OsteoStrong Tunbridge Wells

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OsteoStrong Tunbridge Wells

OsteoStrong is leading a revolution in natural bone health. Improving strength, balance, and posture

28/01/2026

Our next Bone Screening Event is live! 🦴

Book your Echolite REMS Bone Scan and get to know your bone health.

This ultrasound scan of the Hip and Spine, provides a detailed and accurate insight into your bone health, with follow-up guidance on how you can maintain or rebuild your bone strength.

REMs technology is radiation-free, non-invasive, and doesn’t just measure bone density - it also analyses bone microarchitecture, including the fine structure of trabecular and cortical bone.

💡 Gives you insight into:
✅Bone Density
✅Bone Quality
✅Fracture Risk

📅 Friday 20th February
⏰ From 9am to 3pm
⚡ Limited spots available

💷Member - £275
💷Non-Member - £295

Link in the comments to add your name to the waitlist.

24/01/2026

Winter Movement 🚶‍♀️

Colder temperatures cause vasoconstriction - meaning less blood flow to your arms and legs as more blood flow is directed to protect your vital organs 🫀

This can lead to more:
➡️ Muscle tightness
➡️ Stiffness
➡️ Involuntary shivering to maintain core temperature.

Why movement helps:

✅Improves flexibility
✅Reduces inflammation
✅Supports better nutrient delivery to your muscles and bones - especially after high mechanical loading.

By maintaining range of motion improves balance, activates your proprioceptors, and helps lower your risk of falls and long-term fractures 🦴

Easy ways to keep moving:✨
🚶‍♀️Daily walks
🧘Stretching, gentle yoga & mobility

19/01/2026

Join us for our OsteoStrong Tunbridge Wells Open Day on Saturday 24th January from 10am to 12pm.

📅 24th January
⏰ 10am–12pm

Discover what OsteoStrong is all about, and get the chance to ask all your questions in person with our coaches.

Click the link on the link in the comments to add your name to the guest list - we can’t wait to meet you 💛

16/01/2026

Introducing Sit to Stand 🦵

The third in our four-part series on our OsteoStrong baseline markers 🟡

Sit to stand may feel like a simple, unconscious movement — but it’s one of the most powerful indicators of real-world lower body strength, balance, and control. From rising out of a chair to getting up from the floor, this everyday action reflects how confidently and efficiently your body moves.

This baseline marker provides us insights into:

✅ Lower body strength gains
✅ Balance and coordination
✅ Confidence in movement

Measured every 3–4 months as a key baseline marker, it helps us track your progress and tailor your OsteoStrong journey for long-term strength, mobility, and bone health 🦴✨

14/01/2026

Ever wondered how your bones are affected by the aging process? 🦴

From birth to around 25, our bodies are growing stronger. By 30, we plateau…and the aging process takes over. 📉

Bones become more porous, and because your brain will never allow your muscles to be stronger than your bones, muscle strength declines too 🧠

And it’s not just you - this happens to everyone who doesn’t trigger bone growth after 30.

It is essential that we do something - not just slow the process or stop the bone loss - but to trigger growth again💥

Keep an eye out for next week’s video to know how we do exactly that!👀

12/01/2026

Join us for our OsteoStrong Tunbridge Wells Open Day on 24th January from 10am to 12pm.

📅 24th January
⏰ 10am–12pm

Discover what OsteoStrong is all about, and get the chance to ask all your questions in person with our coaches.

Click the link in the comments below to add your name to the guest list - we can’t wait to meet you 💛

09/01/2026

Introducing Grip Strength ✋

The second in our four-part series on our OsteoStrong baseline markers 🟡

Although measured in the hand, grip strength reflects whole-body strength and is closely linked to bone density in the forearm, hip, and spine🦴

Our Osteogenic Loading Spectrum equipment safely emulates high-impact loading through the hands, stimulating muscles and bone adaptation to help build grip strength and overall bone health 💪🏻

Research consistently shows lower grip strength is associated with:
❗️Increased fall risk
❗️Higher fracture risk
❗️Reduced functional independence
❗️Increased all-cause mortality

At OsteoStrong, we track grip strength every 3-4 months to monitor progress over time. This provides our members with a clear, objective measure of improvement 📈

05/01/2026

Join OsteoStrong Tunbridge Wells this January and pay NO joining fee (saving £160) ✨

✔️ Minimum 3-month commitment
⏳ Offer expires 31st January

There’s no better time to start building strength and long-term bone health 💪🏻💛

Address

26 High Street
London
TN11UX

Telephone

+442039788875

Website

https://osteostrongtw.co.uk/

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