅ WHOOP - No loud screen. 2 weeks battery. Tracks what I actually need: recovery, strain, menstrual cycle insights, stress levels and workouts. It gives me guidance on when to push and when to rest based on MY data.

It’s been on my arm for over a year and it’s the best wellness investment I’ve made.

Comment “TRIAL” and I’ll send you the link for a FREE 30-day WHOOP trial! 🤍

healthylifestyle inflammationrelief

16/03/2026

A few years ago I was doing what so many women are doing right now:

Trying to figure out my hormones, energy and inflammation through Google, podcasts and random advice online.

Trying different supplements, changing my diet, starting again every Monday.

And honestly… it cost me years because I didn’t have clear education or structure around what was actually happening in my body.

That’s exactly why I created the Anti-Inflammatory Academy.

A place where women can learn about hormones, inflammation and gut health in a way that actually makes sense…and then implement it with guidance and support of our head coach.

Enrollment closes this Friday, and we intentionally keep the group small so everyone gets proper support.

If you’ve been wanting to understand your body properly and feel more in control of your health, this is your last chance to join this cohort.

Comment “ACADEMY” and we’ll send you the details 💕

15/03/2026

Things have felt a bit wobbly lately…but I do have some NEWS!!

After a stressful stretch trying to sort out a house that felt like it was never actually going to go through, my body definitely felt it. Stress always shows up in my skin, but this time it came in the form of an avalanche of acne. Worse than I’ve ever had before, and I’ve also just felt completely exhausted by the whole situation.

On top of that, the lump I’ve had under my armpit for ages that I never really thought much about might actually be endometriosis. After a scan they said it doesn’t look like a typical cyst and, because of my history with endo, there’s a chance that’s what it could be.(I posted more about this yesterday!)

It’s a bit of a reminder that even though I don’t deal with the symptoms I used to associate with endometriosis like the bloating, pain and heavy periods I had before finding anti inflammatory living, it doesn’t mean it’s gone. Endometriosis is chronic, and just because the symptoms are quieter doesn’t mean it isn’t still there (0/10 endo!)

There’s still a chance it’s just a normal cyst, so I’ll find out next week. Either way the lump will be removed, it just depends how they do it once they know what it is. I’ll share an update when I have the results.

In the middle of all of that, the house we’ve been trying to move into has finally gone through YAYYYYYYYY…We’ve got the keys and the move has already started so we finally have some GOOD NEWS!! I was nervous about leaving London, but being back in Wales already feels right. Now I just need to figure out how to make a very empty house look nice, so if you have any interior tips please send them my way!!

I’ll check back in next week with an update and hopefully a little house tour and some new recipes from my new kitchen 🏡❤️

Lots of love and have a fab Sunday.

14/03/2026

Endometriosis in my armpit?!

I’ve had this lump for a while and just assumed it was a cyst - but after my scan yesterday, it showed it wasn’t a normal cyst (nothing sinister they don’t think? BUT….

As soon as they saw Endometriosis- she said it looks like it could be an endo lump which is WILD?!

I had 4 biopsy’s yesterday and get the results back next week!!

It’s so strange because I’ve always known endo can grow almost anywhere, but NEVER expected it could be there?!

There’s a chance it isn’t, so let’s see! I’m not sure how to feel about it?!

I’m half FACINATED half wobbly because it’s a reminder that although I’m doing everything I possibly can to keep my endo at bay (I’m symptom free which is crazy!) …it also doesn’t mean it’s stopping the growth!

Ahhh what a minefield!

Anyway as soon as I have the results I’ll let you know!!

13/03/2026

AD This is how we’re meal prepping now…

Prep it. Flex it. Recycle it.

It’s saving me so much time, so much money, AND it’s super sustainable too. Here’s how it works…

PREP IT

I set aside a bit of time to make my ‘base’ - a recipe that can be chopped ad changed for all meals, and this week I went with my roasted vegetable warm salad from my book. It’s SO easy to swap any veggies, so just pick whatever is left in your fridge! For me…that was…

peppers, courgettes, sweet potato, red onion - and for a little protein boost, some chickpeas too! I’ve always got a can lying around.

chop it all up, roast it - and you’re done!
It’s perfect for those “I don’t know what to cook” days and makes sure there’s no waste!

FLEX IT

This is the best bit. One base, multiple meals throughout the week…It’s the ultimate lazy girl hack.

I usually serve it with chicken and quinoa for a hearty dinner…Mix it with tuna in lettuce cups for something lighter - OR just top it with a few eggs for the easiest brunch (I love adding a pesto drizzle!)

Same base, completely different vibe - LUSH!

RECYCLE IT

While I’m prepping, all the bits I can’t eat (onion skins, pepper tops, any scraps) go straight in my food bin.

