The Zen Project

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The Zen Project

Mobile zen space. We are a social enterprise on a mission to guide you on a journey to calm amongst the chaos. Micro Zen Sessions that are accessible to all.

All delivered from a converted American school bus.

15/01/2026

January burnout is real.

After the festive season, many people return to work or study already feeling tired, low energy, financial pressure, emotional overload, and the sudden expectation to be “back to normal.”

This isn’t a lack of motivation.

It’s a nervous system that hasn’t had time to recover.
That’s why January is one of the most important months for mental health support.

✨ We currently have availability in January for drop-in wellbeing sessions for workplaces and universities, supporting both staff and students with short, grounding practices that help them pause, regulate, and reset.

We’re also looking to build long-term partnerships with organisations that want to support mental health consistently throughout the year, not just when things reach crisis point.

Wellbeing works best when it’s ongoing, accessible, and human.

If your workplace or university is feeling the weight of January, and you’re looking for meaningful mental health support, send us a message.

We’d love to explore how we can support your community this year. 💛

13/01/2026

We hear it all the time.

“I know breathwork is good for me.”
“I’ve heard meditation helps.”
“I should probably do something… but I never quite get around to it.”

Not because people don’t care, but because when life is busy, these practices can sound too simple or feel out of reach to actually use.

This is where in-person experiences matter.

When you step into a shared space with someone guiding you, others doing it alongside you, and nothing else demanding your attention, the practice becomes real. Accessible. Doable.

At the heart of what we do is this reminder:
✨ You already have the tools you need to regulate your nervous system.
✨ You don’t need special equipment, apps, or hours of free time.
✨ You just need a few minutes and permission to pause.

Breathing. Noticing your body. Slowing down.
These aren’t complicated skills, they’re human ones.

In-person sessions create the conditions for people to feel the impact, often for the first time. And once they do, those tools stay with them, long after the session ends.

This is how emotional resilience is built.
Not through pressure or perfection.
But through simple practices, experienced together.

If you’re curious about bringing this kind of support into your workplace, university, or community space, we’d love to talk. 💛
Send us a message to explore what might work for your people.

09/01/2026

We’re so excited to be bringing the Zen Bus back to Grahame Park for a full day of FREE, drop-in wellbeing sessions designed to help ease anxiety, manage stress, and bring a little calm into your day.

🚌 What to expect:
💛 Short, gentle sessions (no longer than 20 minutes)
💛 Open to everyone
💛 No previous mindfulness or wellbeing experience needed
💛 A welcoming space to pause, breathe, and reset

📍 Where: Grahame Park Old Library, The Concourse, London NW9 5XA
📅 When: Tuesday 20th January 2026
⏰ Time: 10am – 4pm

Whether you’re feeling stressed, overwhelmed, or just curious, you’re very welcome to drop by. Come for a few minutes or stay for a little longer, whatever feels right for you.

This work is made possible through our partnership with , helping bring accessible mental health support into the heart of the community. 💛

Save the date and come say hello, we’d love to see you on the bus.

TheZenProject WellbeingForAll

07/01/2026

January often arrives with a rush.

Back to work. Back to school. Back to routines.

But the truth is, we’re still in the heart of winter.

The days are short. The light is only just beginning to return. And even if life expects us to be “back on it,” our bodies and nervous systems may still be asking for rest.

This time of year isn’t about pushing harder or starting fast. It’s about slowing down where you can, taking care of yourself, and giving your system a chance to recover after a long year.

Rest doesn’t mean stopping everything.

It means being a little gentler.

Lowering the pressure.

Listening when your body says “enough.”

At The Zen Project, this is what January support looks like, simple, grounding practices that help people steady themselves during a demanding time.

If you’re feeling tired, flat, or overwhelmed right now, you’re not doing January wrong.

You’re responding normally to winter.

Take it slow. You’re right where you need to be. 💛

TZPWellness

02/01/2026

✨ Welcome to 2026 ✨

A fresh start.
A new chapter.
And a gentle invitation to step into the year with ease rather than urgency.

As we move into 2026, we’re more committed than ever to supporting EVERY BODY, every individual, every community, every workplace, with simple, accessible micro-wellness practices that make a real difference to mental health.

