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Bespoke Mentorship for Strength and Functional Fitness Athletes

29/10/2023

3 trends I’ve noticed helping people lose weight

✅ Increase in activity

The common practice preached is 10k steps. Great, if it works for you. One common factor I’ve noticed that when someone starts working with me compared to when they’re nearing the end of working with me is that their daily activity has increased. This can be in the form of exercise, walking, hobbies.

✅ Awareness around food intake.

Now this maybe an obvious one but what gets measured gets managed and if you don’t know whats coming in it’s a hell of a lot harder to regulate a caloric deficit.

✅ New clothes

This one will probably surprise you as I found it quite surprising when I noticed it a few times. People feel good in themselves after losing the weight they wanted and now their ready to show off how good they’re feeling in their bodies, it makes sense that they want to upgrade the wardrobe to match 👕

And my favourite thing to see is someone happy in their own skin and their new clothes

If you’re struggling with training and nutrition or genuinely don’t know where to start to lose weight, you’re not on your own. Send me a DM to discover where you can make small changes

28/10/2023

Fat Loss Course

Team, last year I created a short course on fat loss, a series of videos explaining everything fat loss related

If you are trying to lose a few pounds and don’t have a clue where to start then this course is for you and I want to give you access for free

If would like access please head to my story or comment ‘🙋🏻‍♂️’ below

26/10/2023

A reminder that you are good enough

Social media can be a place of comparison and that can often lead to negative thoughts about our body image

Remember you are good enough and strength can come in all different forms, not just how much someone can lift

Look after yourself

😁🍉

01/09/2023

Do these basics well…

What you do in the gym is the cherry on top of your health and fitness 🍒

Here are 5 things you can dial in that don’t cost a penny that will have a huge impact on your health.

1️⃣ - Get outside. Walk in nature and get the sun on your skin

2️⃣ - Hydrate. 2-3L water per day, replenish electrolytes for those that are training hard and losing lots of sweat

3️⃣ - Mindfulness. For me this is my daily meditation practice but can be as simple as journaling, noting how you feel.

4️⃣ - Being present in relationships. Pick up the phone and digest what you’re loved ones are saying. Listening is a skill.

5️⃣ Eat whole foods often. A banana doesn’t have an ingredients list, this is a whole food.

BONUS - being consistently good at the above is going to get you a lot further than being occasionally great.

Over the years I’ve always said the 23 hours outside the gym are where it matters. This is a huge chunk of time where you can dial things in 🎯

All things body and mind are linked and I fully support a holistic approach to health.

All things intertwined and interlinked.

30/08/2023

Who the f*ck is this guy?!

Team! Allow me to introduce myself 👋

My name is Ryan, I have been a nutrition and strength & conditioning coach for around 5 years now.

I began my journey when I first discovered CrossFit while overseas in the military.

On my return to the U.K I began my education in strength and conditioning and was fortunate enough to become a Physical Training Instructor in the Army ⚔️

After 10 years service I made the decision to leave the forces and continued my coaching passion locally, working out of 2 different gyms gaining valuable experience working with the public.

I’ve been fortunate to work with a wide range of people from guys in the military, the first XV Cambridge based rugby team, tennis player to working single mum.

I am now currently serving in the Fire Service where I started 1 year ago. Due to my shift pattern I now only work remotely so expect to see some more of me on here gobbing off about phys

I love strength training and bodybuilding and finishing it off with a spicy conditioning piece 🌶️

As you can see I absolutely love to help people out with their goals and I look forward to helping you too as you follow my journey.

Stick around for all things nutrition and training and if you ever have any questions please send me a message

😁

25/08/2023

Make it happen. Do it slow, do it right.

Have a beautiful BH. 🤘

05/05/2023

Happy Birthday Tom 🥳

Long time follower of the program 👏

📸 TBT hitting the program overseas while on ops. Have a good one brother 👌

27/04/2023

Planning a fat loss phase can be a minefield 🤯

There is SO much information on different diets and nutritional approaches to get the desired goal

To help make things simple we’ve put together a free mini course for you ✅

This includes 10 videos each a couple of minutes long, that covers the basics of planning a fat loss phase

Access this course via the story or link in the bio

What do you find confusing with diets and nutrition?

🤔

25/04/2023

Popular Program Return 💥

We’re bringing it back with a bang

Our Functional Bodybuilding program is returning 💪

Ideal for anyone looking to build muscle while keeping the body healthy and functional for whatever life may bring

There are only 4 spots available, if you would like to return to the program or give it a go for the first time, send us a DM or comment 🙋🏻‍♂️ below

08/02/2022

Look down here for the realest thing you’ll hear all day

No one else is going to make you happy

That is on you

No 6 pack, no holiday, no new car

Happiness is within

Only you can understand how you feel and what will truly make you happy

07/02/2022

Did someone say burgers 🤔🍔

Be sure to save this recipe so you’ve got it to hand

Recipes like this + more included in private members Facebook group which can be accessed via all our membership options

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https://calendly.com/pin_out_performance/discovery_call

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