Holistic Health

Holistic Health Holistic Health is a unique complementary health clinic located in the heart of Hackney - one of the capitals most cosmopolitan enclaves.

Offering treatments for the body and mind - from podiatry to massage to Vitamin B12 injections. Holistic Health is a unique complementary health clinic. Established in 1996, our clinic has grown to include more than twenty practitioners who collectively offer a whole spectrum of individual treatments and classes. Our strong emphasis on family health is reflected in our specialist practitioners’ skills and we can confidently and uniquely offer a service that looks after everyone, from conception through to labour and beyond. Holistic Health is owned and run by Podiatrist and mother of two, Tracy Byrne. Specialising in Biomechanics and Podo-Paediatrics (the study of infant feet and their development), Tracy is a keen barefoot walker, and promotes this practice within her own life.

Autumn is fully settled in, and we’re loving the colours, the crisp walks, and that frosty shift in the air 🍁But colder ...
20/11/2025

Autumn is fully settled in, and we’re loving the colours, the crisp walks, and that frosty shift in the air 🍁

But colder weather often brings old injuries back to the surface - and with the combination of cold weather and achiness, you might be tempted to hibernate.

Should you slow down? Yes and no...

Gentle movement is usually one of the best tools for recovery and for preventing new injuries. Our bodies are built to move and motion is lotion!

Alongside staying active, hands-on care can make a huge difference: massage, acupuncture, podiatry massage, and shockwave therapy all support healing and keep you supple, mobile, and pain-free.

Shockwave Therapy is especially effective for stubborn issues like plantar fasciitis, heel pain, shin splints, Achilles problems, knee pain, and chronic soft-tissue niggles. It’s non-invasive, safe, and proven to speed up recovery which is ideal when pain is slowing you down.

And while a beach hike might feel far away right now, even a lap around London Fields in the morning (hello Vitamin D!) can work wonders for your body and mood.

So as the temperature dips, remember: even a short daily walk boosts circulation, mood, and vitamin D levels.

Keep moving - your body will thank you. 💛
And if you're struggling, you know where we are.

Get into the ‘yin’ 🌃✨We’re deep into the yin part of the year – slower, darker, colder. With life always at full speed, ...
30/10/2025

Get into the ‘yin’ 🌃✨

We’re deep into the yin part of the year – slower, darker, colder. With life always at full speed, do we really need to glorify being busy?

Last week, Tracy & Kat headed to Stockholm for a transformative forest yoga retreat. Cold plunges, unplugged days, and deep connection in the disconnect reminded me how nourishing it is to just be. Yoga twice daily (plus a bonus CrossFit!) anchored the practice.

Leaning into these restorative rhythms lets us move with the season: slow down, reflect, rest, and nurture ourselves. When we align with nature, life feels lighter, easier, and more joyful.

We muse over this on this fortnight's newsletter/blog: https://www.holistichealthhackney.co.uk/getting-in-to-the-yin/

And subscribe, if you'd like the next one to hit your inbox with love ✉ https://61505a20.sibforms.com/serve/MUIFAIM7Q38dz8qLPrGJihnyMKl_Cz02O9RPGsrQf6mVawqo3Rsj7_obq5EdhB6CaW96nGDY1dyCHrgFFBsDDNU2O2IouBeCzJvbtnmOA-tLEsq3o5pO49kshIUde8wzG2eGp6whCTEl_QHbyGsu1CIuRkcrX_Lm_FS0gTXdZ_YqeaZSHFCE3ONQ4u_RKrp1nckCbbwqNHe3oig4

⏰ Clocks go forward tonight! The shift might seem small, but the days after a time change can feel off-kilter. It’s the ...
25/10/2025

⏰ Clocks go forward tonight! The shift might seem small, but the days after a time change can feel off-kilter. It’s the perfect moment to set yourself up with small habits that make a big difference over the months ahead.

Looking after yourself doesn’t have to be dramatic. A morning walk in the park can help you soak up much-needed Vitamin D at this time of year. Or try working from a café for a couple of hours - a simple way to fight the urge to hibernate (and save on heating costs at home!). There are plenty of ways to keep your energy up as the seasons shift.

Our talented practitioners are here to support you if you notice:

Aches and pains flaring up as the colder weather sets in
Dark evenings leaving you feeling drained
Trouble sleeping or getting out of bed

Use the clock change as a nudge to look after yourself. Even small steps now can set the tone for the months ahead 💛

As we prepare for the clocks to change, you might notice a shift in your own energy – a little lethargy, a dip in mood, ...
23/10/2025

As we prepare for the clocks to change, you might notice a shift in your own energy – a little lethargy, a dip in mood, or just that seasonal slowdown. It’s completely normal, and there are plenty of ways to feel your best this autumn!

✨ Let the light in – Shorter days can sap your energy, so soak up that morning sun on brisk autumn walks, or consider a SAD lamp to lift your mood.

💪 Move your body – Even small desk breaks or a few stretches can work wonders. Our reception team loves their sit-stand desks for a mid-day energy boost!

💛 Stay connected – The urge to hibernate is real, but social connection builds resilience. Grab a coffee, join a club, or call a friend.

🌿 Boost from within – Proper nutrition and Vitamin B12 can help keep energy levels up and fatigue at bay.

💆 Pick up the perks – Many workplace wellbeing schemes and insurance policies cover Massage, Podiatry, Osteopathy, and more. Don’t miss out!

