The Endo Spectrum

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January…My skin flared. Our house fell through. I felt irritable, overwhelmed and like my nervous system was just… loud....
31/01/2026

January…

My skin flared. Our house fell through. I felt irritable, overwhelmed and like my nervous system was just… loud.

But at the exact same time I was standing in rooms full of women at book events, having the most surreal conversations of my life and watching things I used to pray for actually happen.

And that’s what hit me.

I was so focused on what was going wrong that I nearly missed what was going right.

Stress for me does not just feel stressful. It shows up on my skin, in my mood, in my body. So learning to notice the good is not just a mindset thing. It is something I have to do for my health.

So this is your reminder, and mine, to keep the gratitude list going. To celebrate the small wins. To zoom out when things feel loud.

Because you can be struggling and succeeding at the same time.

A reminder for me and you to keep counting your blessing, gratitude’s and let it wash away all the BLAH in your life p.s. please can we manifest the house back 😭🤣👯‍♀️

30/01/2026

What’s my reason?

THIS!!!!

The hugs, chats, meeting so many of you and actually hearing your stories!

I started all of this because I was just trying to figure out how to fix my own body. NEVER in a million years would I have thought it would turn into rooms full of women showing up for themselves and for each other🥹

Honestly, thank YOU all for this amazing community we have built.

Thank YOU for being my reason!

SO many exciting things coming up in 2026 - head over to .womenshealth to stay tuned…

Love,

Soph xox

#2026

29/01/2026

INS and OUTS just feel easier than resolutions that I’m probably not gonna stick to tbh. AD 

💤If you know me, you know I’m WAYYY more interested in building simple routines that actually support my body!!

💤That’s why I’ve always loved taking my magnesium capsules before bed - it contributes to the reduction of tiredness and fatigue, which means I don’t feel as drained by the end of the day. Use code “ENDOSOPHIE” at checkout for 💰 off too!!

💤It’s become part of my little wind-down routine that helps me feel a lil more settled in the evenings. 

I’ve had an AMAZING start to 2026 but a busy one! So these habits are actually make daily life feel better 💫💫💫

  #2026

28/01/2026

If you want the full step-by-step of how I support inflammation through food, routine and lifestyle, comment “CHANGE” and I’ll send you the link to my book (with a breakdown of the 6 core anti inflammatory pillars + 80 recipes to try)

💫 Skipping breakfast
Running on coffee tells your body it’s in survival mode. Blood sugar spikes, cortisol stays high and inflammation quietly builds.

💫 Eating low fat all the time
Hormones need fat. Your brain needs fat. Your gut lining needs fat. Cutting it out often does the opposite of what you’re trying to achieve.

💫 Constant stress (even the “normal” kind)
Mental load, rushing, overthinking, people pleasing. Your body doesn’t know the difference between emotional stress and physical danger.

💫 Ignoring gut health
Bloating, breakouts, low energy, poor immunity. If your gut is inflamed, everything else follows.

💫 Poor sleep but trying to “push through”
Sleep isn’t optional. It’s when hormones regulate, inflammation lowers and your body actually repairs.

💫 Doing everything perfectly for a week then giving up
Healing doesn’t come from extremes. It comes from consistency with the basics.

Follow for more easy lifestyle tips AND the science behind them! 

26/01/2026

Comment “CHANGE” and I’ll send you the link to my book with over 80 anti-inflammatory recipes 🤍

Welcome to episode 12 of my Anti-Inflammatory Kitchen!! The series where I show you how to eat in a way that supports your body without overthinking it!

Today’s recipe is chimichurri steak with grilled veg - courgette, aubergine, peppers and the DREAMIEST homemade sauce. It’s colourful, full of flavour and packed with nutrients that actually support your hormones, digestion and energy.

Proof (once again) that eating in an anti-inflammatory way does NOT mean bland food or missing out on meals you love.

This one feels fancy but is honestly so simple to throw together, which is exactly how I like my recipes.

Follow for more and I’ll see you next week for another unreal recipe. BYE x

25/01/2026

Linghams… what a DREAM this was 🥹🥹🥹

Standing in an independent bookshop, talking about the book that came from my own health struggles, with a room full of women who just get it… I’ll never forget this.

Hearing your stories, answering your questions, signing your books and having proper conversations felt so personal and so special. This is exactly why I do what I do.

It all started with me trying to fix my own body. And now it’s become this beautiful community of women learning, healing and supporting each other.

