Sona Wellbeing

Sona Wellbeing Classical Pilates Studio
Rooted in Joseph Pilates’ Original Method
Small Classes • Personal Guidance
Deep Tissue Massage

Pilates - Apparatus & Mat
Massage - Deep Tissue
Wellness Packages

28/02/2026

THE METHOD: Squats with arm springs, on the Tower.

Whether performed on the mat or Combi reformer, this variation layers shoulder stability, deep core support and glute strength into one integrated movement. The springs offer feedback that helps organise the upper body, encouraging lift through the spine and connection through the centre as you bend and stand.

The result isn’t just stronger muscles, it’s more efficient movement. So lifting, carrying and getting through your day feels supported, grounded and easier.

The Universal Principles of Pilates are what quietly shape every movement.Control. Centering. Concentration. Breath. Pre...
25/02/2026

The Universal Principles of Pilates are what quietly shape every movement.

Control. Centering. Concentration. Breath. Precision. Flow.

They’re not separate techniques, they work together, guiding how the body moves, stabilises and strengthens over time. These principles are what transform Pilates from a series of exercises into a complete, intelligent system.

Leg strength isn’t just about power, it’s about stability, balance and control of movement.Start your practice with us.🩰
25/02/2026

Leg strength isn’t just about power, it’s about stability, balance and control of movement.

Start your practice with us.🩰

Beginning classical Pilates can feel like stepping into something new but it doesn’t need to feel overwhelming. Whether ...
23/02/2026

Beginning classical Pilates can feel like stepping into something new but it doesn’t need to feel overwhelming. Whether you begin with Tower classes, private sessions or studio work, the focus is always the same: learning the method properly, building strength progressively and allowing confidence to grow with consistency.

There’s no rush and no expectation of perfection, just a practice that supports you over time.

Take advatnage of our introductory offer and get 3 classes for justt £59.🤎

15/02/2026

There’s more happening in Pilates than most people realise.

Here are four principles quietly shaping the work, whether you notice them or not:

1) It isn’t meant to feel chaotic:
Classical Pilates was designed to look calm, controlled and intentional. True strength isn’t frantic, it’s organised, efficient movement that feels steady and sustainable.

2) It’s a complete system:
Pilates was created as a full method, mat and apparatus working together. The goal isn’t just what happens in the studio, but how your body moves, supports and carries you through daily life.

3 ) The mat teaches honesty:
Without springs to assist or resist, the mat asks for deep control and connection. It’s deceptively demanding and an essential part of understanding the method as a whole.

4) The sequence has meaning:
Exercises are ordered with purpose. Each movement prepares the body for what follows, layering strength and awareness progressively, never randomly.

Pilates continues to evolve, but its foundations remain the same: to restore balance, improve how we move, and support the body for life.

That’s the work we honour at Sona.🤎

08/02/2026

Fiona has been working with me for over 10 years, from the very beginning of my PT sessions, through my Pilates teaching journey and now as a client of my dream studio. To still be moving together all these years later is something I’ll never take for granted.🤎

She travels every week from North London for 1:1 sessions and our intimate classes and that level of commitment is the greatest compliment I could receive!

Clients like Fiona are the reason I love what I do.

The Wunda Chair is a cornerstone of Classical Pilates. Compact yet incredibly demanding. Its spring-loaded resistance ch...
07/02/2026

The Wunda Chair is a cornerstone of Classical Pilates. Compact yet incredibly demanding. Its spring-loaded resistance challenges deep core strength, builds full-body control and sharpens balance and coordination with every movement.

Used across both studio classes and 1:1 sessions, the Chair is highly versatile and can be adapted for rehabilitation, strength building or advanced conditioning. It asks the body to work smarter, not harder - prioritising precision, control and connection. Small in size, powerful by design.🪑🩰

Our timetable has been carefully curated to support a range of schedules, experience levels and ways of practising.You’l...
02/02/2026

Our timetable has been carefully curated to support a range of schedules, experience levels and ways of practising.

You’ll find small group Tower and Studio Classes, intentionally spaced to allow for consistency, progression and ease within the classical method.

This is a living timetable, if there’s a time or day that would support your routine, we’re always open to hearing what works best for you. Our aim is to grow the schedule in a way that truly serves the Sona community. ❤️

Book here: www.sona-wellbeing.com

After many years of teaching Pilates, learning the method, and supporting clients through every stage of life, creating ...
01/02/2026

After many years of teaching Pilates, learning the method, and supporting clients through every stage of life, creating this space has been a quiet goal of mine for a long time.

Sona is my dream studio, a place to teach classical Pilates with care, intention and space, and to support more bodies through their Pilates journey in a way that feels considered and personal.

I’m so grateful for the support already, and for the community that’s already beginning to grow around this space. The doors are open, and I truly can’t wait to welcome and meet more of you.

Thank you for being here.🤎

One of the things I love about Pilates is that it’s for everyone.Between Pilates & Massage it’s been a busy week in the ...
24/07/2025

One of the things I love about Pilates is that it’s for everyone.

Between Pilates & Massage it’s been a busy week in the studio.

Post Natal Clients 👶🏼 - regaining connections
Pro Athletes - massage for recovery, pilates for stretch and strength
Back injuries - decompression and lengthening the spine
Pilates Fanatics - the love is real!
Corporate Classes - spending days at the desk, lunchtime Pilates is the best 🤍

Lots of exciting things happening in my new studio, cant wait to reveal all 😁🤍

When it’s hot & they wont eat smoothies are life! Frozen berries1/2 avocado 1/2 banana Flaxseeds Greek yogurt Dash of a...
04/07/2025

When it’s hot & they wont eat smoothies are life!

Frozen berries
1/2 avocado
1/2 banana
Flaxseeds
Greek yogurt
Dash of almond milk

Makes a change from the biss biss 🍪 they demand 😂

Online Magic Circle Class Relaunching on Wednesday 25th September 7pm via zoom. This class can be taken weekly or as par...
17/09/2024

Online Magic Circle Class Relaunching on Wednesday 25th September 7pm via zoom.

This class can be taken weekly or as part of your 1:1 package. All classes will be recorded and can be repeated before the next class.

To purchase a magic circle, book onto the class or to book into a 1:1 package please contact me at info@wellnesswithmegan.co.uk

Suitable for all abilities, no previous experience needed and no need to leave the comfort of your own home! Classes will be recorded and can be repeated before the next class so you can get the most out of our sessions together. Meet weekly with like-minded men & women as we invest in our bodies☁️

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