Because wellbeing isn’t about grand resolutions or complicated routines…

It’s about the small, consistent moments that help you feel grounded, connected, and able to breathe again.

We also have new offerings coming this year that we’re so excited to share, more ways to pause, reset, and bring a little zen into busy lives.

Here’s to a year filled with fresh energy, meaningful connections, and tiny moments of calm that add up to something powerful. 🌿💛

Happy New Year from all of us at The Zen Project.
We can’t wait to support you in 2026.

24/12/2025

✨🎄 Merry Christmas from all of us at The Zen Project 🎄✨

Whether today is full of celebration, rest, connection, or quiet moments to yourself, we want to send you warmth, peace, and care.

This season can look different for everyone, joyful for some, tender for others, so however you’re spending the day, we hope you find a little calm, a little comfort, and something that makes you smile.

Thank you for being part of our community this year. Your presence, support, and openness mean the world to us.

Here’s to kindness, connection, and moments of true rest this festive season.

With love,

The TZP Team 💛

17/12/2025

While this time of year is often filled with gatherings and glitter, it can also bring feelings of loneliness and isolation for many.

And often, the people who need connection the most won’t reach out because they assume everyone else is too busy, too happy, or too wrapped up in festive plans.

So this month, we want to encourage small moments of connection.

A quick check-in, a warm message, a walk with a neighbour, or even a quiet smile to a stranger can make a difference… tiny gestures that can make someone feel seen, supported, and less alone.

Presence is the greatest gift we can give — to others and to ourselves. Connection doesn’t have to be big to be meaningful. 💛

15/12/2025

When life feels full, small moments of calm can make all the difference

Try one of these today:
✨ Step outside and notice 3 things you can see
🕯️ Light a candle and take 5 slow breaths
🎶 Listen to a song that soothes your nervous system
💬 Message someone who makes you feel safe

Deep self-care doesn’t have to take hours, it’s the little things that keep you connected and grounded.

11/12/2025

December might be flying by, but there’s still time to bring a moment of calm into the chaos ✨

If your school, workplace, or community team is feeling the festive rush, we still have space for online lunchtime webinars this month. Simple, grounding sessions that help people pause, breathe, and reset before the holidays.

And if December feels a little too full, now is the perfect time to start planning for January’s wellbeing support.

The new year can feel heavy for many, low mood, post-holiday fatigue, and the return to routine, so having something supportive in the diary can make a huge difference.

Whether you want to squeeze in a session before the break or give your team something to look forward to in January, we’re here to help. 💛

✨ Mindfulness
✨ Breathwork
✨ Reset & Recharge workshops
✨ Stress management
✨ Emotional resilience sessions

Drop us a message to book or find out more, we’d love to support your staff, students, or community in stepping into the new year feeling grounded and cared for.

08/12/2025

🧘🏻‍♀️ Zen in Mind Day coming up on 18th December at Mind in Camden.

We’ll be creating a space to pause before the holidays with mindfulness, movement and moments of calm connection.

If you’re feeling the festive fatigue setting in, come join us for a reset.

Let’s end the year with clarity, calm, and a little bit of zen.

05/12/2025

December can feel like a whirlwind, full of lists, plans, and expectations 🎁

In the rush to finish everything, it’s easy to lose sight of yourself.

Here’s your gentle reminder: you don’t have to do it all.
Take five minutes to breathe, stretch, or just sit quietly with a cup of tea.

The world won’t fall apart if you pause, but you might just feel more whole. 💛

03/12/2025

You don’t have to say yes to everything this season. 🎉

December can bring excitement, connection, and celebration but it can also bring pressure, fatigue, and that creeping feeling of burnout.

If your body says rest, listen.

If your mind says pause, honour it.

And if you’re a school or workplace feeling the rush of it all, there’s still time to bring some calm into the chaos.

✨ We’re offering lunchtime online wellbeing workshops (30-60 minutes) for staff, employees, and students throughout December, simple, grounding sessions designed to help everyone reset, reconnect, and breathe.

If your team could use a moment of calm before the holidays, send us a message. We’d love to support you. 💛

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London

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http://www.t-z-p.com/

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