Wellness With Megan

Wellness With Megan Full Comprehensive Pilates
Deep Tissue Massage
Wellness Packages Pilates - Apparatus & Mat
Massage - Deep Tissue
Wellness Packages

Classical Pilates is the original method created by Joseph Pilates, a complete, intelligent system designed to strengthe...
18/01/2026

Classical Pilates is the original method created by Joseph Pilates, a complete, intelligent system designed to strengthen, stretch and support the body over time.🩰

At Sona, we teach the method progressively, allowing strength, flexibility and awareness to build as the body changes. This is Pilates as a practice, not a trend.

For those who are new here, welcome. And for those who’ve been part of this journey already, thank you.While the name an...
17/01/2026

For those who are new here, welcome. And for those who’ve been part of this journey already, thank you.

While the name and the space are evolving, the foundations remain the same.

At Sona, Pilates is still taught as it always has been rooted in Joseph Pilates’ original method, with small, considered sessions and close, personal guidance.

The focus remains on learning the method, building strength progressively and moving with intention, rather than rushing or chasing trends.

Sona is the natural next chapter of what was once Wellness with Megan. An evolution shaped by experience, clarity and a desire to create a space that reflects the depth of the work.

Same care.
Same method.
More room to grow.

Megan 🤍

Introducing Sona.An Irish word meaning happy, fortunate and blissful. A name that reflects how this space is meant to fe...
15/01/2026

Introducing Sona.

An Irish word meaning happy, fortunate and blissful. A name that reflects how this space is meant to feel, grounded, supported and quietly uplifting.

We can’t wait to invite you in. Launching SOON.👀

This space is being built with intention. A calm, welcoming room to move and breathe. A place designed to support the bo...
08/01/2026

This space is being built with intention. A calm, welcoming room to move and breathe. A place designed to support the body and the nervous system.

A Classical Pilates studio in Hertfordshire, coming very soon.🌱

Hey everyone, I’m Megan.I’m a fully qualified classical Pilates teacher and I’ve been teaching for nearly 10 years.My jo...
07/01/2026

Hey everyone, I’m Megan.

I’m a fully qualified classical Pilates teacher and I’ve been teaching for nearly 10 years.

My journey into Pilates began in 2013, after years of high-impact training left my body feeling a little overwhelmed and in need of something more supportive. I discovered Pilates almost by accident and was immediately drawn to the way it builds strength while calming the nervous system and bringing clarity to the mind

After qualifying as a personal trainer and training across contemporary and classical apparatus in both Sydney and London, I completed my fully comprehensive classical Pilates apprenticeship with in 2018, a decision that truly shaped the way I teach today.

Since then, I’ve continued to train, learn and teach through pregnancies, busy seasons of life and into my thirties, developing an even deeper appreciation for the method and how it supports real bodies, in real life.

For years, this work lived under my name. Now it’s becoming something with more clarity, more space and more intention.

I can’t wait to share what I’ve been working on with you. 🤍

One of the things I love about Pilates is that it’s for everyone.Between Pilates & Massage it’s been a busy week in the ...
24/07/2025

One of the things I love about Pilates is that it’s for everyone.

Between Pilates & Massage it’s been a busy week in the studio.

Post Natal Clients 👶🏼 - regaining connections
Pro Athletes - massage for recovery, pilates for stretch and strength
Back injuries - decompression and lengthening the spine
Pilates Fanatics - the love is real!
Corporate Classes - spending days at the desk, lunchtime Pilates is the best 🤍

Lots of exciting things happening in my new studio, cant wait to reveal all 😁🤍

When it’s hot & they wont eat smoothies are life! Frozen berries1/2 avocado 1/2 banana Flaxseeds Greek yogurt  Dash of a...
04/07/2025

When it’s hot & they wont eat smoothies are life!

Frozen berries
1/2 avocado
1/2 banana
Flaxseeds
Greek yogurt
Dash of almond milk

Makes a change from the biss biss 🍪 they demand 😂

Online Magic Circle Class Relaunching on Wednesday 25th September 7pm via zoom. This class can be taken weekly or as par...
17/09/2024

Online Magic Circle Class Relaunching on Wednesday 25th September 7pm via zoom.

This class can be taken weekly or as part of your 1:1 package. All classes will be recorded and can be repeated before the next class.

To purchase a magic circle, book onto the class or to book into a 1:1 package please contact me at info@wellnesswithmegan.co.uk

Suitable for all abilities, no previous experience needed and no need to leave the comfort of your own home! Classes will be recorded and can be repeated before the next class so you can get the most out of our sessions together. Meet weekly with like-minded men & women as we invest in our bodies☁️

🍁September Reset 🍂 September always feels like a reset and set out your plans. A little reminder to book in your Pilates...
05/09/2024

🍁September Reset 🍂

September always feels like a reset and set out your plans.

A little reminder to book in your Pilates, to make time for your wellness, set goals and enjoy the process 🤍

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London
NW98RY

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