Yoga with Adelene Cheong

Yoga with Adelene Cheong To facilitate the healing and growth of my students, through empowerment and self-inquiry.

🌸 A Tender Opening 🌸When the heart opens gently—with care and sensitivity—the upper back, shoulders, and neck begin to s...
31/10/2025

🌸 A Tender Opening 🌸

When the heart opens gently—with care and sensitivity—the upper back, shoulders, and neck begin to soften, releasing quiet layers of holding.

This month’s Rest XL explores the somatic heart—tenderness that moves through body and beyond, inviting balance and ease.

💭 When my heart softens, what else within me begins to rest?

Read more - http://eepurl.com/jpJtUk

Remembering where I hold tension 😮‍💨I’ve been revisiting my neck and upper back—places that often carry more than their ...
04/10/2025

Remembering where I hold tension 😮‍💨
I’ve been revisiting my neck and upper back—places that often carry more than their share. With scoliosis, this uneven pull feels familiar: one side gripping, the other yielding.
Release isn’t about fixing, rather it’s restoring harmony, whole-body coordination and finding ease.
October Rest XL explores these areas with somatic movements and Restorative deep rest.

How does the way I carry tension in my body reflect the way I carry myself in life?

https://mailchi.mp/e9d4118b1f02/adeleneyoga-10608047

✨ Unbind: A Yoga Nidra Journey Toward Moksha ✨A Sacred Exploration through Stillness, Inquiry, and Inner Freedom What i...
16/08/2025

✨ Unbind: A Yoga Nidra Journey Toward Moksha ✨

A Sacred Exploration through Stillness, Inquiry, and Inner Freedom

What is freedom?
​
Many of us try to figure out freedom with our minds. But this isn’t something you can think your way into.

Freedom is felt. It’s experienced through the body, breath, and being.

Unbind is an invitation to step away from the constant doing, the fixing, the striving... and to simply be.

Read more… https://mailchi.mp/8c66e3898e6c/yogawithadelenecheong-10607521

✨ Yoga Inspiration: The Art of Letting Go ✨ Moksha - liberation and freedom, not as an idea, but as a felt exploration. ...
03/08/2025

✨ Yoga Inspiration: The Art of Letting Go ✨

Moksha - liberation and freedom, not as an idea, but as a felt exploration. Here is a Somatic and Restorative Practice Invitation for you.

Read more - https://mailchi.mp/e85d87530bd2/adeleneyoga-10607380

✨ When the World Feels Heavy, Rest is Our Refuge. ✨ You’re not alone.As I sit to write to you, my heart feels the weight...
01/07/2025

✨ When the World Feels Heavy, Rest is Our Refuge. ✨

You’re not alone.

As I sit to write to you, my heart feels the weight of the conflicts unfolding across the world. Wars, violence, and power struggles seem ever-present in the news, reverberating through our nervous systems even if we are far from the places where bombs fall or protests rise.

Rest is not withdrawal—it’s how we stay nourished for wise action and compassion.

Read more - https://mailchi.mp/6715053c038f/adeleneyoga-10607016

[Photo by Liana S on Unsplash]

Do you get the sense that you might have an overactive nervous system?The truth is that in today’s world, most of us do!...
27/06/2025

Do you get the sense that you might have an overactive nervous system?

The truth is that in today’s world, most of us do!

And a dysregulated nervous system can both cause and amplify anxiety, stress, chronic fatigue, pain, sleep issues, relationship problems, and more.

I’d love to invite you to join me and 70+ experts sharing healing tools for mind and body.

Click here for more information, and to reserve your FREE spot…
https://mailchi.mp/79bbcf1d037c/adeleneyoga

✨ My personal practice for June: finding SPACE & SUPPORT ✨ I'm sharing a gentle Restorative sequence that's been my sanc...
07/06/2025

✨ My personal practice for June: finding SPACE & SUPPORT ✨

I'm sharing a gentle Restorative sequence that's been my sanctuary this month, and how it can help you too.

Read more - https://mailchi.mp/fd4a9bc3766d/adeleneyoga

✨ Perfection in Yoga and in Life ✨ Perfection is something I chased quietly for years.In my early teaching days, I felt ...
12/05/2025

✨ Perfection in Yoga and in Life ✨

Perfection is something I chased quietly for years.

In my early teaching days, I felt the need to get everything just right—the sequence, the words, the way I held space. Off the mat, too, I often tried to be the perfect partner, daughter, friend. Even the idea of a perfect image or projection of myself weighed on me. I thought that if I did things well enough, I’d feel safe. Or enough. Or loved.

But life has its own rhythm...

Read more - https://mailchi.mp/a540a0538564/yogawithadelenecheong-10606478

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