If you want to start your own journey with the steps, recipes and routines I shared at the event, comment “CHANGE” and I’ll send you the link to my book 🤍

Thank you to everyone who came. Here’s to even more of this in 2026 ✨

24/01/2026

Cardiff… you were SO special!!!

The third stop on my book tour and I honestly don’t even know how to put this into words.

A room full of women who care about their hormones, their health, their energy and actually feeling GOOD in their bodies. The conversations, the questions, the stories you shared with me, signing your books and having real chats face to face… it meant more than you know.

This whole journey started with me just trying to figure out why my body felt so broken. And somehow it’s grown into this incredible, supportive community of women who are showing up for themselves and each other every single day.

If you want to follow the exact steps, recipes and routines I spoke about at the event, comment “CHANGE” and I’ll send you the link to my book 🤍

I’m so grateful to be on this journey with you.

Thank you Cardiff. More moments like this in 2026 please ✨

23/01/2026

A very special morning at The Ned…

This book tour has been incredible, and we’re only just getting started! I loved spending this morning with the wonderful women at The Ned, talking all things women’s health, hormones and anti inflammatory living!

We dove into the 6 pillars of inflammation (food, gut health, detoxification, sleep, stress & movement) - how balancing blood sugar is at the root of it, and how anti inflammatory living is so much more than what we eat!

It was such a dream of a morning, everyone was so welcoming, and I’m so grateful to have shared the morning with wonderful people!

Roll on the next talk!!!

22/01/2026

London - you were MAGICAL💫

Night one of my book tour is something that has been on my vision board and, honestly, typing this out - it still doesn’t feel real😭

A room full of women who care about their health, their hormones, their energy and feeling GOOD in their bodies. Hearing your stories, answering your questions, signing books and having proper chats with you all felt so special🥰

This all started with me trying to fix my own body. And now it’s turned into this beautiful, supportive community of women showing up for themselves and each other!

If you want to start your own journey with the exact steps, recipes and routines I shared at the event, comment “CHANGE” and I’ll send you the link to my book!!!

I feel SO grateful I get to do this with you…

Thank you to everyone who came and stay tuned for more exciting things in 2026 👀 

20/01/2026

If you want the full step-by-step of how I support inflammation through food, routine and lifestyle, comment “CHANGE” and I’ll send you the link to my book with a breakdown of the 6 core anti inflammatory pillars + years of research + 80 recipes to try🤍

If you’re bloated all the time and feel like your body just won’t calm down, this might be why.

So many women are still skipping breakfast, cutting fats and running on coffee… and then wondering why they feel inflamed, puffy and exhausted.

Low-fat eating + not eating in the morning keeps blood sugar all over the place, pushes cortisol up and tells your body it’s under stress. And a stressed body doesn’t heal. EVER!

Your body doesn’t need more discipline.
It needs to feel safe again.

Eating enough, especially earlier in the day, and not being scared of fats can be the thing that finally lets digestion, hormones and energy settle.

Follow for more easy lifestyle tips AND the science behind them!

20/01/2026

Comment “CHANGE” and i’ll send you the link to the my book with this and 80 other anti inflammatory recipes💫

Welcome back to episode 4 of my anti inflammatory kitchen - the series where I show you how to make ultimate comfort foods anti-inflammatory friendly!!

Today we are doing my COSY - no bloat - nut loaf that is surprisingly sooo simple to make and tastes unbelievable…if you are looking for the recipe, its in my 30 day anti-inflammatory reset book - along with 80 other delicious recipes to try…

This nut loaf is the perrrfecttt seasonal dish this winter - packed with healthy fats, fibre, vitamins and minerals. Just EVERYTHING we need this winter to support our bodies🫶

Let me know in the comments what other dishes you want to see and stay tuned for nexts weeks episode! 

Bye, Soph###

19/01/2026

Comment “CHANGE” and I’ll send you the link to my book with over 80 anti-inflammatory recipes 🤍 

Welcome to episode 11 of my Anti-Inflammatory Kitchen - the series where I show you how to eat in a way that supports your body without overthinking it!

Today’s recipe is my anti inflammatory flapjacks packed full of fibre, naturally sweetened and are PERFECT to snack on, use as a pre workout boost or a lunch box staple💫

As I always say - an anti inflammatory diet does NOT mean missing out on delish food so let me know when you try em out!

Follow for more and i’ll see you next week for another unreal recipe! BYE x

 

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