Feeling the seasonal blues? Our cosy clinic is here to help you thrive with Massage, Podiatry, Reflexology, Reiki, Osteopathy, Nutrition, and more. Let’s make this autumn your most energised yet!

Celebrating two of our Acupuncture practitioners and their recent 5* reviews! ✨Kieran and Gavin are just 2 of the wonder...
21/10/2025

Celebrating two of our Acupuncture practitioners and their recent 5* reviews! ✨

Kieran and Gavin are just 2 of the wonderful practitioners waiting to welcome you for this de-stressing and deeply nourishing treatment.

Few places have quite the energy of Broadway Market on a Saturday - but inside, there’s a peaceful moment just for you. ...
18/10/2025

Few places have quite the energy of Broadway Market on a Saturday - but inside, there’s a peaceful moment just for you. ✨

Our fabulous practitioners are here to help you recharge, with bookings available on Saturdays and throughout the week.

From massage, acupuncture, and podiatry to colonic hydrotherapy, facials, reflexology, and more - we’ve got everything you need to feel like your best self.

Much like the calendar of annual celebrations, podiatry has its own seasons - and right now, we’re in what we like to ca...
16/10/2025

Much like the calendar of annual celebrations, podiatry has its own seasons - and right now, we’re in what we like to call “ingrown toenail season"! 👣

Every autumn, as we swap sandals for waterproof trainers, wellies, and walking boots, feet often start to protest. Those sturdier shoes can put pressure on toenails, causing them to curve and grow into the skin. Tightly laced or brand-new boots can also compress the feet, leading to discomfort or injury.

If you’re struggling with an ingrown toenail, don’t worry - our Podiatrists can help. Most cases can be treated straight away with gentle trimming and infection management, and if necessary, a quick, painless nail procedure can be performed here at our Hackney clinic.

Tracy and Conn have appointments available throughout the week, including evenings and weekends, making it easy to find a time that works for you.

Book your appointment today and get your feet comfortable again before the colder months arrive. https://holistic-health.uk1.cliniko.com/bookings?appointment_type_id=703276676615772039

Root veggies in the fridge? Dinner tips from our Clinic Director, Tracy 🍂"I hate waste of any kind, but food waste tops...
14/10/2025

Root veggies in the fridge? Dinner tips from our Clinic Director, Tracy 🍂

"I hate waste of any kind, but food waste tops the list for me! Growing up, nothing went to waste in our household — and ‘mix up’ night, when my resourceful mum would turn leftovers into a feast, was always a highlight. Now, with my own family, I love finding ways to do the same: saving money, reducing waste, and creating nourishing meals that everyone enjoys.

Autumn and winter are the perfect seasons for cosy, hearty meals — and for me, that means making the most of root veggies and leftover produce. My favourite? Bottom of the Fridge Soup. 🥕🥔 It’s less a recipe and more a guide: chop up any veggies you have lying around, add water, a stock cube, seasonings, and any herbs you’ve got. Simmer until tender, blitz, and finish with a splash of cream or yoghurt for comfort in a bowl. Simple, sustainable, and perfect for busy family life.

A little creativity in the kitchen goes a long way — and as we head into the colder months, these small habits help us nourish ourselves while keeping waste (and stress) to a minimum."

We love it when our patients leave ⭐⭐⭐⭐⭐ reviews...But we love it even more when they make us chuckle in the process!So ...
12/10/2025

We love it when our patients leave ⭐⭐⭐⭐⭐ reviews...

But we love it even more when they make us chuckle in the process!

So we had to share this rather punny review from the lovely Lisa:

"Feel very lucky to have Tracy as our local Podiatrist.
She has great skills, wide knowledge, real warmth and a firm foothold in our community… (sorry, couldn’t resist that!)"

Our fabulous Lead Podiatrist and Clinic Director has some very rare appointments left this week - so get them before they're gone! https://holistic-health.uk1.cliniko.com/bookings?practitioner_id=649868680645056077

Watching Annie’s clients walking out like they just hit the reset button 😌She’s fully booked today, but there’s still ro...
11/10/2025

Watching Annie’s clients walking out like they just hit the reset button 😌

She’s fully booked today, but there’s still room Tuesday and Saturday next week - go get yourself some of that 'whole new person' energy!

Book here: holistic-health.uk1.cliniko.com/bookings?practitioner_id=1362875770422171447

Feeling a little low as the days get shorter? 🍁Let’s take a moment to look beneath the surface. Did you know 85% of peop...
10/10/2025

Feeling a little low as the days get shorter? 🍁

Let’s take a moment to look beneath the surface.

Did you know 85% of people with Vitamin B12 deficiency experience neurological, cognitive, or mental health symptoms? Fatigue, low mood, and even feelings of worthlessness can all be linked to Vitamin B12 deficiency.

No wonder low Vitamin B12 is so often misdiagnosed as anxiety, depression, menopause or even a ‘natural part of the aging process.’

This , let’s remember that mental health and physical health are deeply connected 🧡 And here at Holistic Health, we are here to support the whole of you.

Learn more about our safe and effective Vitamin B12 therapy and book online: www.holistichealthhackney.co.uk/health-clinic/vitamin-b12-injection/

Address

64 Broadway Market
London
E84QJ

Opening Hours

Monday 10am - 2pm
Tuesday 12pm - 6pm
Wednesday 12pm - 6pm
Thursday 10am - 2pm
Friday 11am - 1pm
Saturday 10am - 2pm

Telephone

+442072758434

Website

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