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Tracy Tredoux Health

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Tracy Tredoux Health

I am a Functional Medicine Practitioner and Nutritional Therapist, based in St John's Wood, London. I am a qualified Nutrition Therapist, based in London.

I work closely with clients to help them achieve their optimum health through a carefully balanced programme of nutrition, supplements, exercise, rest and stress management.

22/11/2025

When we look back at our evolutionary history, fasting was a natural part of life.

As hunter-gatherers, there were periods when food was scarce, and our bodies adapted to these circumstances by slowing down metabolism and increasing cortisol levels to release amino acids from muscle stores.

While this was a survival mechanism during times of famine, it’s important to recognize that these adaptations were designed for a different environment one where food scarcity was a part of daily life.

In today’s world, deliberately mimicking those survival conditions by fasting for extended periods may not always be the best approach, especially when we have access to food and proper nutrition that our bodies need to heal effectively.

19/11/2025

Healing begins with the understanding that our body inherently knows how to heal itself.

While we might not always comprehend the complex functions happening within us, our body has an innate wisdom and a powerful ability to recover.

This realization often comes when studying fields like nutritional therapy, where we see just how amazing and self-sustaining the body can be when given the right tools.

However, it’s essential to recognize that this healing process depends on providing the body with the proper nutrients and conditions it needs to thrive.

14/11/2025

You’ve been told you’re eating healthy…
Low-fat yogurt.
Granola bars.
Green juices.
Veggie-packed smoothies.

But you still feel bloated, tired, foggy - and you’re wondering why.

Here’s the truth most people never hear:

👉🏽 If it’s full of seed oils, gums, additives, or artificial sweeteners…
👉🏽 If it’s ultra-processed - even with a “healthy” label…
👉🏽 If your gut is out of balance…

Then it might be doing more harm than good.

Even whole foods can cause problems depending on what’s going on inside your gut.

🥦 Got SIBO? High-FODMAP foods will backfire.
🥬 Sensitive to oxalates? That spinach-packed smoothie? Not helping.
🍽 Low stomach acid? You’ll feel bloated and sluggish after meals.

If your gut isn’t functioning properly, the best diet in the world won’t feel “healthy” to you.

That’s why I created a Gut & Health Reset Programme to help you understand what your body actually needs - https://www.tracytredoux.com/challenge-page/a816cb59-6e2c-480f-880b-a606a57c7d00?programId=a816cb59-6e2c-480f-880b-a606a57c7d00&participantId=58aad883-7dc4-4fb5-956a-16d69ee9c703

12/11/2025

You’re getting enough sleep.
You’re eating better.
You’re trying to take care of yourself...

But you still wake up tired.
You crash after lunch.
And somehow, your brain feels most awake when it’s time to wind down.

If that sounds familiar, I want you to know something most people don’t:
Your energy doesn’t just come from rest. It comes from your cells.
And your cells depend on your gut.

Inside each cell, your mitochondria are supposed to turn food into fuel.
But when your gut is inflamed or struggling, that whole process falls apart.
You don’t absorb nutrients the way you should… and instead, your body gets flooded with:

– CRP (systemic inflammation)
– Histamine (hello brain fog + stressy vibes)
– ROS (cell damage + fatigue)
– Zonulin (leaky gut trigger)

So even if you think you’re doing everything right, your energy never fully turns back on.

✨ The truth?
If your gut’s not well, your energy will never feel steady.

If you’re done feeling exhausted and ready to get to the root of it, sign up to my Gut & Health Reset Programme. https://www.tracytredoux.com/challenge-page/a816cb59-6e2c-480f-880b-a606a57c7d00?programId=a816cb59-6e2c-480f-880b-a606a57c7d00&participantId=58aad883-7dc4-4fb5-956a-16d69ee9c703

Your body isn’t broken. It’s just asking for deeper support. 💛

10/11/2025

You wake up tired.
You drag yourself through the day.
You can’t focus, can’t get motivated and you start thinking, “What’s wrong with me?”

Here’s the truth:
It’s not a mindset issue.
It’s not that you’re lazy.
It’s that your body isn’t making the energy it needs.

Energy isn’t just willpower, it’s biology.
If your gut isn’t breaking down food properly…
If you’re not absorbing nutrients…
If your blood sugar keeps spiking and crashing…
You won’t make enough ATP (that’s your body’s energy currency), and you’ll feel flatlined no matter how much you “push through.”

Chronic fatigue is often a gut issue in disguise.

And the good news? You can fix it.

My Gut & Health Reset Programme is designed to help you restore your digestion, regulate blood sugar, and finally feel switched on again.

Learn more here: https://www.tracytredoux.com/challenge-page/a816cb59-6e2c-480f-880b-a606a57c7d00?programId=a816cb59-6e2c-480f-880b-a606a57c7d00

09/11/2025

Our environment is filled with toxins, but instead of quick-fix detox retreats, I advocate for a sustainable approach.

By using gentle binders like zeolite and chlorella, staying hydrated, and supporting regular bowel movements, you can gradually eliminate toxins while reducing exposure in your everyday life

07/11/2025

The reason you’re still anxious isn’t just in your mind but in your gut?

Because here’s what most people never learn:
🧠 Your gut and brain are in constant conversation.
Through nerves, hormones, and immune messengers this gut-brain axis influences your mood, your stress response, even how safe you feel in your own body.

And when your gut is inflamed or out of balance?
That system short-circuits. The result?
Tension, worry, racing thoughts… and yes, those digestive issues too.

Ever noticed how anxiety often comes with:
– Bloating
– IBS
– Constipation or irregular digestion?
It’s not random. It’s all connected.

Your gut produces over 90% of your serotonin, the very neurotransmitter that helps you feel calm, balanced, and okay.

So if your gut isn’t well… how could your mind be?

05/11/2025

You’ve tried every clean product on the shelf… but your skin still flares up. Why?

Because your skin isn’t the problem—it’s the messenger.

Your skin is actually a backup detox organ.
When your gut is off…
When your liver is sluggish…
When toxins can’t leave the normal way (through digestion and elimination)…
Your body finds another exit route: your skin.

That’s why skin issues are often a sign of internal congestion, not just surface-level irritation.

So no, more products won’t solve it.
You’ve got to fix the detox pathways—starting with the gut and liver.

That’s exactly what my Gut & Health Reset Program is built to do.
Less toxicity = more energy, clearer skin, better digestion.

If you’re tired of guessing and want real results, DM me “GUT” and I’ll send you the details.

03/11/2025

Is this stopping you from losing stubborn weight? It's not just about what you're doing but also what's going on inside your gut...

22/10/2025

Feeling anxious is horrible. While you may be able to identify external factors that are causing your anxiety (work, money, lack of sleep etc.), there are also key things you can do internally to help support your system and reduce anxiety.

How? With healthy foods!

Here are my go-to ones to help reduce anxiety 💕

20/10/2025

You might not be aware of this but not all seed oils are created equal! Here are the ones I advise avoiding to reduce their potential contribution to chronic diseases.

15/10/2025

I love to recommending to my clients that they eat a low glycemic index (GI) diet because it has so many benefits.

It means that carbohydrates are digested slowly, resulting in a gradual rise in blood glucose levels, which helps with diabetes management, weight control, and appetite regulation. Low-GI diets are linked to better cholesterol levels and can reduce the risk of heart disease.

Here are my tips to implement it. 💛

Address

NW8
London

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+447887880458

Website

https://tracytredoux.com/

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