Did you know a quarter of the average rubbish bin in Wales is food? And most of it could’ve been eaten?! NUTS!
So…don’t be silly!

Prep it, flex it, recycle it.

And you’ll never waste again and always have food ready to go!
Joia! 💚

05/03/2026

The dark side of having endometriosis…

For years I was misdiagnosed, told it was all in my head or that it just couldn’t be as “bad” as I was making it out to be because it was “JUST” bad period pain.

5 years later I was finally diagnosed with, Endometriosis. The NUTS thing is…Im actually really lucky, because the average number of years it stakes to diagnose Endo is 8-10 years. WHY?! It’s a fairly common condition impacting at least 10% of those born with a uterus?!

Even after being diagnosed, I essentially had the “wrong” surgery because no one explained the difference between ablation and excision (I can make a post on this if you’d like!). Being laughed at for asking about my fertility because I was “too young” only to almost lose both my ovaries years later in emergency surgery?!

I had to quit my job and retrain as a women’s health practitioner just to learn about anti inflammatory living. Something that genuinely changed my life. Why did no one tell me sooner? It’s why I wrote the book “The Anti-Inflammatory 30 day reset” - everything I’ve learnt thats helped me!

There is also a light side to endometriosis that I never expected…and I think it’s SO important to share this too because although endometriosis awareness month is incredible. It’s also quite a heavy reminder of the bad stuff too!

This condition gave me friendships I would never have found otherwise. Women who actually get it…who understand what it feels like to fight for answers and be dismissed over and over again.
It gave me the most incredible community here and with .womenshealth. Women supporting women through something that can feel so isolating!

It also gave me my entire life purpose - something I love and cherish everyday…

Helping women who are struggling with their health is my favourite thing in the world!! It is the reason I get up in the morning, the reason I wrote a book and the reason I built .womenshealth

If you are in the thick of it right now, I see you. And I promise there is light on the other side!! Here for you always!!

Soph x x x

02/03/2026

The (part 3/3)

AHHHH okay I’m done spamming you all now I promise 😭😂 so here’s a million pics and vids proving that I do In fact wear makeup and brush my hair (occasionally)

Such an incredible night, and feel so grateful to have seen so many incredible artists (lots of celeb spotting - I was in my element) - and spending the night with the most gorgeous people inside and out 💫

Please can we go again?!

…now to kick off endometriosis awareness month ❤️💫🙌🏻

01/03/2026

PART 2: FULL GLAM FOR THE BRITS!!

AHHH cannot believe how magical this whole experience was! I have such horrific anxiety about getting my makeup done because I have this fear that MUA’s just wont want to touch my skin?! But ate at the counter was just a dream and nailed the ‘Hollywood’ glam make up brief!

Lewis (the hair king x) made my Margot Robbie dreams come true (or as close as my hair will ever get to that sensational woman), and I felt FULLY glam for the first time in my life.

How insane would it be to have a full glam squad 24/7?!?!?! What a dream that would be!!

ANYWAY

…ill post part 3 this evening because AHHH I have so much to show you!!

with

27/02/2026

February fails I wasn’t ready for…

Because why does the year of the fire horse feel a lot more fire than horse haha…

1. Period was a week late. Not dramatic, but the funky moods brought a lot of drama x. Ever since discovering the anflam life (a term coined by one of you lovely ladies and I’m obsessed) I haven’t really struggled with mood swings, so this felt like a hormonal plot twist I did not order. Chaotic schedule plus no routine = humbled…so New York next month…I’ll come into that.
2. The house fell through. Then came back. Then got delayed again because of forms that might as well be written in hieroglyphics. We were meant to move Monday and now we have no idea if it is even happening. I find not knowing where my base is so unsettling and I am just over the limbo!!!
3. I am irritable - A solid 70 percent of the time I am annoyed at something. Classic sign the bucket is overflowing and she needs to slow down 🚩
4. I cancelled my NYC trip. This one is a sad one…but Book events and wedding dress shopping postponed because my whoop scores and late period were screaming slow down. So flights cancelled and praying March is spent nestling into our new home - can we manifest as a collective?

But truly, none of it is “bad” It is all happening because of good things. Work I love. A house we are lucky to even look at. The NHS showing up for my mum when we needed it most - what a dream?! How lucky?!

It is only February and March is our reset month anyway (or so I hear!!) I am manifesting a magical, soft, settled March.

And how fab that it is Endo Awareness Month too ?! My favourite month!!!

The Endo Spectrum

01/04/2026

25/03/2026

22/03/2026

19/03/2026

16/03/2026

15/03/2026

14/03/2026

13/03/2026

05/03/2026

02/03/2026

01/03/2026

27/02/2026

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